Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Nate Hinze | 34 | Cedar Grove | USA | 24:02.2 | 2:24.2 | |
| 752 | Jose Pfondevida | 52 | USA | 24:02.3 | 2:24.2 | ||
| 753 | Kirk Nash | 54 | Anchorage, AK | USA | 24:03.1 | 2:24.3 | |
| 754 | Dennis Reinke | 41 | GER | 24:03.2 | 2:24.3 | ||
| 755 | Will Parker | 38 | USA | 24:03.4 | 2:24.3 | ||
| 756 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 24:03.8 | 2:24.3 | |
| 757 | Christoph Riedler | 42 | AUT | 24:05.0 | 2:24.5 | ||
| 758 | Andrew Schoelch | 48 | USA | 24:05.1 | 2:24.5 | ||
| 759 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 24:05.7 | 2:24.5 |
| 760 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 24:06.0 | 2:24.6 |
| 761 | Meredith Larsen | 37 | NY | USA | 24:06.1 | 2:24.6 | |
| 762 | Hielke van der Stouwe | 42 | NED | 24:07.0 | 2:24.7 | ||
| 763 | Elijah Landis | 17 | USA | 24:08.1 | 2:24.8 | ||
| 764 | Majid Sikosana | 39 | Edmonton , AB | CAN | 24:08.5 | 2:24.8 | |
| 765 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 24:09.1 | 2:24.9 |
| 766 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 24:09.7 | 2:24.9 |
| 766 | Michael Knowles | 32 | USA | 24:09.7 | 2:24.9 | ||
| 768 | Jeremy Little | 53 | Pinckney, MI | USA | 24:11.0 | 2:25.1 | |
| 768 | Alistair Sutherland | 39 | Maidstone, VIC | AUS | 24:11.0 | 2:25.1 | |
| 770 | Bryan Carbone | 38 | USA | 24:11.3 | 2:25.1 | ||
| 771 | Jennifer Cheij | 61 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 24:11.5 | 2:25.1 |
| 772 | Jose Gonzalez | 45 | San Antonio , TX | USA | 24:11.6 | 2:25.1 | |
| 773 | Jonathan Morris | 51 | Carlsbad, CA | USA | 24:11.8 | 2:25.1 | |
| 774 | Kay Bömer | 51 | GER | 24:12.8 | 2:25.2 | ||
| 775 | Mark Haines | 48 | Nottingham | GBR | 24:12.9 | 2:25.2 | |
| 776 | Alexandros Perin | 34 | GRE | 24:13.1 | 2:25.3 | ||
| 777 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 24:13.3 | 2:25.3 |
| 778 | Saskia Vollema | 56 | Barendrecht | NED | 24:13.8 | 2:25.3 | |
| 779 | Ycoty A | 47 | NED | Exercise Voorburg | 24:14.3 | 2:25.4 | |
| 780 | Brendan Bannon | 43 | Rosenheim | GER | 24:14.6 | 2:25.4 | |
| 781 | Brian Coffman | 55 | USA | 24:14.7 | 2:25.4 | ||
| 781 | Olivier COLL | 44 | CHATOU | FRA | 24:14.7 | 2:25.4 | |
| 783 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 24:16.8 | 2:25.6 |
| 784 | Brenden CONOLLY | 46 | AUS | 24:16.9 | 2:25.6 | ||
| 784 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 24:16.9 | 2:25.6 |
| 786 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 24:17.4 | 2:25.7 |
| 787 | Jason Simonis | 32 | USA | 24:18.1 | 2:25.8 | ||
| 788 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 24:18.8 | 2:25.8 | |
| 788 | Robert Kearney | 50 | IRL | 24:18.8 | 2:25.8 | ||
| 790 | Carl Frederick | 46 | Bronx, NY | USA | 24:18.9 | 2:25.8 | |
| 790 | Mike Heine | 46 | USA | 24:18.9 | 2:25.8 | ||
| 792 | Samson Poh | 36 | SIN | 24:19.2 | 2:25.9 | ||
| 793 | Frank van Manen | 34 | Wageningen | NED | 24:19.6 | 2:25.9 | |
| 794 | Jay Strock | 48 | USA | 24:20.1 | 2:26.0 | ||
| 795 | Sebastian Widmann | 39 | GER | 24:20.2 | 2:26.0 | ||
| 796 | Jason Owens | 41 | Sun Prairie, WI | USA | 24:20.9 | 2:26.0 | |
| 797 | Akos Feher | 43 | Dublin | IRL | 24:21.6 | 2:26.1 | |
| 798 | Sid Ogden | 56 | Montgomery, AL | USA | USAF Veterans | 24:22.0 | 2:26.2 |
| 799 | Kyle Rafferty | 48 | USA | 24:22.1 | 2:26.2 | ||
| 800 | sukchen kang | 42 | KOR | 24:22.7 | 2:26.2 |