Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Joanne Papa | - | Wilmington, DE | USA | 21:53.4 | 2:44.1 | |
| 1352 | Phil Fox | 31 | GBR | 21:56.2 | 2:44.5 | ||
| 1353 | Freia Van den broeck | 39 | BEL | 21:56.6 | 2:44.5 | ||
| 1354 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 21:57.1 | 2:44.6 |
| 1355 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 21:57.3 | 2:44.6 | |
| 1356 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 21:59.8 | 2:44.9 |
| 1357 | Valentín Jornet Casanova | 48 | Valencia | ESP | 22:01.4 | 2:45.1 | |
| 1358 | Raeanna Tilly | 36 | USA | 22:02.2 | 2:45.2 | ||
| 1359 | Carrie Norberg | 44 | USA | 22:04.0 | 2:45.5 | ||
| 1360 | Jennifer Li | - | Saint Cloud, FL | USA | 22:05.2 | 2:45.6 | |
| 1361 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 22:05.8 | 2:45.7 | |
| 1362 | Alessio Misuri | 47 | ITA | 22:08.2 | 2:46.0 | ||
| 1363 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 22:13.1 | 2:46.6 |
| 1364 | A R | 65 | MD | USA | 22:15.8 | 2:46.9 | |
| 1365 | Tanya Davis | 47 | USA | 22:24.3 | 2:48.0 | ||
| 1366 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:25.0 | 2:48.1 |
| 1367 | Brian Davis | 61 | USA | 22:29.1 | 2:48.6 | ||
| 1368 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 22:32.8 | 2:49.1 |
| 1369 | Kim Armstrong | 54 | VA | USA | RowAlong | 22:33.5 | 2:49.1 |
| 1370 | Michelle Bannister | 58 | USA | 22:35.0 | 2:49.3 | ||
| 1371 | Marijke Vanden Berghen | 47 | BEL | 22:35.6 | 2:49.4 | ||
| 1372 | michelle camerino | 41 | USA | 22:36.9 | 2:49.6 | ||
| 1373 | Joan Cavanagh | 74 | Davis, CA | USA | 22:37.4 | 2:49.6 | |
| 1373 | Sean Stampfli | 34 | NH | USA | 22:37.4 | 2:49.6 | |
| 1375 | Alyshah Dhanji | 32 | CAN | 22:37.5 | 2:49.6 | ||
| 1376 | Laurie Kara | 56 | USA | 22:40.3 | 2:50.0 | ||
| 1377 | Andrea Bauman | 37 | USA | 22:40.5 | 2:50.0 | ||
| 1378 | Kathryn Price | - | USA | 22:43.3 | 2:50.4 | ||
| 1379 | Derek Chen | 46 | Perth, WA | AUS | 22:43.7 | 2:50.4 | |
| 1380 | Jim Abraham | 58 | USA | 22:45.1 | 2:50.6 | ||
| 1381 | Michelle Murosky | 42 | Aurora, IL | USA | 22:47.4 | 2:50.9 | |
| 1382 | Trina Pinkney | 49 | USA | 22:50.0 | 2:51.2 | ||
| 1383 | Michelle Simmonds | 38 | ON | CAN | 22:52.9 | 2:51.6 | |
| 1384 | Scott Fletcher | 67 | USA | 22:58.6 | 2:52.3 | ||
| 1385 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:02.4 | 2:52.8 |
| 1386 | Marc-Antoine Bougie | 41 | CAN | 23:05.8 | 2:53.2 | ||
| 1387 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:14.1 | 2:54.2 |
| 1388 | Heedong Choi | - | USA | U.S. Navy Retired | 23:14.2 | 2:54.2 | |
| 1389 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 23:15.8 | 2:54.4 |
| 1390 | Lauren Feldman | 47 | USA | 23:20.5 | 2:55.0 | ||
| 1391 | Hagit Nachman | 46 | USA | 23:25.0 | 2:55.6 | ||
| 1392 | Jared Clark | 41 | Alvin, TX | USA | 23:37.2 | 2:57.1 | |
| 1393 | Krista Heatherly | 64 | Columbus, OH | USA | 23:38.5 | 2:57.3 | |
| 1394 | E. Mus | 53 | NB | NED | 23:50.0 | 2:58.7 | |
| 1394 | Russ Parry | 46 | USA | 23:50.0 | 2:58.7 | ||
| 1396 | Darren Wright | 50 | USA | Age Without Limits | 23:52.1 | 2:59.0 | |
| 1397 | karen telfer | 68 | GBR | Team Vegan | 23:52.2 | 2:59.0 | |
| 1398 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:56.2 | 2:59.5 |
| 1399 | Brie Kaleward | 38 | USA | 24:02.7 | 3:00.3 | ||
| 1400 | Erin Gunn | 29 | CAN | 24:03.0 | 3:00.3 |