Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 19:06.5 | 2:23.3 | |
| 1152 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 19:07.0 | 2:23.3 |
| 1153 | Imran Ahmad | 43 | GBR | 19:07.5 | 2:23.4 | ||
| 1153 | Ralph Schimmer | 54 | Zurich | SUI | 19:07.5 | 2:23.4 | |
| 1155 | wo ch | 33 | KOR | 19:08.0 | 2:23.5 | ||
| 1155 | David Barei | 56 | USA | 19:08.0 | 2:23.5 | ||
| 1157 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 19:08.9 | 2:23.6 |
| 1158 | Les Portee | 45 | USA | USMC Veterans | 19:09.4 | 2:23.6 | |
| 1159 | Anthony O’Bryan | 53 | AUS | 19:09.9 | 2:23.7 | ||
| 1159 | willy robinson | 58 | Blue Ridge , GA | USA | 19:09.9 | 2:23.7 | |
| 1161 | Jimmy Lee | 59 | KOR | 19:10.3 | 2:23.7 | ||
| 1162 | Heather Hipp | 46 | USA | 19:10.6 | 2:23.8 | ||
| 1163 | Daniel Smith | 43 | Halifax | GBR | 19:10.7 | 2:23.8 | |
| 1164 | Nash Quines | 46 | CA | USA | 19:11.0 | 2:23.8 | |
| 1165 | keizo takahashi | 62 | Tokyo | JPN | 19:11.1 | 2:23.8 | |
| 1166 | George Fulford | 68 | CAN | 19:11.2 | 2:23.9 | ||
| 1167 | Glenn Adriance | 68 | Littleton, CO | USA | 19:12.0 | 2:24.0 | |
| 1168 | Jim Fischer | 41 | USA | 19:12.7 | 2:24.0 | ||
| 1169 | Bryan Pfeiffer | 32 | USA | 19:13.9 | 2:24.2 | ||
| 1170 | Johnny Matthews | 72 | San Angelo, TX | USA | 19:14.0 | 2:24.2 | |
| 1170 | Céline Guilhot | 32 | FRA | 19:14.0 | 2:24.2 | ||
| 1172 | Federica Parodi | 37 | ITA | 19:14.7 | 2:24.3 | ||
| 1173 | Kimberly Alicea | 46 | USA | 19:15.1 | 2:24.3 | ||
| 1174 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 19:15.6 | 2:24.4 |
| 1175 | Mikel Garcia Garcia | 23 | ESP | 19:16.3 | 2:24.5 | ||
| 1176 | Rickey Thompson Jr | 37 | USA | 19:16.4 | 2:24.5 | ||
| 1177 | Rufus Beamon | 51 | USA | 19:17.1 | 2:24.6 | ||
| 1177 | Emory Prochoda | 31 | USA | reddit /r/ rowing | 19:17.1 | 2:24.6 | |
| 1179 | Laura Carlson | 57 | USA | 19:18.1 | 2:24.7 | ||
| 1180 | thomas beechem | 41 | Lafayette, IN | USA | 19:18.4 | 2:24.8 | |
| 1181 | Samuel Rappeport | 31 | USA | 19:18.7 | 2:24.8 | ||
| 1182 | Bojan Bajovic | 51 | USA | 19:19.6 | 2:24.9 | ||
| 1183 | John Mayberry | 51 | Nashville, TN | USA | U.S. Marines | 19:20.2 | 2:25.0 |
| 1184 | Gene Kelley | 70 | USA | 19:20.6 | 2:25.0 | ||
| 1185 | Anne Albers | 54 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 19:21.5 | 2:25.1 |
| 1186 | Willem Hage | 71 | Almere | NED | 19:22.0 | 2:25.2 | |
| 1187 | Robert Anthony | 59 | Santa Clara | USA | 19:22.9 | 2:25.3 | |
| 1188 | Kimberley Padgett | 48 | CAN | 19:24.4 | 2:25.5 | ||
| 1189 | Lizzie Leen | 40 | Dayton, OH | USA | 19:24.6 | 2:25.5 | |
| 1190 | Gunnar Putz | 51 | GER | 19:24.9 | 2:25.6 | ||
| 1191 | Diana Heidacher | 51 | GER | 19:25.2 | 2:25.6 | ||
| 1192 | Dawn Howk | 59 | USA | 19:27.9 | 2:25.9 | ||
| 1193 | Jared Acorn | 41 | Hunter river, PE | CAN | 19:28.0 | 2:26.0 | |
| 1194 | Jose Dominguez | 42 | CHI | 19:28.5 | 2:26.0 | ||
| 1195 | Gary Walters | 45 | Spanish Fork, UT | USA | 19:28.7 | 2:26.0 | |
| 1196 | Janet Frampton | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 19:29.0 | 2:26.1 |
| 1197 | Casey Strouse | 36 | USA | U.S. Navy | 19:31.2 | 2:26.4 | |
| 1198 | Jeannie Roper | 57 | Ottawa, ON | CAN | 19:31.5 | 2:26.4 | |
| 1199 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 19:32.0 | 2:26.5 |
| 1200 | jacqueline fitzpatrick | 58 | Delray beach, FL | USA | 19:32.1 | 2:26.5 |