Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan LD.	22		CAN		9:31.4	1:11.4
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	12:51.7	1:36.4
3	Jake McCasland	31	Queen Creek, AZ	USA		13:08.1	1:38.5
4	Carlo Gman	34		GER		13:17.1	1:39.6
5	Robin Teply	55	Prague	CZE	Menphys	13:32.5	1:41.5
6	Robert Cote	56	Papillion, NE	USA		13:40.7	1:42.5
7	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	13:47.6	1:43.4
8	Sebastian Kaindl	40		GER		13:59.8	1:44.9
9	Anthony Stark	44		AUS		14:14.2	1:46.7
10	Patrick McDonald	33	TX	USA	United States Marine Corps	14:16.2	1:47.0
11	Chad Messina	49	SUDBURY, MA	USA		14:23.0	1:47.8
12	Dana Alia	37	Accord, NY	USA		14:27.9	1:48.4
13	Elijah White	49		USA		14:29.6	1:48.7
14	David Monaco	54	Bethesda, MD	USA		14:30.1	1:48.7
15	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	14:47.1	1:50.8
16	Morgan McCasland	29		USA		14:50.6	1:51.3
17	Giannis Travasaros	52	Alexandroupolis	GRE		14:57.6	1:52.2
18	Marc DeMaire	37	Lincoln , RI	USA		15:08.6	1:53.5
19	Dominik Kleinz	38		GER		15:15.7	1:54.4
20	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	15:16.2	1:54.5
21	S. Scheuer	50		USA		15:17.8	1:54.7
22	Jamie Callan	37		GBR		15:18.1	1:54.7
23	Peter Eich	71	Oberammergau	GER	Team Diamonds	15:21.1	1:55.1
24	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	15:29.3	1:56.1
25	James Ryan	24		USA		15:34.5	1:56.8
26	Jesper Vedel	59	Lyngby	DEN		15:35.1	1:56.8
27	Tyler Sperry	49	South Burlington, VT	USA		15:54.7	1:59.3
28	Donald Trépanier	49		CAN		15:56.0	1:59.5
29	Jessica Clawson	38		USA		15:58.3	1:59.7
30	James Ferrier	30		GBR		16:01.2	2:00.1
31	Brad Lawrence	56		AUS		16:04.8	2:00.6
31	John Reece	45	Los Lunas , NM	USA		16:04.8	2:00.6
33	David Sykes	60		AUS		16:10.5	2:01.3
34	Shane Casey	49	MI	USA		16:14.0	2:01.7
35	Stefan Eich	55	Günzburg	GER		16:16.7	2:02.0
36	Robert Bernardo	39	OH	USA		16:17.3	2:02.1
37	Yan Ribiere	43	Paris	FRA		16:17.7	2:02.2
38	Gareth Cooper	56		GBR		16:31.0	2:03.8
39	Ted Meeder	52		USA		16:32.5	2:04.0
39	Rich Miles	44	Laramie, WY	USA		16:32.5	2:04.0
41	Ryan Alberts	45		USA		16:34.1	2:04.2
42	Stuart Peachey	42	Isle of Wight	GBR	The Parachute Regiment	16:45.2	2:05.6
43	Benoit Trépanier	45		CAN		16:55.5	2:06.9
44	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	17:05.8	2:08.2
45	Daniel Wirz	42	Bonn	GER		17:17.6	2:09.7
46	oleg svystovych	40	Lviv	UKR		17:23.5	2:10.4
47	Terje Sneeggen	37		SWE		17:24.9	2:10.6
48	Anthony Courtney	31		USA		17:35.4	2:11.9
49	Nick Smith	55	Kent	GBR	Silent Water Neufeld	17:44.6	2:13.0
50	Toivo Karing	68	Tallinn	EST		17:45.4	2:13.1