Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	rebecca ramsden	42		GBR		21:27.9	2:08.7
52	Nils E	51		GBR		21:28.4	2:08.8
53	Chris Knoth	43		SUI		21:34.2	2:09.4
54	Will Loggins	34		USA		21:36.8	2:09.6
55	Kent Snider	35	NE	USA		21:45.4	2:10.5
56	Desiree Genter	32		USA		21:58.4	2:11.8
57	Alexandra Monk	33		GBR		21:58.8	2:11.8
58	Andrew Thaler	34		USA		22:06.4	2:12.6
59	joao gomes	20		AFG		22:06.5	2:12.6
60	Scott Meyer	40		USA	OpenBox Athletics	22:06.6	2:12.6
61	Charles Herrin	48		USA		22:07.0	2:12.7
62	Paolo Caprari	58		ITA		22:09.6	2:12.9
63	Rainer Broß	53		GER		22:10.0	2:13.0
64	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	22:10.4	2:13.0
65	Chris Spivey	41		GBR		22:14.6	2:13.4
66	Kody Wilson	26		USA		22:26.5	2:14.6
67	Justin Tucker	36		USA		22:27.3	2:14.7
68	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	22:30.6	2:15.0
69	Sebastian Dein	33		GER		22:31.3	2:15.1
70	Izan Ibarra Salcedo	45		ETH		22:34.2	2:15.4
71	Amado Duran	38		USA		22:39.2	2:15.9
72	Kenton McCosh	27		USA		22:40.3	2:16.0
73	John Thornton	26		CAN		22:48.6	2:16.8
74	Bobby G	34		USA		22:59.0	2:17.9
75	Robert Gerard	34		USA		23:00.7	2:18.0
76	Minna Kankainen	37		FIN		23:01.9	2:18.1
77	J B	36		USA		23:03.7	2:18.3
78	Joshua Goodan	35		USA		23:04.1	2:18.4
79	Andrew Boerst	51		USA		23:12.8	2:19.2
80	Antoinette Howell	51		USA		23:13.8	2:19.3
81	Benoît Barthélémy	28		FRA		23:16.1	2:19.6
82	Nick Troia	-	NE	USA		23:19.0	2:19.9
83	Paige Kadavy	25		USA	Amoeba CrossFit	23:24.2	2:20.4
84	Francisco Piedra	41		USA		23:42.7	2:22.2
85	Martina Marchini	36		ITA		23:43.1	2:22.3
86	Anthony Murph	37		GBR		23:45.9	2:22.5
87	Sarah Hannay	38		AUS		23:46.9	2:22.6
88	John Wakefield	48	Janesville , WI	USA		23:47.0	2:22.7
89	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	23:50.5	2:23.0
90	Amy Hughes	32		IRL		23:56.1	2:23.6
91	Amy Xu	54		USA	Minneapolis Rowing Club	24:10.3	2:25.0
92	Ally Legrand Hrindo	31		USA		24:14.0	2:25.4
93	Elisabeth Messina	44		USA		24:14.9	2:25.4
94	Melisa Dunsmore	33		USA	CrossFit Mastodon	24:22.7	2:26.2
95	Matt Coppola	40		USA		24:25.1	2:26.5
96	Jenny Landström	61	Lidköping	SWE	Rowfit	24:40.0	2:28.0
97	Kim STP	44		CAN		24:46.2	2:28.6
98	Matt Oliver	42		USA		24:50.6	2:29.0
99	Jeff Lauper	50		USA		24:51.0	2:29.1
100	Dusty Stearns	41		USA		24:52.3	2:29.2