Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Patrick Connelly	55	Fergus Falls, MN	USA		17:49.0	2:13.6
952	Alphonse Koenig	50	NJ	USA		17:49.2	2:13.6
953	Ali Bn	28		CAN		17:50.0	2:13.7
954	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	17:50.1	2:13.7
955	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	17:50.2	2:13.7
956	Hansina Plogv	69	Faroe Islands	FRO		17:50.5	2:13.8
957	Scott Alexander	54	Ann Arbor, MI	USA		17:51.2	2:13.9
958	Raymond Meade	45		USA		17:51.3	2:13.9
959	Justin Clegg	38		USA		17:51.5	2:13.9
960	philip greshake	59		FRA		17:51.8	2:13.9
961	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	17:52.6	2:14.0
962	Heather Marshall	49	Delta, BC	CAN		17:53.5	2:14.1
963	Clint Sorensen	48	Saint George, UT	USA	US Army	17:53.6	2:14.2
964	V H	41		USA		17:53.8	2:14.2
965	Kreso Perkovic	50		CRO		17:54.2	2:14.2
966	Tim Peters	58	Red Deer, AB	CAN		17:54.4	2:14.3
967	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	17:54.5	2:14.3
968	Joshua Trimble	47	MD	USA	U.S. Army Veterans	17:54.8	2:14.3
968	David Whitten	55		USA		17:54.8	2:14.3
970	Michael Knowles	32		USA		17:55.0	2:14.3
971	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	17:55.1	2:14.3
972	Scott Neeley	62		USA		17:55.8	2:14.4
972	Paul Collier	48	Three Fathom Harbour, NS	CAN		17:55.8	2:14.4
974	Claudene Mars	40		USA	CrossFit Linchpin	17:56.2	2:14.5
974	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	17:56.2	2:14.5
976	Andreas Gerhardt	36		GER		17:56.3	2:14.5
977	Libor Böhm	55	Studénka, 🇨🇿	CZE		17:56.5	2:14.5
977	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	17:56.5	2:14.5
979	Kalliopi Dermitzaki	40		GRE		17:56.7	2:14.5
979	Cecilia Wright	58	Tucson , AZ	USA		17:56.7	2:14.5
981	Bob Dowler	56	Bristol	GBR		17:56.9	2:14.6
981	敬伟吴	24		CHN		17:56.9	2:14.6
983	Ove Haugland	58		NOR		17:57.4	2:14.6
984	Ryan Hammonds	47	Morrisville, NC	USA		17:57.8	2:14.7
985	Tom Seabolt	70	Port Orange, FL	USA		17:58.0	2:14.7
986	Jolanda Breman	38		NED		17:58.1	2:14.7
987	Andrea Hamilton	47		NZL		17:58.5	2:14.8
988	Marco Ferrari	63		ITA		17:58.7	2:14.8
989	Peter Reppe	24		USA		17:59.3	2:14.9
990	mike messer	43		USA		18:00.4	2:15.0
991	Michele Pastorelli	41		ITA		18:01.5	2:15.1
992	Taylor Buchanan	31		USA		18:01.9	2:15.2
993	Farai Chitima	43		GBR		18:02.1	2:15.2
994	Danielli Spears	51		USA		18:02.5	2:15.3
995	Jon Schermerhorn	48		USA		18:03.0	2:15.3
995	Inge Guldbrandt Kjær	52	Holstebro	DEN		18:03.0	2:15.3
997	Aimee Goulding	45		USA		18:03.2	2:15.4
998	Beverley Rodbard-Hedderwick	45		GBR		18:03.4	2:15.4
999	Daniel Brown	38		USA		18:03.7	2:15.4
1000	Jason DiMauro	42	SC	USA		18:03.8	2:15.4