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Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Callum Paxton 27 GBR 8,999m 2:00.0
52 Hamdan Alkamali 34 UAE 8,978m 2:00.2
53 Dennis Gregoryev 33 ISR 8,975m 2:00.3
54 Peter North 36 GBR 8,960m 2:00.5
55 COW COW 43 CHN 8,906m 2:01.2
56 Jesse Hilmandolar 40 USA 8,888m 2:01.5
56 Liz Grosspietsch 42 USA 8,888m 2:01.5
58 Jaryd Weakley 28 USA 8,833m 2:02.2
59 Louis Kim 43 USA 8,804m 2:02.6
60 Brian West 37 USA 8,756m 2:03.3
61 Matt Coppola 40 USA 8,699m 2:04.1
62 rebecca ramsden 42 GBR 8,687m 2:04.3
63 Gary Miller 59 USA 8,654m 2:04.7
64 Katie Snodgrass 24 USA 8,644m 2:04.9
65 Jeremy Garbas-Tyrrell 43 CAN 8,642m 2:04.9
66 adam trevillian 32 USA 8,627m 2:05.1
67 Hannah Greenwood 32 GBR 8,620m 2:05.2
68 Fred McGriff 59 USA 8,612m 2:05.4
69 Shirley Alcívar 40 DOM 8,599m 2:05.5
70 Michael Mullane 59 USA 8,569m 2:06.0
71 Federico Alonso 45 ARG 8,560m 2:06.1
72 James Dale 57 GBR 8,526m 2:06.6
73 Alexandra Monk 33 GBR 8,522m 2:06.7
74 Meredith Carpenter 35 USA 8,503m 2:07.0
75 Reginald Blair 55 USA 8,495m 2:07.1
76 J B 36 USA 8,486m 2:07.2
77 David Jonker 62 USA 8,473m 2:07.4
78 Jeremy Hamilton 43 USA 8,471m 2:07.4
79 Todd Loiacono 48 USA 8,467m 2:07.5
80 Karen Laroche 31 CAN 8,460m 2:07.6
81 Eddy Merckx 56 BEL 8,340m 2:09.4
82 Hayley Dodd 31 AUS 8,330m 2:09.6
83 Kenton McCosh 27 USA 8,323m 2:09.7
84 graham parker 59 GBR 8,303m 2:10.0
85 Don Rogers 57 USA 8,276m 2:10.4
86 Rick Beard 64 USA 8,220m 2:11.3
87 Stepan Dong 26 CHN 8,188m 2:11.9
88 Albert Siu 35 USA 8,186m 2:11.9
89 Paul Howard 62 GBR 8,183m 2:11.9
90 Owen Valuch 45 USA 8,174m 2:12.1
91 Colleen Chapin 56 USA 8,162m 2:12.3
92 Melissa Hauth 33 GER 8,157m 2:12.4
93 Dave Deane 49 AUS 8,140m 2:12.6
94 Josh Godwin 41 USA 8,119m 2:13.0
95 Ian Warrington 69 GBR 8,070m 2:13.8
96 Meredith Larsen 37 USA 8,062m 2:13.9
97 Anthony Murph 37 GBR 8,050m 2:14.1
98 Melissa Hunt 38 USA 8,022m 2:14.6
99 Jenn Beck 53 USA 8,015m 2:14.7
100 David Craven 78 GBR 8,005m 2:14.9