Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Craig Lilly | 34 | USA | 16:08.3 | 2:01.0 | ||
| 601 | Lars Podszuweit | 48 | GER | 16:08.3 | 2:01.0 | ||
| 603 | Keith Evans | 63 | Blue Mountains, ON | CAN | 16:08.4 | 2:01.0 | |
| 604 | Ian Evans | 51 | USA | 16:08.5 | 2:01.0 | ||
| 605 | Keith Cruickshank | 52 | GBR | 16:08.8 | 2:01.1 | ||
| 606 | Dominique Van der aa | 45 | BEL | 16:09.3 | 2:01.1 | ||
| 607 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 16:09.5 | 2:01.1 |
| 608 | Perrochon Cyril | 45 | FRA | 16:09.6 | 2:01.2 | ||
| 609 | Stefan Karytko | 41 | USA | 16:09.8 | 2:01.2 | ||
| 609 | Paolo Monachello | 51 | GBR | 16:09.8 | 2:01.2 | ||
| 611 | Bob LaChance | 65 | VT | USA | U.S. Coast Guard | 16:10.1 | 2:01.2 |
| 611 | Jiri Kubisch | 50 | Jihlava | CZE | 16:10.1 | 2:01.2 | |
| 613 | Mark Zagar | 53 | DEN | 16:10.3 | 2:01.2 | ||
| 614 | Brandon Harrell | 62 | USA | 16:10.5 | 2:01.3 | ||
| 615 | Ignacio Vaccaro | 42 | NED | 16:10.7 | 2:01.3 | ||
| 616 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 16:10.8 | 2:01.3 | |
| 617 | Andrew Elaschuk | 34 | AB | CAN | 16:11.3 | 2:01.4 | |
| 618 | Paul Melstrom | 52 | Tana | USA | 16:11.5 | 2:01.4 | |
| 618 | Cliff Cisar | 34 | USA | 16:11.5 | 2:01.4 | ||
| 620 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 16:11.6 | 2:01.4 |
| 621 | Johan Reitsma | 59 | NED | 16:12.2 | 2:01.5 | ||
| 621 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 16:12.2 | 2:01.5 |
| 623 | Ycoty A | 47 | NED | Exercise Voorburg | 16:12.4 | 2:01.5 | |
| 623 | Justin Siegel | 46 | Worcestershire | GBR | 16:12.4 | 2:01.5 | |
| 623 | Jody Monjot | 44 | USA | 16:12.4 | 2:01.5 | ||
| 626 | David Renfrey | 42 | Budgewoi, NSW | AUS | 16:12.6 | 2:01.5 | |
| 627 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 16:12.8 | 2:01.6 |
| 628 | Raul Lobato | 43 | ESP | 16:12.9 | 2:01.6 | ||
| 629 | David Anthony | 35 | USA | 16:13.2 | 2:01.6 | ||
| 630 | Chris Brekenfeld | 22 | USA | 16:13.4 | 2:01.6 | ||
| 630 | Christopher McNeil | 61 | Branford, CT | USA | 16:13.4 | 2:01.6 | |
| 632 | Lennart Nielsen | 45 | Skodborg | DEN | 16:13.7 | 2:01.7 | |
| 633 | Devin Hirning | - | Fort Collins, CO | USA | 16:13.9 | 2:01.7 | |
| 634 | Skye Pigott | 42 | IL | USA | 16:14.1 | 2:01.7 | |
| 635 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 16:14.4 | 2:01.8 |
| 636 | Rebecca Levis | 47 | AUS | 16:14.5 | 2:01.8 | ||
| 636 | Chris MacIsaac | 45 | CAN | 16:14.5 | 2:01.8 | ||
| 638 | Jason Halfpap | 46 | USA | 16:14.6 | 2:01.8 | ||
| 639 | Tom Pundyk | 69 | CAN | 16:15.5 | 2:01.9 | ||
| 640 | Soren Ernst | 50 | 2860 Soborg | DEN | 16:15.7 | 2:01.9 | |
| 640 | Gavin Tivey | 51 | GBR | 16:15.7 | 2:01.9 | ||
| 642 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 16:15.9 | 2:01.9 |
| 643 | Jens Karlmark | 43 | SWE | 16:16.4 | 2:02.0 | ||
| 644 | Stefan Gilenmyr | 57 | Falköping | SWE | 16:17.0 | 2:02.1 | |
| 645 | Michael Döring | 54 | GER | 16:17.1 | 2:02.1 | ||
| 646 | Jeff Mettee | 52 | USA | 16:17.2 | 2:02.1 | ||
| 647 | Scott Powers | 53 | USA | 16:17.5 | 2:02.1 | ||
| 648 | Eric Torrence | 54 | Oregon | USA | 16:17.7 | 2:02.2 | |
| 649 | greg confer | 64 | PA | USA | RowAlong | 16:17.9 | 2:02.2 |
| 650 | Rade Pilkinton | 24 | USA | 16:18.2 | 2:02.2 |