Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 Thomas Kieliba 51 GER 15:40.3 1:57.5
452 brian monroe 48 USA 15:40.6 1:57.5
453 MICHAEL REEVES 51 USA 15:40.7 1:57.5
454 Andrew Noble 50 GBR 15:41.6 1:57.7
454 Adrian Chambers 48 USA 15:41.6 1:57.7
456 Tobias M. 39 GER 15:41.9 1:57.7
457 Kazutoshi Nishijima 45 JPN 15:42.0 1:57.7
458 Joel Jones 56 USA 15:42.1 1:57.7
459 Sabino Lagattolla 52 USA 15:42.3 1:57.7
460 Laurent Le Flohic 51 FRA 15:42.5 1:57.8
461 Jim Hendriksen 68 USA 15:42.9 1:57.8
462 Simon Lebus 65 GBR 15:43.0 1:57.8
462 Chris Wilcox 68 GBR 15:43.0 1:57.8
464 Qqqf Aa 121 AUT 15:43.1 1:57.8
465 Daniel Tonkin 49 AUS 15:43.2 1:57.9
465 Evan Emmink 39 NED 15:43.2 1:57.9
467 Lukas Neiger 37 SUI 15:43.4 1:57.9
467 Jed Clarke 63 GBR 15:43.4 1:57.9
467 Collin Hunt 29 USA 15:43.4 1:57.9
470 alex lee 39 GBR 15:43.6 1:57.9
471 Justin Davis 40 USA 15:43.9 1:57.9
472 Matt Naylor 51 USA 15:44.2 1:58.0
473 Philip Schlosser 62 USA 15:44.3 1:58.0
473 Ismo Noronen 48 FIN 15:44.3 1:58.0
475 Joshua Wielobob 41 USA 15:44.4 1:58.0
476 Niamh Burke 19 USA 15:44.5 1:58.0
477 Micha Bieri 32 SUI 15:44.9 1:58.1
477 Dr. Hartmut Schütze 61 AUT 15:44.9 1:58.1
477 Jake Belter 48 USA 15:44.9 1:58.1
480 Marcus Oetinger 36 GER 15:45.3 1:58.1
481 Mike Heine 47 USA 15:45.4 1:58.1
482 Will Connolly 61 USA 15:45.5 1:58.1
483 Marc DeClercq 66 USA 15:45.6 1:58.2
484 Justin K 40 USA 15:45.7 1:58.2
485 Martin Woodford 66 GER 15:46.3 1:58.2
486 Darren Hickman 36 GBR 15:46.6 1:58.3
487 Arne Beck 50 GER 15:46.7 1:58.3
488 Marcin Zarychta 42 POL 15:46.9 1:58.3
489 Ruth Jeays 40 GBR 15:47.0 1:58.3
490 Sven Bengelsdorff 49 GER 15:47.2 1:58.4
490 Francois FOURNIER 74 FRA 15:47.2 1:58.4
492 Cannon Turner 47 USA 15:47.5 1:58.4
493 Paul Moreau 56 USA 15:47.6 1:58.4
494 Danny Halley 41 USA 15:47.7 1:58.4
494 Rob Smith 56 GBR 15:47.7 1:58.4
496 Thomas Zydel 39 USA 15:48.1 1:58.5
497 Zachary Burke 29 USA 15:48.2 1:58.5
498 Laura Christoph 40 USA 15:48.4 1:58.5
498 Cooper Bricks 32 USA 15:48.4 1:58.5
498 Rom Ram 50 CAN 15:48.4 1:58.5