Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Kapellas | 48 | Germantown, TN | USA | 15:11.7 | 1:53.9 | |
| 302 | Shaun Hughes | 42 | AUS | 15:12.0 | 1:54.0 | ||
| 303 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 15:12.2 | 1:54.0 | |
| 304 | Gary Fryer | 42 | GBR | 15:12.4 | 1:54.0 | ||
| 305 | Peter Simons | 44 | USA | 15:13.1 | 1:54.1 | ||
| 306 | Alin IMA | 48 | Bucharest | ROU | 15:13.3 | 1:54.1 | |
| 307 | Jon Shields | 54 | Avon, CT | USA | 15:13.4 | 1:54.1 | |
| 307 | David George | 49 | Skidby | GBR | Age Without Limits | 15:13.4 | 1:54.1 |
| 307 | Jon Gaudio | 57 | Mystic, CT | USA | 15:13.4 | 1:54.1 | |
| 310 | Bob Cook | 46 | CAN | 15:13.6 | 1:54.2 | ||
| 311 | Raymond van Houten | 66 | Den Haag | NED | 15:13.8 | 1:54.2 | |
| 312 | Tibor Horváth | 37 | HUN | 15:14.0 | 1:54.2 | ||
| 313 | Ryan Kirkham | 52 | USA | 15:14.2 | 1:54.2 | ||
| 314 | Dylan Keys | 35 | AUS | 15:14.6 | 1:54.3 | ||
| 315 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 15:14.8 | 1:54.3 |
| 316 | Lars Lücking | 33 | GER | 15:14.9 | 1:54.3 | ||
| 317 | Cody Phillips | 34 | USA | 15:15.1 | 1:54.3 | ||
| 318 | Alex MacKay | 69 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 15:15.2 | 1:54.4 |
| 318 | Scott Gehring | 32 | USA | 15:15.2 | 1:54.4 | ||
| 320 | Stephen DeVito | 42 | Alexandria, VA | USA | 15:15.5 | 1:54.4 | |
| 321 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 15:15.8 | 1:54.4 | |
| 322 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 15:16.5 | 1:54.5 | |
| 323 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 15:17.0 | 1:54.6 | |
| 324 | Steve Kertesz | 39 | USA | 15:17.2 | 1:54.6 | ||
| 325 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 15:17.3 | 1:54.6 |
| 326 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 15:17.7 | 1:54.7 |
| 327 | David Hastings | 56 | Maybole | GBR | 15:18.0 | 1:54.7 | |
| 328 | Don Bennett | 60 | Tampa, FL | USA | 15:18.1 | 1:54.7 | |
| 329 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 15:18.5 | 1:54.8 |
| 329 | tony srithai | 40 | USA | 15:18.5 | 1:54.8 | ||
| 331 | Paden Belanger | 29 | Cincinnati | USA | Darkhorse Rowing | 15:18.7 | 1:54.8 |
| 332 | Karl Wills | 35 | GBR | 15:18.8 | 1:54.8 | ||
| 332 | Tom Quinn | 53 | Fair Haven, NJ | USA | 15:18.8 | 1:54.8 | |
| 334 | Mark Gritten | 70 | Witney | GBR | 15:19.1 | 1:54.8 | |
| 334 | Fabricio Arico | 45 | Ilhabela | BRA | 15:19.1 | 1:54.8 | |
| 334 | Robert Haile | 53 | North Yarmouth, ME | USA | 15:19.1 | 1:54.8 | |
| 337 | Emanuele Neri | 55 | ITA | 15:19.2 | 1:54.9 | ||
| 337 | Mike St-Julien | 46 | CAN | 15:19.2 | 1:54.9 | ||
| 339 | Bill Hudson | 59 | Ocean City, MD | USA | 15:19.4 | 1:54.9 | |
| 340 | Richard Gray | 53 | AUS | 15:19.6 | 1:54.9 | ||
| 340 | Richard Van Reeuwyk | 53 | CAN | 15:19.6 | 1:54.9 | ||
| 342 | John Sprague | 51 | Stuttgart | GER | 15:19.8 | 1:54.9 | |
| 343 | Andy Steffen | 34 | USA | 15:20.0 | 1:55.0 | ||
| 344 | Niels Dik | 39 | NED | 15:20.3 | 1:55.0 | ||
| 345 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 15:20.6 | 1:55.0 | |
| 346 | Cody Bobbit | 29 | USA | 15:20.7 | 1:55.0 | ||
| 347 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 15:21.0 | 1:55.1 |
| 347 | David Gaida | 29 | GER | 15:21.0 | 1:55.1 | ||
| 349 | John Van Dis | 50 | USA | 15:21.5 | 1:55.1 | ||
| 350 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 15:21.6 | 1:55.2 |