Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Lonne Lyon | 56 | Rochester, NY | USA | 19:55.3 | 2:29.4 | |
| 1252 | Bill Finch | 57 | Traverse City, MI | USA | 19:56.0 | 2:29.5 | |
| 1253 | Danielle Gustafson | 56 | USA | 19:57.0 | 2:29.6 | ||
| 1254 | Siva Subramanian | 35 | USA | 19:57.1 | 2:29.6 | ||
| 1255 | Machelle Musich | 41 | IA | USA | 19:57.7 | 2:29.7 | |
| 1256 | Barry Willey | 60 | Galveston, TX | USA | Free Spirits | 19:58.9 | 2:29.8 |
| 1257 | Simon Johnson | 65 | GBR | 19:59.5 | 2:29.9 | ||
| 1258 | Karen Mulligan | 40 | USA | 19:59.7 | 2:29.9 | ||
| 1258 | Revak Tyagi | 40 | Gilroy, CA | USA | 19:59.7 | 2:29.9 | |
| 1260 | Kevin Connor | 59 | USA | 20:00.8 | 2:30.1 | ||
| 1261 | Christian LaFalce | 49 | USA | 20:00.9 | 2:30.1 | ||
| 1262 | Claudia Islas G | 55 | MEX | 20:02.2 | 2:30.2 | ||
| 1263 | Jana Moore | 58 | USA | Cape Fear River Rowing Club | 20:02.3 | 2:30.2 | |
| 1264 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 20:02.8 | 2:30.3 |
| 1265 | Jacob Terranova | 111 | USA | 20:03.2 | 2:30.4 | ||
| 1266 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 20:03.8 | 2:30.4 |
| 1267 | Ryan Hoshi | 22 | USA | 20:05.6 | 2:30.7 | ||
| 1268 | Mohammed Benzakour | 55 | Marrakech | MAR | 20:06.7 | 2:30.8 | |
| 1269 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 20:07.5 | 2:30.9 |
| 1270 | Lua Kesküla | 42 | Tallinn | EST | 20:07.8 | 2:30.9 | |
| 1271 | Rajesh Kothandaraman | 41 | GBR | 20:08.0 | 2:31.0 | ||
| 1272 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 20:09.2 | 2:31.1 |
| 1273 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:09.3 | 2:31.1 |
| 1274 | Tracee Porras | 53 | USA | 20:09.5 | 2:31.1 | ||
| 1275 | Robyn Kingston | 51 | AUS | 20:10.9 | 2:31.3 | ||
| 1276 | J J | 43 | CAN | 20:16.9 | 2:32.1 | ||
| 1277 | Miho Zhou | 33 | CHN | 20:19.0 | 2:32.3 | ||
| 1278 | Adam Altman | 47 | Chicago, IL | USA | 20:19.9 | 2:32.4 | |
| 1279 | Leslie Connolly | 22 | USA | 20:20.2 | 2:32.5 | ||
| 1280 | Judi Torrao | 46 | Burnaby, BC | CAN | 20:20.4 | 2:32.5 | |
| 1281 | Greg Chokas | 58 | White Salmon, WA | USA | 20:21.4 | 2:32.6 | |
| 1282 | John Lord | 56 | Austin, TX | USA | 20:21.9 | 2:32.7 | |
| 1283 | Martin Bergs | 45 | Hürtgenwald | GER | 20:22.0 | 2:32.7 | |
| 1284 | John Koenig | 62 | USA | 20:22.4 | 2:32.8 | ||
| 1285 | Holly Jones | 42 | Old Hickory, TN | USA | Street Parking | 20:23.4 | 2:32.9 |
| 1286 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:24.8 | 2:33.1 |
| 1287 | Timo Jouttijärvi | 58 | FIN | 20:27.6 | 2:33.4 | ||
| 1288 | Drew Essig | 45 | Germantown, MD | USA | 20:27.8 | 2:33.4 | |
| 1289 | Andi Wörrlein | 32 | Geslau | GER | 20:32.6 | 2:34.0 | |
| 1290 | Amy Maden | - | USA | 20:33.6 | 2:34.2 | ||
| 1291 | Cathy Mitchell | 53 | AUS | 20:35.0 | 2:34.3 | ||
| 1292 | art kleimer | 80 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:35.3 | 2:34.4 |
| 1293 | Michael Kranenburg | 43 | GER | 20:36.1 | 2:34.5 | ||
| 1294 | Jamie Simmons | 41 | USA | 20:37.1 | 2:34.6 | ||
| 1295 | Keith Oak | 60 | GBR | 20:37.5 | 2:34.6 | ||
| 1296 | Lisa Reinke | 61 | HI | USA | CrossFit Oahu | 20:37.6 | 2:34.7 |
| 1297 | Geoff Bauer | 49 | USA | 20:38.2 | 2:34.7 | ||
| 1298 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 20:38.7 | 2:34.8 |
| 1299 | James Jackson | 61 | St. Peters, MO | USA | 20:42.3 | 2:35.2 | |
| 1300 | sungbum han | 45 | KOR | DDANZI | 20:43.0 | 2:35.3 |