Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Rom Ram | 50 | Thornhill, ON | CAN | 15:48.4 | 1:58.5 | |
| 502 | Philip Cappuccio | 44 | Egg Harbor Township, NJ | USA | 15:48.5 | 1:58.5 | |
| 503 | Gilles Grün | 36 | LUX | 15:48.8 | 1:58.6 | ||
| 503 | Michael Sulprizio | 47 | Pelham, AL | USA | 15:48.8 | 1:58.6 | |
| 505 | Kyle Morgan | 37 | Del Mar, CA | USA | 15:48.9 | 1:58.6 | |
| 506 | Kym Taylor | 54 | Mount Gambier, SA | AUS | 15:49.6 | 1:58.7 | |
| 506 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 15:49.6 | 1:58.7 |
| 508 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 15:49.8 | 1:58.7 | |
| 509 | Rich A. | 36 | USA | 15:50.2 | 1:58.7 | ||
| 510 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 1:58.8 |
| 511 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 15:50.5 | 1:58.8 |
| 511 | Zak Persing | 34 | USA | American Firefighters | 15:50.5 | 1:58.8 | |
| 513 | Al Jachimiak | 45 | USA | 15:50.8 | 1:58.8 | ||
| 513 | Brandon Hall | 29 | USA | 15:50.8 | 1:58.8 | ||
| 515 | Rob Ackerman | 61 | USA | 15:51.0 | 1:58.8 | ||
| 515 | Peter Fledelius | 52 | DEN | 15:51.0 | 1:58.8 | ||
| 517 | Marcus S | 46 | GER | 15:51.1 | 1:58.8 | ||
| 517 | Michael Pelletier | 63 | Germantown, NY | USA | 15:51.1 | 1:58.8 | |
| 519 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 15:51.7 | 1:58.9 |
| 519 | Joseph Gartin | 60 | VA | USA | 15:51.7 | 1:58.9 | |
| 521 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 15:51.8 | 1:58.9 |
| 522 | Ross Pitcairn | 44 | USA | 15:51.9 | 1:58.9 | ||
| 523 | Michael Furnival | 43 | GBR | 15:52.0 | 1:59.0 | ||
| 524 | Craig Thompson | 56 | USA | 15:52.2 | 1:59.0 | ||
| 524 | Bob L | 69 | USA | 15:52.2 | 1:59.0 | ||
| 526 | Mike Privette | 22 | USA | 15:52.5 | 1:59.0 | ||
| 527 | Mark Weber | 41 | SUI | 15:53.1 | 1:59.1 | ||
| 528 | Steven Lang | 50 | SKANEATELES, NY | USA | 15:53.2 | 1:59.1 | |
| 528 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 15:53.2 | 1:59.1 |
| 530 | Jonas Ziuraitis | 30 | IL | USA | Ontario Tech University Alumni | 15:53.4 | 1:59.1 |
| 531 | Jonathan Morris | 51 | Carlsbad, CA | USA | 15:53.5 | 1:59.1 | |
| 531 | Paul Swinburne | 51 | Biggleswade | GBR | 15:53.5 | 1:59.1 | |
| 533 | Felix Blaser | 43 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 15:53.7 | 1:59.2 |
| 534 | Emil Johnson | 27 | MI | USA | 15:53.8 | 1:59.2 | |
| 535 | Doug Fiore | 40 | Polk City, IA | USA | 15:53.9 | 1:59.2 | |
| 536 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 15:54.3 | 1:59.2 |
| 536 | Forkner Ladenbrow | 39 | USA | 15:54.3 | 1:59.2 | ||
| 538 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 15:54.4 | 1:59.3 |
| 539 | Shootin Big Loads | 49 | USA | 15:54.7 | 1:59.3 | ||
| 540 | Huw Bowles | 56 | Malmesbury | GBR | 15:54.9 | 1:59.3 | |
| 541 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 15:55.3 | 1:59.4 |
| 542 | Guillaume K | 42 | FRA | 15:55.6 | 1:59.4 | ||
| 543 | Steven Jones | 35 | USA | 15:55.9 | 1:59.4 | ||
| 544 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 15:56.1 | 1:59.5 | |
| 545 | Justin Blott | 32 | USA | U.S. Air Force | 15:56.4 | 1:59.5 | |
| 545 | Rocco Borg | 42 | Los Lunas, NM | USA | 15:56.4 | 1:59.5 | |
| 547 | Christian Wolf | 45 | Dortmund | GER | 15:56.5 | 1:59.5 | |
| 548 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 15:56.8 | 1:59.6 | |
| 549 | Vlad Polo | 34 | USA | 15:56.9 | 1:59.6 | ||
| 550 | G Dahms | 59 | USA | 15:57.1 | 1:59.6 |