Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brooks Chamberlin | 36 | Sudbury, MA | USA | Daybreak Crossfit | 14:47.1 | 1:50.8 |
| 201 | Myles Jewell | 29 | USA | 14:47.1 | 1:50.8 | ||
| 203 | Alex Blevins | 48 | Herndon, VA | USA | 14:47.2 | 1:50.9 | |
| 204 | John Griffiths | 48 | GBR | 14:47.8 | 1:50.9 | ||
| 205 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 14:48.6 | 1:51.0 |
| 206 | Philippe Bourdarias | 49 | IRL | 14:49.0 | 1:51.1 | ||
| 206 | Mattias Hartveit | 25 | Houston, TX | USA | 14:49.0 | 1:51.1 | |
| 208 | Maarten Colman | 31 | BEL | 14:49.2 | 1:51.1 | ||
| 209 | Marco Isola | 47 | ITA | 14:49.5 | 1:51.1 | ||
| 210 | Marc Dokter | 56 | NED | 14:50.1 | 1:51.2 | ||
| 210 | Jake W | 37 | MI | USA | 14:50.1 | 1:51.2 | |
| 210 | Jason Baker | 42 | Oklahoma City, OK | USA | 14:50.1 | 1:51.2 | |
| 213 | Luke Hutchins | 43 | Madison, WI | USA | 14:50.2 | 1:51.2 | |
| 214 | Colin Hunter | 68 | Belfast | IRL | 14:50.3 | 1:51.2 | |
| 214 | Paul Hanlon | 44 | GBR | 14:50.3 | 1:51.2 | ||
| 216 | Mike Grey | 59 | Brisbane | NZL | 14:50.7 | 1:51.3 | |
| 217 | Matthias F. | 35 | GER | 14:50.8 | 1:51.3 | ||
| 217 | Mike Forder | 69 | Broadstone, Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 14:50.8 | 1:51.3 |
| 217 | Jules Bardwell | 52 | GBR | 14:50.8 | 1:51.3 | ||
| 220 | Kristian Sørensen | 33 | DEN | 14:50.9 | 1:51.3 | ||
| 221 | Magnus Bergfors | 47 | SWE | 14:52.2 | 1:51.5 | ||
| 222 | Jesse Hilmandolar | 40 | Blacksburg, VA | USA | TREBEL Wellness Blacksburg, Virginia | 14:52.9 | 1:51.6 |
| 223 | Stefan Thompson | 34 | GBR | 14:53.2 | 1:51.6 | ||
| 224 | Christian Sloth Olesen | 38 | DEN | 14:53.3 | 1:51.6 | ||
| 225 | Michael Cooper | 37 | GBR | 14:53.4 | 1:51.6 | ||
| 226 | Jake Coleman | 40 | NZL | 14:53.5 | 1:51.6 | ||
| 226 | Alexander Rutz | 39 | SUI | 14:53.5 | 1:51.6 | ||
| 228 | Josh Adams | 39 | USA | 14:53.6 | 1:51.7 | ||
| 229 | Brad Duguid | 42 | GBR | 14:54.4 | 1:51.8 | ||
| 229 | Brian K | 42 | Bonney Lake | USA | 14:54.4 | 1:51.8 | |
| 231 | Henning Wiehe | 51 | Frankfurt | GER | 14:54.5 | 1:51.8 | |
| 232 | Mariusz Stupinski | 38 | POL | 14:54.7 | 1:51.8 | ||
| 233 | Nate Thomas | 37 | USA | 14:54.9 | 1:51.8 | ||
| 234 | Timothy Hermie | 29 | BEL | 14:55.0 | 1:51.8 | ||
| 235 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 14:55.4 | 1:51.9 |
| 236 | Marc Ferguson | 39 | GBR | 14:55.5 | 1:51.9 | ||
| 237 | Friederike Brose | 39 | GER | 14:55.6 | 1:51.9 | ||
| 238 | Jeff Hand | 40 | OK | USA | 14:55.9 | 1:51.9 | |
| 239 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 14:56.3 | 1:52.0 |
| 240 | Steve Ridings | 53 | Lytham Saint Annes | GBR | 14:56.4 | 1:52.0 | |
| 241 | Matt Meadows | 55 | GBR | 14:56.6 | 1:52.0 | ||
| 242 | Brent Godek | 48 | USA | 14:56.8 | 1:52.1 | ||
| 243 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 14:57.3 | 1:52.1 |
| 244 | Stefanos Bardas | 37 | GRE | 14:57.7 | 1:52.2 | ||
| 244 | Jacques Deetjens | 45 | QC | CAN | 14:57.7 | 1:52.2 | |
| 246 | Neil Grant | 47 | GBR | 14:57.8 | 1:52.2 | ||
| 247 | Manuel Pita | 31 | Lisboa | POR | ANL - Associação Naval de Lisboa | 14:57.9 | 1:52.2 |
| 247 | Philip Thompson | 51 | GBR | Devil's Elbow RC | 14:57.9 | 1:52.2 | |
| 249 | Karl Rouillard | 58 | WA | USA | 14:58.3 | 1:52.2 | |
| 250 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 14:58.6 | 1:52.3 |