Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rob Hu | 36 | GER | 13:49.1 | 1:43.6 | ||
| 51 | Michael Willy | 52 | USA | 13:49.1 | 1:43.6 | ||
| 53 | Markus Hochbruck | 35 | GER | 13:52.3 | 1:44.0 | ||
| 54 | Warrick Baldwin | 38 | AUS | 13:52.4 | 1:44.0 | ||
| 55 | Jason Kempf | 46 | IN | USA | 13:53.9 | 1:44.2 | |
| 56 | Chris Bihl | 35 | USA | 13:54.0 | 1:44.2 | ||
| 57 | Troels Thomsen | 37 | DEN | 13:54.4 | 1:44.3 | ||
| 58 | sean mahoney | 35 | Northwich | USA | 13:55.5 | 1:44.4 | |
| 59 | Darren Shock | 39 | ON | CAN | 13:56.0 | 1:44.5 | |
| 60 | Michael Cormier | 33 | CAN | 13:56.1 | 1:44.5 | ||
| 61 | Trevor Asti | 45 | Detroit, MI | USA | 13:56.7 | 1:44.5 | |
| 62 | Tom Sanft | 33 | Melbourne, VIC | AUS | 13:56.9 | 1:44.6 | |
| 63 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 13:58.0 | 1:44.7 | |
| 64 | Cale Hosfeldt | 35 | USA | 13:59.4 | 1:44.9 | ||
| 65 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 14:00.6 | 1:45.0 |
| 66 | Kimmo Perkiö | 50 | Vantaa | FIN | 14:00.7 | 1:45.0 | |
| 67 | Brian Smyth | 36 | UAE | BodyProject | 14:01.8 | 1:45.2 | |
| 68 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 14:02.0 | 1:45.2 | |
| 69 | Merlin Iles-Jonas | 40 | GBR | 14:02.4 | 1:45.3 | ||
| 70 | Hans de Gooijer | 52 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 14:02.5 | 1:45.3 |
| 71 | Tanner Brown | 42 | Lehi , UT | USA | U.S. Army Veterans | 14:03.0 | 1:45.3 |
| 72 | Brodrick Hirai | 30 | USA | 14:04.0 | 1:45.5 | ||
| 73 | Cory Hartman | 36 | IL | USA | 14:04.1 | 1:45.5 | |
| 74 | Nick Smithwick | 41 | VIC | AUS | 14:04.2 | 1:45.5 | |
| 75 | Christian Le Moël | 52 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 14:05.3 | 1:45.6 |
| 76 | Christopher Stone | 31 | USA | Dallas Rowing Club | 14:05.8 | 1:45.7 | |
| 77 | Richard Lewis | 48 | GBR | 14:06.1 | 1:45.7 | ||
| 78 | Aaron van der Reest | 41 | CAN | 14:06.4 | 1:45.8 | ||
| 79 | Amaury Maillochon | 36 | FRA | 14:06.5 | 1:45.8 | ||
| 80 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 14:07.3 | 1:45.9 |
| 81 | Matt Trenary | 38 | USA | 14:07.4 | 1:45.9 | ||
| 82 | Rich Miles | 44 | Laramie, WY | USA | 14:07.9 | 1:45.9 | |
| 83 | Eric Voyles | 46 | USA | 14:09.3 | 1:46.1 | ||
| 84 | Corey McNevin | 34 | CO | USA | 14:10.2 | 1:46.2 | |
| 85 | Greg Quinn | 45 | NZL | 14:10.3 | 1:46.2 | ||
| 86 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 14:10.7 | 1:46.3 |
| 87 | Samuel Michaud | 29 | USA | 14:10.9 | 1:46.3 | ||
| 88 | j c | 51 | JPN | 14:11.6 | 1:46.4 | ||
| 89 | Marek L | 35 | POL | 14:12.1 | 1:46.5 | ||
| 90 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 14:12.4 | 1:46.5 | |
| 91 | Rocky Barbaro | 46 | USA | 14:12.5 | 1:46.5 | ||
| 92 | Justin Glass | 29 | USA | 14:12.7 | 1:46.5 | ||
| 93 | flemming preut | 32 | DEN | 14:13.0 | 1:46.6 | ||
| 94 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 14:13.4 | 1:46.6 | |
| 95 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:13.8 | 1:46.7 |
| 96 | Jesse Schechter | 47 | Niskayuna, NY | USA | 14:14.4 | 1:46.8 | |
| 97 | Greg Bonikowske | 38 | USA | 14:15.1 | 1:46.8 | ||
| 98 | Dan Paquette | 43 | West Springfield, MA | USA | 14:15.2 | 1:46.9 | |
| 99 | Barnaby Robson | 26 | Carlisle | GBR | 14:15.4 | 1:46.9 | |
| 100 | Charles Woundy | 51 | USA | 14:15.9 | 1:46.9 |