Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos. Name Age Country Result Pace
750 Nate Hinze 34 USA 24:02.2 2:24.2
752 Jose Pfondevida 52 USA 24:02.3 2:24.2
753 Kirk Nash 54 USA 24:03.1 2:24.3
754 Dennis Reinke 41 GER 24:03.2 2:24.3
755 Will Parker 38 USA 24:03.4 2:24.3
756 Kazutoshi Nishijima 45 JPN 24:03.8 2:24.3
757 Christoph Riedler 42 AUT 24:05.0 2:24.5
758 Andrew Schoelch 48 USA 24:05.1 2:24.5
759 Christopher Wynne 77 GBR 24:05.7 2:24.5
760 josh carlson 51 USA 24:06.0 2:24.6
761 Meredith Larsen 37 USA 24:06.1 2:24.6
762 Hielke van der Stouwe 42 NED 24:07.0 2:24.7
763 Elijah Landis 17 USA 24:08.1 2:24.8
764 Majid Sikosana 39 CAN 24:08.5 2:24.8
765 Jon Schwerer 37 USA 24:09.1 2:24.9
766 Ken Mitchell 72 USA 24:09.7 2:24.9
766 Michael Knowles 32 USA 24:09.7 2:24.9
768 Alistair Sutherland 39 AUS 24:11.0 2:25.1
768 Jeremy Little 53 USA 24:11.0 2:25.1
770 Bryan Carbone 38 USA 24:11.3 2:25.1
771 Jennifer Cheij 61 USA 24:11.5 2:25.1
772 Jose Gonzalez 45 USA 24:11.6 2:25.1
773 Jonathan Morris 51 USA 24:11.8 2:25.1
774 Kay Bömer 51 GER 24:12.8 2:25.2
775 Mark Haines 48 GBR 24:12.9 2:25.2
776 Alexandros Perin 34 GRE 24:13.1 2:25.3
777 Mark Rosenbaum 71 USA 24:13.3 2:25.3
778 Saskia Vollema 56 NED 24:13.8 2:25.3
779 Ycoty A 47 NED 24:14.3 2:25.4
780 Brendan Bannon 43 GER 24:14.6 2:25.4
781 Brian Coffman 55 USA 24:14.7 2:25.4
781 Olivier COLL 44 FRA 24:14.7 2:25.4
783 Amy Lavender Harris 50 CAN 24:16.8 2:25.6
784 Brenden CONOLLY 46 AUS 24:16.9 2:25.6
784 Steven Scott 66 GBR 24:16.9 2:25.6
786 Ted Semmens 76 CAN 24:17.4 2:25.7
787 Jason Simonis 32 USA 24:18.1 2:25.8
788 Adam Sawyer 57 GBR 24:18.8 2:25.8
788 Robert Kearney 50 IRL 24:18.8 2:25.8
790 Carl Frederick 46 USA 24:18.9 2:25.8
790 Mike Heine 46 USA 24:18.9 2:25.8
792 Samson Poh 36 SIN 24:19.2 2:25.9
793 Frank van Manen 34 NED 24:19.6 2:25.9
794 Jay Strock 48 USA 24:20.1 2:26.0
795 Sebastian Widmann 39 GER 24:20.2 2:26.0
796 Jason Owens 41 USA 24:20.9 2:26.0
797 Akos Feher 43 IRL 24:21.6 2:26.1
798 Sid Ogden 56 USA 24:22.0 2:26.2
799 Kyle Rafferty 48 USA 24:22.1 2:26.2
800 sukchen kang 42 KOR 24:22.7 2:26.2