Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Conrad howell | 53 | GBR | 15:57.1 | 1:59.6 | ||
| 552 | Ken Brenneman | 59 | USA | 15:57.4 | 1:59.6 | ||
| 553 | Alex Di Battista | 38 | CAN | 15:57.6 | 1:59.7 | ||
| 554 | Ed Dobeck | 43 | USA | 15:57.8 | 1:59.7 | ||
| 555 | Andrew Hoare | 43 | AUS | 15:57.9 | 1:59.7 | ||
| 556 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 15:58.3 | 1:59.7 |
| 556 | Michael Haggis-Powell | 43 | GBR | 15:58.3 | 1:59.7 | ||
| 558 | Sergione 70 | 52 | ITA | 15:58.4 | 1:59.8 | ||
| 559 | Sam Drew | 48 | USA | 15:58.9 | 1:59.8 | ||
| 560 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:59.2 | 1:59.9 |
| 561 | Alex Lau | 26 | Hai Kou | CHN | 15:59.4 | 1:59.9 | |
| 562 | Lindsay B | 46 | AB | CAN | Team Canada | 15:59.5 | 1:59.9 |
| 563 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 16:00.2 | 2:00.0 |
| 564 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 16:00.4 | 2:00.0 |
| 564 | Erik Lacasse | 52 | CAN | 16:00.4 | 2:00.0 | ||
| 566 | Russell Smith | 50 | Fremont, CA | USA | 16:00.5 | 2:00.0 | |
| 566 | Howard Blake | 50 | CAN | RowAlong | 16:00.5 | 2:00.0 | |
| 568 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 16:01.1 | 2:00.1 |
| 569 | Steve Willcox | 67 | GBR | 16:01.2 | 2:00.1 | ||
| 570 | Kory Pund | 39 | USA | 16:01.3 | 2:00.1 | ||
| 571 | Ben Itch | 36 | FRA | 16:01.7 | 2:00.2 | ||
| 572 | Shawn Sanders | 57 | USA | 16:02.4 | 2:00.3 | ||
| 573 | André Rocha | 43 | Figueira da Foz | POR | 16:02.8 | 2:00.3 | |
| 573 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 16:02.8 | 2:00.3 |
| 575 | Dave Bradshaw | 53 | CAN | 16:02.9 | 2:00.3 | ||
| 576 | Jack Leger-Ryan | 28 | NSW | AUS | 16:03.0 | 2:00.3 | |
| 577 | Kjell Cnops | 34 | BEL | 16:03.2 | 2:00.4 | ||
| 578 | Noah K | - | USA | 16:03.3 | 2:00.4 | ||
| 579 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 16:03.4 | 2:00.4 |
| 580 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 16:04.1 | 2:00.5 |
| 581 | Florian Grimm | 37 | GER | 16:04.6 | 2:00.5 | ||
| 582 | Brannan Croft | 51 | USA | 16:05.0 | 2:00.6 | ||
| 583 | Kenny King | 38 | NL | CAN | 16:05.5 | 2:00.6 | |
| 584 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:05.6 | 2:00.7 |
| 585 | Kris Hall | 33 | USA | 16:05.8 | 2:00.7 | ||
| 586 | Nicholas Stasi | 37 | USA | 16:05.9 | 2:00.7 | ||
| 586 | Hector Aguilar | 41 | CAN | 16:05.9 | 2:00.7 | ||
| 588 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 16:06.1 | 2:00.7 |
| 588 | Gabriel Jaynes | 40 | USA | 16:06.1 | 2:00.7 | ||
| 590 | Timothy Ives | 42 | USA | 16:06.4 | 2:00.8 | ||
| 591 | Mike Rudy | 42 | Broomfield , CO | USA | 16:06.5 | 2:00.8 | |
| 592 | Brent Pearse | 39 | USA | 16:06.6 | 2:00.8 | ||
| 593 | Susan Sanders | - | CA | USA | 16:06.8 | 2:00.8 | |
| 594 | Mike Klein | 53 | Sunnyvale , CA | USA | 16:07.4 | 2:00.9 | |
| 594 | Matt Gubenski | 61 | Birmingham, AL | USA | 16:07.4 | 2:00.9 | |
| 596 | Julian Bennion | 53 | GBR | 16:07.7 | 2:00.9 | ||
| 596 | Dimitri Vastenavondt | 40 | BEL | 16:07.7 | 2:00.9 | ||
| 598 | Jän Ketchum | 49 | USA | U.S. Navy | 16:08.0 | 2:01.0 | |
| 599 | Craig Lilly | 34 | USA | 16:08.3 | 2:01.0 | ||
| 599 | Lars Podszuweit | 48 | GER | 16:08.3 | 2:01.0 |