Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Callum Paxton	27		GBR		8,999	2:00.0
52	Hamdan Alkamali	34		UAE		8,978	2:00.2
53	Dennis Gregoryev	33		ISR		8,975	2:00.3
54	Peter North	36		GBR		8,960	2:00.5
55	COW COW	43		CHN		8,906	2:01.2
56	Jesse Hilmandolar	40	Blacksburg, VA	USA	TREBEL Wellness Blacksburg, Virginia	8,888	2:01.5
56	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	8,888	2:01.5
58	Jaryd Weakley	28		USA		8,833	2:02.2
59	Louis Kim	43	Arlington, VA	USA		8,804	2:02.6
60	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	8,756	2:03.3
61	Matt Coppola	40		USA		8,699	2:04.1
62	rebecca ramsden	42		GBR		8,687	2:04.3
63	Gary Miller	59	New Castle, PA	USA	USMC Veterans	8,654	2:04.7
64	Katie Snodgrass	24		USA		8,644	2:04.9
65	Jeremy T	43	ON	CAN		8,642	2:04.9
66	adam trevillian	32		USA		8,627	2:05.1
67	Hannah Greenwood	32		GBR		8,620	2:05.2
68	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,612	2:05.4
69	Shirley Alcívar	40		DOM		8,599	2:05.5
70	Michael Mullane	59	RI	USA		8,569	2:06.0
71	Federico Alonso	45		ARG		8,560	2:06.1
72	James Dale	57		GBR		8,526	2:06.6
73	Alexandra Monk	33		GBR		8,522	2:06.7
74	Meredith Carpenter	35	Edgecomb, ME	USA		8,503	2:07.0
75	Reginald Blair	55		USA		8,495	2:07.1
76	J B	36		USA		8,486	2:07.2
77	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	8,473	2:07.4
78	Jeremy Hamilton	43		USA	U.S. Army Veterans	8,471	2:07.4
79	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	8,467	2:07.5
80	Karen Laroche	31		CAN		8,460	2:07.6
81	Eddy Merckx	56		BEL		8,340	2:09.4
82	Hayley Dodd	31		AUS		8,330	2:09.6
83	Kenton McCosh	27		USA		8,323	2:09.7
84	graham parker	59	KETTERING	GBR		8,303	2:10.0
85	Don Rogers	57		USA		8,276	2:10.4
86	Rick Beard	64	Atlanta, GA	USA		8,220	2:11.3
87	Stepan Dong	26		CHN		8,188	2:11.9
88	Albert Siu	35		USA		8,186	2:11.9
89	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,183	2:11.9
90	Owen Valuch	45		USA		8,174	2:12.1
91	Colleen Chapin	56	MA	USA		8,162	2:12.3
92	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	8,157	2:12.4
93	Dave Deane	49	Logan	AUS		8,140	2:12.6
94	Josh Godwin	41		USA		8,119	2:13.0
95	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	8,070	2:13.8
96	Meredith Larsen	37	NY	USA		8,062	2:13.9
97	Anthony Murph	37		GBR		8,050	2:14.1
98	Melissa Crowe	38		USA		8,022	2:14.6
99	Jenn Beck	53	Salt Lake City, UT	USA		8,015	2:14.7
100	David Craven	78		GBR		8,005	2:14.9