Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 18:44.5 | 2:20.5 |
| 1101 | Nichole Tanner | 45 | CO | USA | 18:44.5 | 2:20.5 | |
| 1103 | Oleksandr Grubchak | 31 | UKR | 18:44.7 | 2:20.5 | ||
| 1104 | Kari Wheeler | 33 | USA | 18:44.8 | 2:20.6 | ||
| 1105 | Christopher White | 54 | USA | 18:45.6 | 2:20.7 | ||
| 1105 | Emmanuel G | 44 | FRA | 18:45.6 | 2:20.7 | ||
| 1107 | Marija Brozović | 40 | CRO | 18:45.8 | 2:20.7 | ||
| 1108 | Hans-Jürgen Funke | 59 | GER | 18:46.6 | 2:20.8 | ||
| 1108 | Nathan Darling | 51 | OFallon, MO | USA | 18:46.6 | 2:20.8 | |
| 1110 | Paul Fernan | 61 | Arnold, MD | USA | 18:46.7 | 2:20.8 | |
| 1111 | Jesus Bianco | 54 | Sanxenxo | ESP | Vanderbilt University | 18:47.2 | 2:20.9 |
| 1112 | Robin Oldham | 47 | Toronto, ON | CAN | 18:47.9 | 2:20.9 | |
| 1113 | anja ojstersek | 39 | SLO | 18:49.0 | 2:21.1 | ||
| 1114 | Lyn W | - | OR | USA | 18:50.1 | 2:21.2 | |
| 1114 | Sara Hill | 36 | CAN | 18:50.1 | 2:21.2 | ||
| 1116 | Michael Kochendörfer | 54 | GER | 18:52.1 | 2:21.5 | ||
| 1117 | Andrew Edwards | 37 | Anywhere, FL | USA | 18:52.4 | 2:21.5 | |
| 1118 | Andrew Voorhis | 64 | MA | USA | 18:52.6 | 2:21.5 | |
| 1119 | Catherine Krout | 47 | USA | 18:53.0 | 2:21.6 | ||
| 1119 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:53.0 | 2:21.6 |
| 1121 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 18:54.9 | 2:21.8 |
| 1122 | Stuart Carruthers | 51 | GBR | 18:55.1 | 2:21.8 | ||
| 1123 | Patrick McGlinn | 55 | Berkley, MI | USA | 18:55.8 | 2:21.9 | |
| 1124 | Sandra Passave | 49 | FRA | 18:55.9 | 2:21.9 | ||
| 1124 | Meg Larsen | 49 | USA | 18:55.9 | 2:21.9 | ||
| 1126 | Eric Smith | 51 | Stowe, VT | USA | Garmin Connect | 18:56.5 | 2:22.0 |
| 1127 | Maren Cohn | 57 | Portland, OR | USA | Station L Rowing Club | 18:56.9 | 2:22.1 |
| 1128 | Aravind Alapat | 42 | TX | USA | 18:57.3 | 2:22.1 | |
| 1129 | Angela Schmillen | 43 | VA | USA | U.S. Army | 18:59.4 | 2:22.4 |
| 1129 | Jeremy Little | 53 | Pinckney, MI | USA | 18:59.4 | 2:22.4 | |
| 1131 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 18:59.6 | 2:22.4 |
| 1132 | Kirsty Nicholson | 37 | Glasgow | GBR | 19:00.4 | 2:22.5 | |
| 1133 | Sea Gate | 24 | LUX | 19:00.6 | 2:22.5 | ||
| 1134 | Andre Meyer | 33 | GER | 19:01.0 | 2:22.6 | ||
| 1134 | Phillip Cicione | 57 | USA | 19:01.0 | 2:22.6 | ||
| 1136 | Jagjit Rai | 53 | GBR | 19:02.7 | 2:22.8 | ||
| 1137 | D R | 42 | USA | 19:02.8 | 2:22.8 | ||
| 1138 | Remo Sberna | 49 | ITA | 19:03.1 | 2:22.8 | ||
| 1139 | Bob Seybold | 69 | USA | 19:04.0 | 2:23.0 | ||
| 1140 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 19:04.4 | 2:23.0 |
| 1141 | Lucas Lloyd | 26 | USA | 19:04.6 | 2:23.0 | ||
| 1142 | Christy Pearre | 52 | PA | USA | 19:05.1 | 2:23.1 | |
| 1143 | Hermann-Josef Jansen | 67 | GER | 19:05.2 | 2:23.1 | ||
| 1144 | Bennett Moxon | 61 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:05.8 | 2:23.2 |
| 1145 | Corrado Vospino | 47 | SUI | 19:06.0 | 2:23.2 | ||
| 1146 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 19:06.1 | 2:23.2 | |
| 1147 | Babak Shalchi | 42 | Burlington, ON | CAN | 19:06.2 | 2:23.2 | |
| 1148 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:06.3 | 2:23.2 | |
| 1149 | Daniel Archibald | 44 | MI | USA | 19:06.4 | 2:23.3 | |
| 1149 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:06.4 | 2:23.3 |