Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Wakefield	48	Janesville , WI	USA		17:48.8	2:13.6
952	Patrick Connelly	55	Fergus Falls, MN	USA		17:49.0	2:13.6
953	Alphonse Koenig	50	NJ	USA		17:49.2	2:13.6
954	Ali Bn	28		CAN		17:50.0	2:13.7
955	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	17:50.1	2:13.7
956	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	17:50.2	2:13.7
957	Hansina Plogv	69	Faroe Islands	FRO		17:50.5	2:13.8
958	Scott Alexander	54	Ann Arbor, MI	USA		17:51.2	2:13.9
959	Raymond Meade	45		USA		17:51.3	2:13.9
960	Justin Clegg	38		USA		17:51.5	2:13.9
961	philip greshake	59		FRA		17:51.8	2:13.9
962	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	17:52.6	2:14.0
963	Heather Marshall	49	Delta, BC	CAN		17:53.5	2:14.1
964	Clint Sorensen	48	Saint George, UT	USA	US Army	17:53.6	2:14.2
965	V H	41		USA		17:53.8	2:14.2
966	Kreso Perkovic	50		CRO		17:54.2	2:14.2
967	Tim Peters	58	Red Deer, AB	CAN		17:54.4	2:14.3
968	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	17:54.5	2:14.3
969	Joshua Trimble	47	MD	USA	U.S. Army Veterans	17:54.8	2:14.3
969	David Whitten	55		USA		17:54.8	2:14.3
971	Michael Knowles	32		USA		17:55.0	2:14.3
972	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	17:55.1	2:14.3
973	Scott Neeley	62		USA		17:55.8	2:14.4
973	Paul Collier	48	Three Fathom Harbour, NS	CAN		17:55.8	2:14.4
975	Claudene Mars	40		USA	CrossFit Linchpin	17:56.2	2:14.5
975	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	17:56.2	2:14.5
977	Andreas Gerhardt	36		GER		17:56.3	2:14.5
978	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		17:56.5	2:14.5
978	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	17:56.5	2:14.5
980	Kalliopi Dermitzaki	40		GRE		17:56.7	2:14.5
980	Cecilia Wright	58	Tucson , AZ	USA		17:56.7	2:14.5
982	Bob Dowler	56	Bristol	GBR		17:56.9	2:14.6
982	敬伟吴	24		CHN		17:56.9	2:14.6
984	Ove Haugland	58		NOR		17:57.4	2:14.6
985	Ryan Hammonds	47	Morrisville, NC	USA		17:57.8	2:14.7
986	Tom Seabolt	70	Port Orange, FL	USA		17:58.0	2:14.7
987	Jolanda Breman	38		NED		17:58.1	2:14.7
988	Andrea Hamilton	47		NZL		17:58.5	2:14.8
989	Marco Ferrari	63		ITA		17:58.7	2:14.8
990	Peter Reppe	24		USA		17:59.3	2:14.9
991	mike messer	43		USA		18:00.4	2:15.0
992	Michele Pastorelli	41		ITA		18:01.5	2:15.1
993	Taylor Buchanan	31		USA		18:01.9	2:15.2
994	Farai Chitima	43		GBR		18:02.1	2:15.2
995	Danielli Spears	51		USA		18:02.5	2:15.3
996	Jon Schermerhorn	48		USA		18:03.0	2:15.3
996	Inge Guldbrandt Kjær	52	Holstebro	DEN		18:03.0	2:15.3
998	Aimee Goulding	45		USA		18:03.2	2:15.4
999	Beverley Rodbard-Hedderwick	45		GBR		18:03.4	2:15.4
1000	Daniel Brown	38		USA		18:03.7	2:15.4