Workout of the Day

« December 13, 2022 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	17:52.7	2:14.0
52	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	17:53.5	2:14.1
52	Linas Zajankauskas	55	New york, NY	USA		17:53.5	2:14.1
54	Éloi Trépanier	15		CAN		17:55.3	2:14.4
55	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	17:59.7	2:14.9
56	junghwan lee	49		KOR		18:11.2	2:16.4
57	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	18:12.3	2:16.5
58	Nic Zhang	35		CHN		18:18.8	2:17.3
59	Dick Donovan	69	Wales	GBR		18:27.7	2:18.4
60	Lauren Forcey	40	QLD	AUS		18:30.2	2:18.7
61	Steve Vyse	53	Swanton Morley	GBR		18:32.9	2:19.1
62	Joseph Altamirano	49	Escondido, CA	USA	CrossFit Sun	18:33.4	2:19.1
63	Daniel Breen	28		GBR		18:36.6	2:19.5
64	Mario Tissi	48		SUI		18:45.0	2:20.6
65	Scott Petri	45	Austin, TX	USA		18:56.5	2:22.0
66	Chuck Holt	53		USA		19:11.6	2:23.9
67	‎ Suško	43	Kranj	SLO	EXR Rowing	19:13.1	2:24.1
68	Stella Gan	50	Barrie, ON	CAN	GARAGEATHLETE	19:41.7	2:27.7
69	Peder Olsson	58	Sundsvall	SWE		19:44.5	2:28.0
70	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	19:56.2	2:29.5
71	Lisa Ward	55	Sheffield	GBR		19:59.6	2:29.9
72	Céline Guilhot	32		FRA		20:26.2	2:33.2
73	Baris Gomleksizoglu	46	Kortenberg	BEL		22:59.9	2:52.4
74	Della Lambert	58		USA		24:33.8	3:04.2
75	Maldwyn Evans	61		GBR		25:35.4	3:11.9
76	Kristina Griffin	35		USA		26:39.6	3:19.9
77	Jessica-Ann Sagum	37		USA		28:12.3	3:31.5
78	Barb Williams	54		CAN		28:16.4	3:32.0