Workout of the Day

« December 12, 2022 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	‎ Suško	43	Kranj	SLO	EXR Rowing	3,827m	2:21.1
52	Jerry Lambert	58	Frederic, MI	USA	U.S. Army	3,812m	2:21.6
53	George Daniilidis	38		GRE		3,805m	2:21.9
54	Linas Zajankauskas	55	New york, NY	USA		3,798m	2:22.1
55	Michele Kisel	41	TN	USA		3,736m	2:24.5
56	Barbara Penavaire	31		FRA		3,715m	2:25.3
57	Bjorn Hughes	45		GBR		3,711m	2:25.5
58	Matthias Dietrich	53	Hirschberg	GER		3,676m	2:26.8
59	Mario Tissi	48		SUI		3,668m	2:27.2
60	Mark Jones	55	Worcester	GBR		3,655m	2:27.7
61	Anthony Courtney	31		USA		3,543m	2:32.4
62	Josh Bakker-Dyos	36		GBR		3,525m	2:33.1
63	Céline Guilhot	32		FRA		3,506m	2:34.0
64	Terry T	63	San Diego, CA	USA		3,497m	2:34.4
65	kjetil johansen	51		NOR		3,495m	2:34.5
66	Matthew Partin	47	NC	USA		3,477m	2:35.3
67	Joshua Eldridge	35	Fort worth, TX	USA		3,476m	2:35.3
68	David Rieger	34		GER		3,364m	2:40.5
69	Mikael Oja	60	Kiruna	SWE		3,357m	2:40.8
70	gemma hughes	37		GBR		3,333m	2:42.0
71	jason lau	32		GBR		3,309m	2:43.1
72	Michael Stone	54		USA		3,242m	2:46.5
73	Andrew Burnett	-		GBR		3,201m	2:48.6
74	Courtney Courtney	26		USA		3,183m	2:49.6
75	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	3,178m	2:49.9
76	Kristina Griffin	35		USA		2,770m	3:14.9
77	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	2,726m	3:18.0
78	joel hinshaw	61		USA		2,658m	3:23.1
79	Barb Williams	54		CAN		2,564m	3:30.6
80	yakuso 余	29		CHN		1,984m	4:32.1
81	Jacob Brown	36		USA		1,951m	4:36.7