Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | sungjong lee | 43 | KOR | DDANZI | 24:04.6 | 3:00.5 | |
| 1402 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 24:06.1 | 3:00.7 |
| 1403 | Tanya K | 49 | Castle Rock, CO | USA | U.S. Air Force Veteran | 24:09.5 | 3:01.1 |
| 1404 | Jeffrey Hughes | 59 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 24:11.1 | 3:01.3 |
| 1405 | Kenneth Poelker | 68 | USA | 24:13.8 | 3:01.7 | ||
| 1406 | Brad Burns | 48 | USA | 24:15.4 | 3:01.9 | ||
| 1407 | Wil Cowart | 43 | USA | 24:16.2 | 3:02.0 | ||
| 1408 | David Loadman | 78 | Bend, OR | USA | 24:47.4 | 3:05.9 | |
| 1409 | Bill Santoski | 71 | Fox Crossing | USA | 24:55.5 | 3:06.9 | |
| 1410 | Kevin Grabow | 54 | USA | 25:10.7 | 3:08.8 | ||
| 1411 | Payce Chu-Lustig | 14 | USA | 25:26.8 | 3:10.8 | ||
| 1412 | Thorsten Schwinn | 49 | GER | 25:27.6 | 3:10.9 | ||
| 1413 | Paula Salinger | 54 | USA | 25:32.5 | 3:11.5 | ||
| 1414 | Mark Doody | 62 | CT | USA | 25:34.1 | 3:11.7 | |
| 1415 | Mike Sackett | 57 | Kechi, KS | USA | 25:44.1 | 3:13.0 | |
| 1416 | Joyce Saxton | 70 | Visalia | USA | 26:01.5 | 3:15.1 | |
| 1417 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 26:03.5 | 3:15.4 | |
| 1418 | toyo nomi | 38 | luzou | CHN | 26:04.1 | 3:15.5 | |
| 1419 | Helen Atkinson | 42 | Rochdale | GBR | 26:13.7 | 3:16.7 | |
| 1420 | Monte LaOrange | 62 | USA | 26:17.8 | 3:17.2 | ||
| 1421 | Zheng Liu | 34 | USA | 26:27.5 | 3:18.4 | ||
| 1422 | Tim Stell | 40 | Chittenango | USA | 26:33.8 | 3:19.2 | |
| 1423 | Mikhail G | 9 | USA | 26:34.5 | 3:19.3 | ||
| 1424 | Melissa Schaefer | 60 | USA | 26:36.3 | 3:19.5 | ||
| 1425 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Google Rowing Club | 26:38.7 | 3:19.8 |
| 1426 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 27:11.4 | 3:23.9 |
| 1427 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 27:44.7 | 3:28.0 |
| 1428 | Lil Adams | 73 | Philadelphia, PA | USA | 27:57.8 | 3:29.7 | |
| 1429 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 28:04.6 | 3:30.5 |
| 1430 | AnneMarie Dupuis | 46 | CAN | 28:04.7 | 3:30.5 | ||
| 1431 | Sarah Davies | 50 | Nottinghamshire | GBR | 28:14.3 | 3:31.7 | |
| 1432 | Jill Corrente | 52 | USA | 28:30.3 | 3:33.7 | ||
| 1433 | Tim Gale | 50 | GBR | 28:31.9 | 3:33.9 | ||
| 1434 | Murat Sevik | 48 | Istanbul | TUR | 28:45.7 | 3:35.7 | |
| 1435 | Joachim Gabbert | 51 | Bad Vilbel | GER | 31:16.3 | 3:54.5 | |
| 1436 | Joanna McKenzie | 41 | Portland, OR | USA | 31:46.1 | 3:58.2 | |
| 1437 | han anthony | 26 | CHN | 33:31.4 | 4:11.4 | ||
| 1438 | George Hearn | 72 | CAN | 34:32.7 | 4:19.0 |