Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David K. Gibson | 52 | Orlando, FL | USA | 16:19.6 | 2:02.4 | |
| 652 | Fiona MacGillivray | 48 | GBR | 16:19.8 | 2:02.4 | ||
| 653 | Bob Bønne | 40 | AFG | 16:19.9 | 2:02.4 | ||
| 654 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 16:20.0 | 2:02.5 | |
| 655 | Chris Izatt | 40 | USA | U.S. Marines | 16:20.1 | 2:02.5 | |
| 656 | Roly Acosta | 48 | USA | 16:20.4 | 2:02.5 | ||
| 657 | Ray Chiu | 21 | CAN | 16:20.6 | 2:02.5 | ||
| 658 | Charles Schwab | 26 | USA | 16:20.7 | 2:02.5 | ||
| 659 | John Adams | 61 | USA | 16:20.8 | 2:02.6 | ||
| 660 | Ryan Whipple | 40 | USA | 16:20.9 | 2:02.6 | ||
| 661 | Andy Jenkins | 48 | GBR | 16:21.9 | 2:02.7 | ||
| 661 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 16:21.9 | 2:02.7 |
| 663 | Pawel G. | 39 | IRL | 16:22.1 | 2:02.7 | ||
| 664 | Marko Westphal | 46 | Herndon | USA | 16:22.2 | 2:02.7 | |
| 665 | Leif Beckstrøm | 52 | NOR | 16:22.6 | 2:02.8 | ||
| 666 | Ben Higgins | 48 | GBR | 16:22.8 | 2:02.8 | ||
| 667 | Mark Hefford | 61 | GBR | 16:23.3 | 2:02.9 | ||
| 668 | Den Balzer | 47 | GER | 16:23.5 | 2:02.9 | ||
| 669 | Christoph Riedler | 42 | AUT | 16:23.7 | 2:02.9 | ||
| 669 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 16:23.7 | 2:02.9 |
| 671 | seb RowERG | 43 | FRA | 16:24.7 | 2:03.0 | ||
| 672 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 16:24.8 | 2:03.1 |
| 673 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 16:25.1 | 2:03.1 |
| 674 | Roger Saur | 59 | USA | 16:25.2 | 2:03.1 | ||
| 674 | Chris Cho | 39 | Ottawa Hills, OH | USA | 16:25.2 | 2:03.1 | |
| 676 | Joshua Cohen | 51 | JPN | 16:25.3 | 2:03.1 | ||
| 677 | Dane Cooper | 33 | AUS | 16:25.4 | 2:03.1 | ||
| 678 | Waraidzo Prince Kanyongo | 27 | ZIM | 16:25.7 | 2:03.2 | ||
| 679 | Rob Junod | 36 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 16:25.8 | 2:03.2 |
| 680 | Kirk Paff | 47 | Dumfries, VA | USA | 16:26.3 | 2:03.2 | |
| 681 | Clay Benoit | 46 | USA | 16:27.5 | 2:03.4 | ||
| 682 | James Pratt | 57 | USA | 16:27.7 | 2:03.4 | ||
| 683 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 16:27.8 | 2:03.4 | |
| 684 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:28.3 | 2:03.5 |
| 685 | Corey Vincent | 35 | USA | 16:29.4 | 2:03.6 | ||
| 686 | Jim Lavine | 57 | USA | 16:29.9 | 2:03.7 | ||
| 687 | n J | 49 | CHN | 16:30.4 | 2:03.8 | ||
| 688 | David Adamski | 42 | USA | 16:31.1 | 2:03.8 | ||
| 689 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 16:31.2 | 2:03.9 |
| 690 | Debbie Prowse | 54 | USA | 16:32.2 | 2:04.0 | ||
| 691 | Gary Rains | 68 | Salem, OR | USA | 16:32.3 | 2:04.0 | |
| 692 | Quentin Larvor | 41 | Quimper | FRA | 16:32.4 | 2:04.0 | |
| 693 | Jack Kuffel | 54 | USA | 16:32.6 | 2:04.0 | ||
| 693 | Marcos Salazar | 37 | USA | 16:32.6 | 2:04.0 | ||
| 695 | Ben Hughes | 36 | GBR | Royal Air Force (UK) | 16:32.7 | 2:04.0 | |
| 695 | Loïc d'Anterroches | 43 | GER | 16:32.7 | 2:04.0 | ||
| 697 | J Vissers | 41 | Brunswick West, VIC | AUS | 16:33.4 | 2:04.1 | |
| 697 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 16:33.4 | 2:04.1 | |
| 699 | James Smetham | 61 | Newcastle , NSW | AUS | Newcastle Rowing Club | 16:33.7 | 2:04.2 |
| 700 | Jason Owens | 41 | Sun Prairie, WI | USA | 16:33.8 | 2:04.2 |