Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 12:35.5 1:34.4
2 Justin Campbell 43 USA 12:36.6 1:34.5
3 Pierre ALBI 36 FRA 12:45.0 1:35.6
4 Alex Kevan 43 GBR 12:55.0 1:36.8
5 Scott Allen 36 GBR 12:59.7 1:37.4
5 Jean-Charles Gordon 34 GBR 12:59.7 1:37.4
7 Joel Smith 43 AUS 13:03.5 1:37.9
8 Sebastien Constans 44 USA 13:03.6 1:37.9
9 Florent Aubry 36 FRA 13:05.0 1:38.1
10 Zdravko . 40 BUL 13:06.0 1:38.2
11 ed murphy 32 GBR 13:06.3 1:38.2
12 Panikos Pitsiakos 34 CYP 13:06.8 1:38.3
13 Tim Farmer 41 GBR 13:07.8 1:38.4
14 Kyle Ballantyne 41 GBR 13:09.2 1:38.6
15 Scott Chapman 31 GBR 13:13.6 1:39.2
16 Dan Hofstatter 48 USA 13:14.7 1:39.3
17 John Pucek 44 USA 13:18.1 1:39.7
18 John Cummings 41 IRL 13:19.5 1:39.9
19 Cameron Knowles 40 USA 13:20.1 1:40.0
20 Zach Savage 37 USA 13:20.5 1:40.0
21 adam mckinstrie 43 USA 13:21.5 1:40.1
22 Todd Hawker 47 USA 13:22.6 1:40.3
23 Vegard Fallet 29 NOR 13:24.1 1:40.5
24 Mark Richardson 40 GBR 13:24.3 1:40.5
25 Scott Brown 33 USA 13:25.6 1:40.7
26 Rickard Hellstrand 41 SWE 13:26.2 1:40.7
27 Adam Stage 41 GBR 13:26.9 1:40.8
28 Nico Møller 35 DEN 13:27.6 1:40.9
29 Justin Ferayorni 49 USA 13:28.1 1:41.0
30 Laurent ZMUDA 52 FRA 13:28.6 1:41.0
30 J S 40 USA 13:28.6 1:41.0
32 Phill RICKETTS 50 GBR 13:35.6 1:41.9
33 Dan Frayne 36 AUS 13:36.0 1:42.0
34 Christian Bisgaard 38 DEN 13:37.0 1:42.1
35 Noel O'Neill 44 IRL 13:38.1 1:42.2
36 Norbert Szegfu 46 HUN 13:38.2 1:42.2
37 John Beaton 40 GBR 13:39.8 1:42.4
38 Logan Freeman 32 USA 13:40.2 1:42.5
38 Eric Osborne 55 USA 13:40.2 1:42.5
40 Chris Putney 34 USA 13:41.0 1:42.6
41 Øystein Haraldsen 50 NOR 13:41.4 1:42.6
42 Lance Links 42 USA 13:41.6 1:42.7
43 Daniel Levis - CHN 13:44.0 1:43.0
44 Tim Wray 43 AUS 13:45.1 1:43.1
44 Josh Fowler 37 CAN 13:45.1 1:43.1
46 Che Plant 43 GBR 13:45.9 1:43.2
47 Moritz Wolter 27 AFG 13:47.5 1:43.4
48 Mike Brookes 45 GBR 13:48.0 1:43.5
49 Phillip Naujokat 36 GER 13:48.7 1:43.5
50 Chris John 49 GBR 13:48.9 1:43.6