Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hamdan Alkamali	34		UAE		8,978m	2:00.2
52	Dennis Gregoryev	33		ISR		8,975m	2:00.3
53	Peter North	36		GBR		8,960m	2:00.5
54	COW COW	43		CHN		8,906m	2:01.2
55	Jesse Hilmandolar	40	Blacksburg, VA	USA	TREBEL Wellness Blacksburg, Virginia	8,888m	2:01.5
55	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	8,888m	2:01.5
57	Jaryd Weakley	28		USA		8,833m	2:02.2
58	Louis Kim	43	Arlington, VA	USA		8,804m	2:02.6
59	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	8,756m	2:03.3
60	Matt Coppola	40		USA		8,699m	2:04.1
61	rebecca ramsden	42		GBR		8,687m	2:04.3
62	Gary Miller	59	New Castle, PA	USA	USMC Veterans	8,654m	2:04.7
63	Katie Snodgrass	24		USA		8,644m	2:04.9
64	Jeremy Garbas-Tyrrell	43	ON	CAN		8,642m	2:04.9
65	adam trevillian	32		USA		8,627m	2:05.1
66	Hannah Greenwood	32		GBR		8,620m	2:05.2
67	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,612m	2:05.4
68	Shirley Alcívar	40		DOM		8,599m	2:05.5
69	Michael Mullane	59		USA		8,569m	2:06.0
70	Federico Alonso	45		ARG		8,560m	2:06.1
71	James Dale	57		GBR		8,526m	2:06.6
72	Alexandra Monk	33		GBR		8,522m	2:06.7
73	Meredith Carpenter	35	Edgecomb, ME	USA		8,503m	2:07.0
74	Reginald Blair	55		USA		8,495m	2:07.1
75	J B	36		USA		8,486m	2:07.2
76	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	8,473m	2:07.4
77	Jeremy Hamilton	43		USA	U.S. Army Veterans	8,471m	2:07.4
78	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	8,467m	2:07.5
79	Karen Laroche	31		CAN		8,460m	2:07.6
80	Eddy Merckx	56		BEL		8,340m	2:09.4
81	Hayley Dodd	31		AUS		8,330m	2:09.6
82	Kenton McCosh	27		USA		8,323m	2:09.7
83	graham parker	59	KETTERING	GBR		8,303m	2:10.0
84	Don Rogers	57		USA		8,276m	2:10.4
85	Rick Beard	64	Atlanta, GA	USA		8,220m	2:11.3
86	Stepan Dong	26		CHN		8,188m	2:11.9
87	Albert Siu	35		USA		8,186m	2:11.9
88	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,183m	2:11.9
89	Owen Valuch	45		USA		8,174m	2:12.1
90	Colleen Chapin	56	MA	USA		8,162m	2:12.3
91	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	8,157m	2:12.4
92	Dave Deane	49	Logan	AUS		8,140m	2:12.6
93	Josh Godwin	41		USA		8,119m	2:13.0
94	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	8,070m	2:13.8
95	Meredith Larsen	37	NY	USA		8,062m	2:13.9
96	Anthony Murph	37		GBR		8,050m	2:14.1
97	Melissa Hunt	38		USA		8,022m	2:14.6
98	Jenn Beck	53	Salt Lake City, UT	USA		8,015m	2:14.7
99	David Craven	78		GBR		8,005m	2:14.9
100	Jeff Tsang	43		GBR		7,946m	2:15.9