Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	40		USA		6,471m	2:00.5
51	Jeff Keaton	37		USA		6,471m	2:00.5
53	Marcus Grijalva	45	El Paso, TX	USA		6,464m	2:00.6
54	Ryan Marr	34	OH	USA		6,442m	2:01.0
55	James Murphy	38	Bristol	GBR		6,411m	2:01.6
56	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	6,393m	2:02.0
57	Kwonhee Lee	23		KOR		6,378m	2:02.2
58	rebecca ramsden	42		GBR		6,357m	2:02.6
59	Simon Gatchell	26		USA		6,347m	2:02.8
60	Jordan Bermudes	28		FRA		6,340m	2:03.0
61	Sam Cahan	34		USA		6,337m	2:03.0
62	Amado Duran	38		USA		6,315m	2:03.5
63	Heather Wilson	51	Portland, OR	USA	Station L Rowing Club	6,309m	2:03.6
64	J B	36		USA		6,267m	2:04.4
65	Brad Czarnec	51	CT	USA		6,253m	2:04.7
66	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	6,227m	2:05.2
67	Katie Webster	30		AUS		6,220m	2:05.4
68	Benjamin Van Haute	34		BEL		6,218m	2:05.4
69	Bülent Özcömert	48		TUR		6,197m	2:05.8
70	Anthony Murph	37		GBR		6,193m	2:05.9
71	Allie Kalliopi	28		CAN		6,148m	2:06.8
72	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,124m	2:07.3
73	Tom Gibson	56		AUS		6,121m	2:07.4
74	Harry Doolittle	51	Belleville, IL	USA		6,091m	2:08.0
75	Jimmy Bates	41		USA	U.S. Marines	6,071m	2:08.4
76	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	6,066m	2:08.5
77	Michael Sayers	40		IRL		6,018m	2:09.6
78	George Jackson	23		GBR		6,009m	2:09.8
79	Joe Wu	40	Celina	USA		5,983m	2:10.3
80	Dennis Gregoryev	33		ISR		5,976m	2:10.5
81	Alexandra Antonio	33		USA		5,936m	2:11.4
82	Ruth Barbosa	49		USA		5,902m	2:12.1
83	Josh Godwin	41		USA		5,880m	2:12.6
84	Catherine Gibbons	51		USA	50Plus	5,877m	2:12.7
85	Michael Mullane	59		USA		5,832m	2:13.7
86	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,822m	2:13.9
87	Yun Covarrubias	31		MEX		5,812m	2:14.2
88	Marianne Olsen	41		NOR		5,809m	2:14.2
89	Alex Wiener	47		GBR		5,806m	2:14.3
90	JR Clark	52	Oakland, CA	USA	Forum Flyers	5,773m	2:15.1
91	Trent Bankhead	37		USA		5,756m	2:15.5
92	Deb Connor	46	Henniker, NH	USA	White Mountain Crossfit	5,755m	2:15.5
93	Christina Sass	42		GBR		5,728m	2:16.1
94	Gretta Walczak	36		USA		5,716m	2:16.4
95	Brian Cabrera	27		USA		5,700m	2:16.8
96	Megan Cosgrove	39		CAN		5,690m	2:17.0
97	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,679m	2:17.3
98	Whitney R	34	TN	USA		5,674m	2:17.4
99	Glenn Adriance	68	Littleton, CO	USA		5,631m	2:18.5
100	Jimmie Brown	38		USA		5,617m	2:18.8