Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	12:35.5	1:34.4
2	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	12:36.6	1:34.5
3	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	12:45.0	1:35.6
4	Alex Kevan	43		GBR		12:55.0	1:36.8
5	Scott Allen	36		GBR		12:59.7	1:37.4
5	Jean-Charles Gordon	34		GBR		12:59.7	1:37.4
7	Joel Smith	43	Brisbane, QLD	AUS	Jomsvikings	13:03.5	1:37.9
8	Sebastien Constans	44	Boulder, CO	USA		13:03.6	1:37.9
9	Florent Aubry	36		FRA		13:05.0	1:38.1
10	Zdravko .	40	Home Alone	BUL		13:06.0	1:38.2
11	ed murphy	32		GBR		13:06.3	1:38.2
12	Panikos Pitsiakos	34		CYP		13:06.8	1:38.3
13	Tim Farmer	41	Bath	GBR		13:07.8	1:38.4
14	Kyle Ballantyne	41	Peterborough	GBR		13:09.2	1:38.6
15	Scott Chapman	31	Cornwall	GBR		13:13.6	1:39.2
16	Dan Hofstatter	48	New Haven, CT	USA		13:14.7	1:39.3
17	John Pucek	44	IL	USA		13:18.1	1:39.7
18	John Cummings	41		IRL		13:19.5	1:39.9
19	Cameron Knowles	40		USA		13:20.1	1:40.0
20	Zach Savage	37	WI	USA	Marquette University	13:20.5	1:40.0
21	adam mckinstrie	43		USA		13:21.5	1:40.1
22	Todd Hawker	47	Colorado Springs, CO	USA		13:22.6	1:40.3
23	Vegard Fallet	29		NOR		13:24.1	1:40.5
24	Mark Richardson	40		GBR		13:24.3	1:40.5
25	Scott Brown	33	Ghent, KY	USA		13:25.6	1:40.7
26	Rickard Hellstrand	41		SWE		13:26.2	1:40.7
27	Adam Stage	41		GBR		13:26.9	1:40.8
28	Nico Møller	35		DEN		13:27.6	1:40.9
29	Justin Ferayorni	49		USA		13:28.1	1:41.0
30	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	13:28.6	1:41.0
30	J S	40		USA		13:28.6	1:41.0
32	Phill RICKETTS	50		GBR		13:35.6	1:41.9
33	Dan Frayne	36		AUS		13:36.0	1:42.0
34	Christian Bisgaard	38	Copenhagen	DEN		13:37.0	1:42.1
35	Noel O'Neill	44		IRL		13:38.1	1:42.2
36	Norbert Szegfu	46	Szazhalombatta	HUN		13:38.2	1:42.2
37	John Beaton	40		GBR		13:39.8	1:42.4
38	Eric Osborne	55	Fremont, CA	USA		13:40.2	1:42.5
38	Logan Freeman	32	Kansas City, MO	USA		13:40.2	1:42.5
40	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	13:41.0	1:42.6
41	Øystein Haraldsen	50	Ås	NOR		13:41.4	1:42.6
42	Lance Links	42	Maineville, OH	USA		13:41.6	1:42.7
43	Daniel Levis	43	Shanghai	CHN		13:44.0	1:43.0
44	Tim Wray	43		AUS		13:45.1	1:43.1
44	Josh Fowler	37	Oromocto , NB	CAN		13:45.1	1:43.1
46	Che Plant	43		GBR	Barnstaple Pilot Gig Club	13:45.9	1:43.2
47	Moritz Wolter	27		AFG		13:47.5	1:43.4
48	Mike Brookes	45	Kendal	GBR	Royal Army Medical Corps past and present	13:48.0	1:43.5
49	Phillip Naujokat	36		GER		13:48.7	1:43.5
50	Chris John	49		GBR		13:48.9	1:43.6