Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 21:47.6 | 2:10.7 |
| 402 | Mike Klein | 53 | Sunnyvale , CA | USA | 21:47.7 | 2:10.7 | |
| 403 | Edmund Liang | 42 | RMV, CA | USA | 21:48.5 | 2:10.8 | |
| 404 | Luis Pozo | 51 | Alcorcón | ESP | 21:48.9 | 2:10.8 | |
| 405 | John Sprague | 51 | Stuttgart | GER | 21:49.0 | 2:10.9 | |
| 406 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 21:49.2 | 2:10.9 |
| 407 | Bob Cook | 46 | CAN | 21:50.0 | 2:11.0 | ||
| 408 | Stefan Stefan | 39 | SUI | 21:50.3 | 2:11.0 | ||
| 409 | Stephen DeVito | 42 | Alexandria, VA | USA | 21:50.6 | 2:11.0 | |
| 410 | Alexander Broling | 51 | IL | USA | 21:51.2 | 2:11.1 | |
| 411 | Alex Sider | 49 | USA | 21:51.7 | 2:11.1 | ||
| 412 | Laura Christoph | 40 | USA | Riverfront Recapture | 21:52.3 | 2:11.2 | |
| 412 | Clive Woodman | 64 | Cargreen | GBR | 21:52.3 | 2:11.2 | |
| 414 | jonathan haff | 40 | Pelham, NY | USA | Pelham Community Rowing Association | 21:52.5 | 2:11.2 |
| 415 | Nate Hewitt | 43 | VA | USA | 21:52.7 | 2:11.2 | |
| 416 | Craig Thompson | 56 | USA | 21:52.9 | 2:11.2 | ||
| 417 | Justin Hahn | 39 | USA | 21:53.0 | 2:11.3 | ||
| 417 | Tim Barrier | 64 | Morganton, NC | USA | Asheville Rowing Club | 21:53.0 | 2:11.3 |
| 419 | Rob Kozlowski | 47 | USA | 21:53.1 | 2:11.3 | ||
| 420 | Roger Dix | 66 | Ilmer | GBR | 21:53.6 | 2:11.3 | |
| 420 | Ashley Thibault | 20 | USA | 21:53.6 | 2:11.3 | ||
| 420 | Jeffery Brown | 53 | USA | 21:53.6 | 2:11.3 | ||
| 423 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 21:53.9 | 2:11.3 | |
| 424 | Anne Fihlman | 43 | USA | 21:55.2 | 2:11.5 | ||
| 425 | Danielle Dunnagan | 34 | Stirling, SCO | GBR | Stirling Rowing Club | 21:56.6 | 2:11.6 |
| 426 | Marcin Zarychta | 42 | POL | 21:57.5 | 2:11.7 | ||
| 427 | Louis Paumier | 36 | Wooster, OH | USA | 21:58.1 | 2:11.8 | |
| 428 | Garrett Heming | 57 | Portland, OR | USA | 21:58.3 | 2:11.8 | |
| 429 | Kevin Ducie | 36 | MA | USA | 21:58.4 | 2:11.8 | |
| 430 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 21:58.5 | 2:11.8 | |
| 431 | Matt Patel | 51 | USA | 21:58.6 | 2:11.8 | ||
| 432 | Christian Pazzini | 43 | ITA | 21:58.9 | 2:11.8 | ||
| 433 | Daniel Drabinski | 45 | Dallas, TX | USA | Dallas Rowing Club | 21:59.0 | 2:11.9 |
| 434 | Richard Bird | 55 | Denver, CO | USA | 21:59.9 | 2:11.9 | |
| 435 | Andrew Chao | 40 | USA | 22:00.5 | 2:12.0 | ||
| 436 | Matthias Becker | 53 | GER | 22:01.2 | 2:12.1 | ||
| 437 | Cathy Paulsen | 39 | USA | 22:01.4 | 2:12.1 | ||
| 438 | Christopher Hoffman | 32 | AUS | Australian Army | 22:03.1 | 2:12.3 | |
| 439 | Eric Davis | 43 | USA | 22:03.5 | 2:12.3 | ||
| 440 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 22:03.7 | 2:12.3 |
| 441 | Mario Rivas | 55 | Saugus, CA | USA | 22:04.1 | 2:12.4 | |
| 442 | Justin K | 40 | USA | 22:04.3 | 2:12.4 | ||
| 443 | Joseph Gartin | 60 | VA | USA | 22:04.4 | 2:12.4 | |
| 444 | Russell Smith | 50 | Fremont, CA | USA | 22:04.9 | 2:12.4 | |
| 445 | Mikael Rundell | 50 | SWE | 22:05.0 | 2:12.5 | ||
| 446 | Tim Bewley | 58 | GBR | 22:05.1 | 2:12.5 | ||
| 447 | Michael Labate | 36 | USA | 22:06.7 | 2:12.6 | ||
| 448 | Rafael Coelho | 40 | BRA | 22:06.8 | 2:12.6 | ||
| 449 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 22:08.0 | 2:12.8 |
| 450 | Alexander Phillips | 24 | USA | 22:08.1 | 2:12.8 |