Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Vance Singletary | 64 | FL | USA | 23:21.9 | 2:20.1 | |
| 652 | John Martin | 53 | USA | 23:22.1 | 2:20.2 | ||
| 653 | Joachim Zender | 62 | GER | 23:22.4 | 2:20.2 | ||
| 654 | Marek Sauer | 48 | SVK | 23:24.7 | 2:20.4 | ||
| 655 | Krisztian Bako | 42 | Kisvárda | HUN | 23:25.0 | 2:20.5 | |
| 656 | Carolyn Herseth | 27 | USA | 23:25.3 | 2:20.5 | ||
| 657 | Harry Lim | 44 | Orlando, FL | USA | 23:26.3 | 2:20.6 | |
| 658 | Tagan Hawker | 42 | USA | 23:27.4 | 2:20.7 | ||
| 659 | Eduardo Serpa | 33 | PER | 23:27.9 | 2:20.7 | ||
| 660 | Simon Koo | - | Hong Kong | HKG | 23:28.0 | 2:20.8 | |
| 661 | Casto Cremonesi | 58 | Milano | ITA | 23:28.3 | 2:20.8 | |
| 662 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 23:28.7 | 2:20.8 |
| 662 | John Dickinson | 47 | GBR | 23:28.7 | 2:20.8 | ||
| 662 | Sabine Schlie | 43 | GER | 23:28.7 | 2:20.8 | ||
| 665 | Scott Hess | - | USA | 23:29.0 | 2:20.9 | ||
| 665 | Emory Prochoda | 31 | USA | reddit /r/ rowing | 23:29.0 | 2:20.9 | |
| 667 | Francesco Lucarelli | 37 | ITA | 23:29.2 | 2:20.9 | ||
| 668 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 23:29.4 | 2:20.9 |
| 669 | Tom Bevilacqua | 47 | San Diego | USA | 23:29.7 | 2:20.9 | |
| 670 | Andrew Tomasits | 49 | USA | 23:30.0 | 2:21.0 | ||
| 671 | Paolo Monachello | 51 | GBR | 23:31.7 | 2:21.1 | ||
| 672 | Mariusz Stupinski | 38 | POL | 23:31.9 | 2:21.1 | ||
| 672 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:31.9 | 2:21.1 |
| 674 | Jason Preuit | 53 | WASHOUGAL, WA | USA | 23:33.6 | 2:21.3 | |
| 675 | David Wright | 43 | USA | 23:33.7 | 2:21.3 | ||
| 676 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 23:34.4 | 2:21.4 |
| 676 | D R | 42 | USA | 23:34.4 | 2:21.4 | ||
| 678 | Dave Lagerwerf | 53 | CAN | 23:34.9 | 2:21.4 | ||
| 679 | Leonard Arnold | 17 | GER | 23:35.3 | 2:21.5 | ||
| 679 | Ryan Walker | 45 | Visalia, CA | USA | 23:35.3 | 2:21.5 | |
| 681 | Eric Schuchard | 47 | USA | 23:35.6 | 2:21.5 | ||
| 682 | Carlos Spikes | 43 | USA | 23:35.8 | 2:21.5 | ||
| 683 | Adam Epstein | 39 | Chicago, IL | USA | Bernard Horwich JCC | 23:36.0 | 2:21.6 |
| 683 | Jannik Scheers | 31 | BEL | 23:36.0 | 2:21.6 | ||
| 685 | Roksana Korf | 43 | Berlin | GER | 23:36.3 | 2:21.6 | |
| 686 | Jason Bade | 47 | EC, MD | USA | 23:36.7 | 2:21.6 | |
| 687 | Lisa Birch | 48 | Salinas, CA | USA | 23:36.8 | 2:21.6 | |
| 688 | Andrea Forlani | 50 | ITA | 23:37.0 | 2:21.7 | ||
| 688 | Lennart Nielsen | 45 | Skodborg | DEN | 23:37.0 | 2:21.7 | |
| 688 | Hervé Salengros | 48 | FRA | 23:37.0 | 2:21.7 | ||
| 688 | Tim Robson | 65 | Westport, CT | USA | 23:37.0 | 2:21.7 | |
| 692 | Roly Acosta | 48 | USA | 23:37.8 | 2:21.7 | ||
| 693 | Nikolas Apostolidis | 35 | GRE | 23:38.0 | 2:21.8 | ||
| 694 | Paul Gagnon | 54 | USA | 23:38.2 | 2:21.8 | ||
| 695 | Walter Mayfield | 60 | Anderson, SC | USA | 23:38.3 | 2:21.8 | |
| 696 | Cayla Fanelli | 33 | USA | 23:38.6 | 2:21.8 | ||
| 697 | John Chambers | 50 | CO | USA | 23:39.3 | 2:21.9 | |
| 698 | Rhys Pendred | 53 | Edinburgh | GBR | 23:39.8 | 2:21.9 | |
| 699 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 23:39.9 | 2:21.9 |
| 699 | Felipe Zarama | 57 | CAN | 23:39.9 | 2:21.9 |