Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jason DiMauro | 42 | SC | USA | 18:03.8 | 2:15.4 | |
| 1002 | Myron Smith | 73 | Atlanta, GA | USA | 18:03.9 | 2:15.4 | |
| 1003 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 18:04.0 | 2:15.5 |
| 1003 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 18:04.0 | 2:15.5 |
| 1005 | Shane Slough | 42 | USA | Randall County Sheriff’s Office | 18:04.4 | 2:15.5 | |
| 1006 | Jenn Maher | 47 | USA | Crossfit Mettle and Honor | 18:06.2 | 2:15.7 | |
| 1007 | Spenser Puffenbarger | 28 | USA | 18:07.1 | 2:15.8 | ||
| 1008 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 18:07.7 | 2:15.9 | |
| 1009 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 18:08.3 | 2:16.0 |
| 1010 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 18:08.5 | 2:16.0 |
| 1011 | Bram Balkenende | 66 | NED | 18:08.7 | 2:16.0 | ||
| 1012 | Katherine Paterson | 45 | GBR | 18:09.5 | 2:16.1 | ||
| 1013 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 18:10.5 | 2:16.3 | |
| 1014 | Ton Glas | 60 | Driehuis | NED | 18:10.9 | 2:16.3 | |
| 1015 | Jesse Sparks | 37 | Centerton, AR | USA | 18:11.1 | 2:16.3 | |
| 1016 | Angela McDaniel | 45 | USA | 18:11.3 | 2:16.4 | ||
| 1017 | Rob Morris | 52 | Canberra , ACT | AUS | 18:11.8 | 2:16.4 | |
| 1018 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 18:11.9 | 2:16.4 | |
| 1018 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 18:11.9 | 2:16.4 |
| 1020 | Dave Fuller | 72 | Spokane | USA | 18:12.1 | 2:16.5 | |
| 1021 | Carl Karickhoff | 62 | USA | 18:12.7 | 2:16.5 | ||
| 1022 | Kirk Nash | 54 | Anchorage, AK | USA | 18:13.2 | 2:16.6 | |
| 1023 | Peter FINCHER | 47 | AUS | 18:13.3 | 2:16.6 | ||
| 1024 | Valentina Di Canto | 36 | ITA | 18:13.6 | 2:16.7 | ||
| 1025 | Leah Frazier | 42 | USA | 18:14.0 | 2:16.7 | ||
| 1026 | Joey Monteverde | 36 | Aurora, CO | USA | 18:14.1 | 2:16.7 | |
| 1027 | Jørn-Arild Karlsen | 53 | NOR | 18:14.2 | 2:16.7 | ||
| 1028 | Joel Boehland | 52 | USA | 18:14.4 | 2:16.8 | ||
| 1029 | Mikołaj Naleszkiewicz | 48 | POL | 18:15.0 | 2:16.8 | ||
| 1030 | B McCrow | 54 | IRL | 18:15.3 | 2:16.9 | ||
| 1031 | Brian Nhan | 37 | CAN | 18:16.0 | 2:17.0 | ||
| 1032 | Michelle Putney | 34 | USA | 18:16.2 | 2:17.0 | ||
| 1033 | Jevon Knowles | 43 | Lisle, IL | USA | 18:16.4 | 2:17.0 | |
| 1034 | Mark Herzan | 68 | USA | 18:17.0 | 2:17.1 | ||
| 1035 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 18:17.4 | 2:17.1 |
| 1036 | Michael Jeukendrup | 58 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 18:18.6 | 2:17.3 |
| 1037 | Abby Hubbard | 32 | USA | 18:18.8 | 2:17.3 | ||
| 1038 | Helen Holohan | 56 | IRL | 18:19.0 | 2:17.3 | ||
| 1039 | Jon Anderson | 43 | USA | 18:19.7 | 2:17.4 | ||
| 1040 | Jan Mattheis | 39 | Aichach | GER | Team Ruderathlet | 18:20.1 | 2:17.5 |
| 1041 | Guy Pledger | 65 | USA | 18:20.4 | 2:17.5 | ||
| 1042 | Dan Mazol | 45 | USA | 18:20.9 | 2:17.6 | ||
| 1043 | 梁 樂 | 38 | CHN | 18:21.1 | 2:17.6 | ||
| 1044 | Salomon Cajina | 33 | Baltimore, MD | USA | 18:21.5 | 2:17.6 | |
| 1045 | Ken Martin | 43 | ND | USA | 18:22.0 | 2:17.7 | |
| 1045 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:22.0 | 2:17.7 |
| 1047 | James Pigott | 46 | IRL | 18:22.4 | 2:17.8 | ||
| 1048 | Darcy Reynard | 47 | CAN | 18:22.6 | 2:17.8 | ||
| 1049 | James Moore | 32 | USA | 18:23.1 | 2:17.8 | ||
| 1050 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 18:23.7 | 2:17.9 |