Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan LD. | 22 | CAN | 9:31.4 | 1:11.4 | ||
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 12:51.7 | 1:36.4 |
3 | Jake McCasland | 31 | Queen Creek, AZ | USA | 13:08.1 | 1:38.5 | |
4 | Carlo Gman | 34 | GER | 13:17.1 | 1:39.6 | ||
5 | Robin Teply | 55 | Prague | CZE | Menphys | 13:32.5 | 1:41.5 |
6 | Robert Cote | 56 | Papillion, NE | USA | 13:40.7 | 1:42.5 | |
7 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 13:47.6 | 1:43.4 |
8 | Sebastian Kaindl | 40 | GER | 13:59.8 | 1:44.9 | ||
9 | Anthony Stark | 44 | AUS | 14:14.2 | 1:46.7 | ||
10 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 14:16.2 | 1:47.0 |
11 | Chad Messina | 49 | SUDBURY, MA | USA | 14:23.0 | 1:47.8 | |
12 | Dana Alia | 37 | Accord, NY | USA | 14:27.9 | 1:48.4 | |
13 | Elijah White | 49 | USA | 14:29.6 | 1:48.7 | ||
14 | David Monaco | 54 | Bethesda, MD | USA | 14:30.1 | 1:48.7 | |
15 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 14:47.1 | 1:50.8 |
16 | Morgan McCasland | 29 | USA | 14:50.6 | 1:51.3 | ||
17 | Giannis Travasaros | 52 | Alexandroupolis | GRE | 14:57.6 | 1:52.2 | |
18 | Marc DeMaire | 37 | Lincoln , RI | USA | 15:08.6 | 1:53.5 | |
19 | Dominik Kleinz | 38 | GER | 15:15.7 | 1:54.4 | ||
20 | Dairus Barnes | 36 | Niceville, FL | USA | U.S. Army | 15:16.2 | 1:54.5 |
21 | S. Scheuer | 50 | USA | 15:17.8 | 1:54.7 | ||
22 | Jamie Callan | 37 | GBR | 15:18.1 | 1:54.7 | ||
23 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 15:21.1 | 1:55.1 |
24 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 15:29.3 | 1:56.1 |
25 | James Ryan | 24 | USA | 15:34.5 | 1:56.8 | ||
26 | Jesper Vedel | 59 | Lyngby | DEN | 15:35.1 | 1:56.8 | |
27 | Tyler Sperry | 49 | South Burlington, VT | USA | 15:54.7 | 1:59.3 | |
28 | Donald Trépanier | 49 | CAN | 15:56.0 | 1:59.5 | ||
29 | Jessica Clawson | 38 | USA | 15:58.3 | 1:59.7 | ||
30 | James Ferrier | 30 | GBR | 16:01.2 | 2:00.1 | ||
31 | Brad Lawrence | 56 | AUS | 16:04.8 | 2:00.6 | ||
31 | John Reece | 45 | Los Lunas , NM | USA | 16:04.8 | 2:00.6 | |
33 | David Sykes | 60 | AUS | 16:10.5 | 2:01.3 | ||
34 | Shane Casey | 49 | MI | USA | 16:14.0 | 2:01.7 | |
35 | Stefan Eich | 55 | Günzburg | GER | 16:16.7 | 2:02.0 | |
36 | Robert Bernardo | 39 | OH | USA | 16:17.3 | 2:02.1 | |
37 | Yan Ribiere | 43 | Paris | FRA | 16:17.7 | 2:02.2 | |
38 | Gareth Cooper | 56 | GBR | 16:31.0 | 2:03.8 | ||
39 | Ted Meeder | 52 | USA | 16:32.5 | 2:04.0 | ||
39 | Rich Miles | 44 | Laramie, WY | USA | 16:32.5 | 2:04.0 | |
41 | Ryan Alberts | 45 | USA | 16:34.1 | 2:04.2 | ||
42 | Stuart Peachey | 42 | Isle of Wight | GBR | The Parachute Regiment | 16:45.2 | 2:05.6 |
43 | Benoit Trépanier | 45 | CAN | 16:55.5 | 2:06.9 | ||
44 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 17:05.8 | 2:08.2 |
45 | Daniel Wirz | 42 | Bonn | GER | 17:17.6 | 2:09.7 | |
46 | oleg svystovych | 40 | Lviv | UKR | 17:23.5 | 2:10.4 | |
47 | Terje Sneeggen | 37 | SWE | 17:24.9 | 2:10.6 | ||
48 | Anthony Courtney | 31 | USA | 17:35.4 | 2:11.9 | ||
49 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 17:44.6 | 2:13.0 |
50 | Toivo Karing | 68 | Tallinn | EST | 17:45.4 | 2:13.1 |