Workout of the Day

« December 8, 2022 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vivian Chen	31		USA		7,988m	2:22.7
102	Mimi Tompkins	41		USA		7,937m	2:23.6
103	Arno Bajon	38		SIN		7,927m	2:23.8
103	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,927m	2:23.8
105	Jeff Lauper	50		USA		7,924m	2:23.8
106	Dave Deane	49	Logan	AUS		7,853m	2:25.1
107	Rebecca Stampfli	27		USA		7,836m	2:25.4
108	Jenny Landström	61	Lidköping	SWE	Rowfit	7,800m	2:26.1
109	Peter Treweek	34		GBR		7,781m	2:26.5
110	Josh Godwin	41		USA		7,690m	2:28.2
111	Kev Dogins	56		USA		7,654m	2:28.9
112	Denise McCosh	47		USA		7,611m	2:29.7
113	Darren Masters	38		CAN		7,596m	2:30.0
114	Lisa McDonnell	37		USA		7,582m	2:30.3
115	Matt Oliver	42		USA		7,571m	2:30.5
116	Yaritza Rodriguez	37		USA		7,568m	2:30.6
117	Guðrún Guðmundsdóttir	38		DEN		7,417m	2:33.7
118	Ali Fracasso	32		USA		7,392m	2:34.2
119	Genee Witte	46		USA		7,249m	2:37.2
120	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,246m	2:37.3
121	Dudley Raine	53	Lynchburg, VA	USA		7,219m	2:37.9
122	Malcolm Freeney	48	Upper Marlboro, MD	USA		7,163m	2:39.1
123	Deb Dawson	64		USA		7,033m	2:42.0
124	Annie V	36		USA	Kentucky Virtual Rowers	6,986m	2:43.1
125	Lora Malloy	32		USA		6,985m	2:43.2
126	Laura Ashton	38		GBR		6,971m	2:43.5
127	Sunil Nair	38		IND		6,966m	2:43.6
128	Dermot McDermott	59		GBR		6,651m	2:51.4
129	Barb Williams	54		CAN		6,063m	3:08.0
130	Lynnae Dinwiddie	45		USA		5,978m	3:10.6
131	Brenda Mans	41		BEL	Belgian Air Force	4,542m	4:10.9
132	Tommy Walsh	29		USA		4,511m	4:12.7
133	Omer Koseoglu	53	Ankara	TUR		4,481m	4:14.4
134	Jen Geske	37	Rochester, MN	USA		3,086m	6:09.4