Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Hans-Helmuth Jung | 51 | Zurich | SUI | 19:32.8 | 2:26.6 | |
| 1202 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 19:33.0 | 2:26.6 |
| 1203 | Nicole St Hilaire | 37 | USA | 19:33.8 | 2:26.7 | ||
| 1204 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 19:34.8 | 2:26.8 |
| 1204 | Robert Vincent | 60 | Montreal, QC | CAN | 19:34.8 | 2:26.8 | |
| 1204 | Clint Mattoon | 47 | Lincoln, CA | USA | 19:34.8 | 2:26.8 | |
| 1207 | Sue McCollum | 64 | FRA | 19:35.1 | 2:26.8 | ||
| 1207 | Rhoda Lawrence | 65 | Seattle , WA | USA | 19:35.1 | 2:26.8 | |
| 1209 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 19:35.6 | 2:26.9 |
| 1210 | Steve Ko | 47 | Riverwoods, IL | USA | 19:35.7 | 2:26.9 | |
| 1211 | Barry Emerson | 66 | Lethbridge, AB | CAN | 19:36.7 | 2:27.0 | |
| 1212 | Garner Resch | 36 | USA | 19:37.1 | 2:27.1 | ||
| 1213 | Gavin Fielden | 57 | West Linn, OR | USA | 19:38.3 | 2:27.2 | |
| 1214 | Amanda Clutter | 37 | WV | USA | 19:39.0 | 2:27.3 | |
| 1214 | Vanessa Bahna | 26 | USA | 19:39.0 | 2:27.3 | ||
| 1216 | Philip Reed | 35 | GBR | 19:39.2 | 2:27.4 | ||
| 1216 | Roger Vieira | 25 | USA | 19:39.2 | 2:27.4 | ||
| 1218 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 19:39.6 | 2:27.4 | |
| 1219 | Ian Tilbrook | 56 | Sheffield | GBR | 19:40.0 | 2:27.5 | |
| 1220 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 19:40.5 | 2:27.5 |
| 1221 | Steve Vargo | 54 | Ypsilanti , MI | USA | 19:40.6 | 2:27.5 | |
| 1222 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 19:41.4 | 2:27.6 |
| 1223 | Jim Eckert | 72 | Gainesville, Florida | USA | 19:42.5 | 2:27.8 | |
| 1224 | john van voorhis | 59 | Washington, DC | USA | Laser Masters | 19:42.9 | 2:27.8 |
| 1224 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 19:42.9 | 2:27.8 | |
| 1224 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 19:42.9 | 2:27.8 |
| 1227 | Lynne Angus | 39 | Grahamstown | RSA | 19:44.2 | 2:28.0 | |
| 1228 | Becky Rude | 40 | USA | 19:44.9 | 2:28.1 | ||
| 1229 | David Brown | 61 | GBR | 19:45.7 | 2:28.2 | ||
| 1230 | A Poole | 46 | Wokingham | GBR | 19:46.0 | 2:28.2 | |
| 1231 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 19:46.4 | 2:28.3 |
| 1232 | Renee Hoelscher | 59 | USA | 19:46.5 | 2:28.3 | ||
| 1232 | Scott Lary | 69 | USA | 19:46.5 | 2:28.3 | ||
| 1234 | Gianni M2B | - | Roma | ITA | Free Spirits | 19:47.6 | 2:28.4 |
| 1235 | Terri Gillette | 45 | Morris, IL | USA | 19:48.0 | 2:28.5 | |
| 1235 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 19:48.0 | 2:28.5 |
| 1237 | Caterina Linke | 43 | GER | 19:48.4 | 2:28.5 | ||
| 1238 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 19:49.4 | 2:28.6 | |
| 1239 | Tanya SigRist | 60 | Waupaca, WI | USA | 19:49.5 | 2:28.6 | |
| 1240 | Caroline Woywadt | 51 | GER | Woywadt Family | 19:49.6 | 2:28.7 | |
| 1241 | Rebecca Falck | 40 | USA | 19:50.1 | 2:28.7 | ||
| 1242 | Marisa Roubik | 44 | USA | 19:50.8 | 2:28.8 | ||
| 1243 | Christine Vitron | 48 | USA | 19:51.4 | 2:28.9 | ||
| 1244 | Erica Otness | 31 | USA | 19:51.7 | 2:28.9 | ||
| 1245 | Riccardo Russo | 44 | ITA | 19:52.3 | 2:29.0 | ||
| 1246 | Adela Scheer | 46 | USA | 19:53.2 | 2:29.1 | ||
| 1247 | lance kakimoto | 60 | Honolulu, HI | USA | 19:53.4 | 2:29.1 | |
| 1248 | Robert Webster | 58 | USA | 19:53.6 | 2:29.2 | ||
| 1249 | M McG | 59 | VA | USA | 19:53.8 | 2:29.2 | |
| 1250 | Donna Evoy | 42 | CAN | 19:54.6 | 2:29.3 |