Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | moon play | 55 | Seoul | KOR | 18:24.2 | 2:18.0 | |
| 1051 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:24.2 | 2:18.0 |
| 1053 | Liliana Urrego | 33 | USA | 18:24.4 | 2:18.0 | ||
| 1054 | Markus Schindel | 42 | GER | 18:24.6 | 2:18.0 | ||
| 1055 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:24.8 | 2:18.1 |
| 1055 | Laura Pasquini | 43 | Kenmore, WA | USA | 18:24.8 | 2:18.1 | |
| 1057 | Kerry Clapham | 66 | AUS | 18:25.4 | 2:18.1 | ||
| 1058 | Saskia Vollema | 56 | Barendrecht | NED | 18:26.5 | 2:18.3 | |
| 1059 | Gunnar Þ Gunnarsson | 55 | ISL | 18:26.9 | 2:18.3 | ||
| 1060 | Jason Doctor | 46 | USA | 18:27.2 | 2:18.4 | ||
| 1061 | Wencheng Li | 33 | Changji | CHN | 亦可赛艇 | 18:27.4 | 2:18.4 |
| 1062 | Jaewon Kim | 30 | KOR | 18:27.8 | 2:18.4 | ||
| 1063 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 18:28.0 | 2:18.5 |
| 1064 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 18:28.2 | 2:18.5 |
| 1065 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:30.6 | 2:18.8 |
| 1066 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 18:30.7 | 2:18.8 |
| 1067 | Steve Haupt | 60 | USA | 18:30.8 | 2:18.8 | ||
| 1068 | Michael Lee | 45 | USA | 18:31.4 | 2:18.9 | ||
| 1069 | Alessandro Pennacchia | 30 | IRL | 18:31.8 | 2:18.9 | ||
| 1070 | Sophie McLelland | 32 | GBR | 18:32.0 | 2:19.0 | ||
| 1071 | Stuart Barr | 47 | St.Helens | GBR | 18:33.3 | 2:19.1 | |
| 1072 | Lori Smiles | 56 | FL | USA | 18:33.8 | 2:19.2 | |
| 1072 | Joshua Devore | 43 | USA | 18:33.8 | 2:19.2 | ||
| 1074 | Michaela M | 30 | DEN | 18:34.0 | 2:19.2 | ||
| 1075 | Belle Toghill | 54 | Oakham | GBR | 18:34.5 | 2:19.3 | |
| 1075 | Joseph De Filippis | 36 | Oakville, ON | CAN | 18:34.5 | 2:19.3 | |
| 1077 | Beeper Shanower | 57 | Citrus Heights, CA | USA | Capital Crew | 18:34.9 | 2:19.3 |
| 1078 | Amy Juarez | 42 | Dallas, OR | USA | TEAM MELALEUCA | 18:35.1 | 2:19.3 |
| 1079 | Tom Zurich | 63 | Road Town | IVB | 18:35.9 | 2:19.4 | |
| 1080 | Chris Riley | 62 | Westport, MA | USA | 18:36.1 | 2:19.5 | |
| 1081 | Mike Bolf | 70 | USA | 18:36.2 | 2:19.5 | ||
| 1082 | Jason Hutchings | 44 | USA | 18:36.3 | 2:19.5 | ||
| 1083 | Mark S | 46 | USA | 18:36.8 | 2:19.6 | ||
| 1083 | CT Tran | 55 | USA | 18:36.8 | 2:19.6 | ||
| 1085 | Daniel Chung | 37 | USA | 18:36.9 | 2:19.6 | ||
| 1086 | Maggie Mittuch | 62 | Port orchard, WA | USA | 18:37.9 | 2:19.7 | |
| 1087 | john choice | 73 | batemans bay | AUS | Age Without Limits | 18:38.3 | 2:19.7 |
| 1087 | Kana Uptegraft | 47 | USA | 18:38.3 | 2:19.7 | ||
| 1089 | Cokke Engelhart | 62 | NED | 18:38.4 | 2:19.8 | ||
| 1090 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 18:39.4 | 2:19.9 |
| 1091 | John Skillen | 62 | GBR | 18:40.1 | 2:20.0 | ||
| 1092 | Amber Baker | 42 | USA | 18:40.5 | 2:20.0 | ||
| 1092 | Don Mullinax | 65 | Rainbow City, AL | USA | 18:40.5 | 2:20.0 | |
| 1094 | Lynn Bancroft | 55 | USA | 18:41.3 | 2:20.1 | ||
| 1094 | Massimiliano Balietti | 56 | ITA | 18:41.3 | 2:20.1 | ||
| 1096 | Bruce Becker | 62 | RESTON, VA | USA | 18:41.6 | 2:20.2 | |
| 1097 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:42.0 | 2:20.2 |
| 1098 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 18:43.7 | 2:20.4 |
| 1098 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 18:43.7 | 2:20.4 | |
| 1100 | Jean-Christophe Neisius | 56 | Boust | FRA | RowPro Rowers | 18:44.2 | 2:20.5 |