Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Tristan Emerson | 37 | Madison, NH | USA | 15:21.6 | 1:55.2 | |
| 352 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 15:21.7 | 1:55.2 | ||
| 353 | philipp berger | 30 | AUT | 15:22.0 | 1:55.2 | ||
| 354 | Daniel McFarlane | 30 | GBR | 15:22.9 | 1:55.3 | ||
| 355 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 15:23.2 | 1:55.4 | |
| 355 | Kyle Benton | 23 | USA | 15:23.2 | 1:55.4 | ||
| 357 | Grega Sever | 222 | SLO | 15:23.5 | 1:55.4 | ||
| 357 | Travis Bond | 33 | USA | 15:23.5 | 1:55.4 | ||
| 357 | Dylan Lewis | 49 | USA | 15:23.5 | 1:55.4 | ||
| 360 | Christopher Ros | 52 | Alexandria, VA | USA | 15:23.7 | 1:55.4 | |
| 361 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 15:24.1 | 1:55.5 |
| 362 | Alexandre meulin | 41 | Le Creusot | FRA | 15:24.5 | 1:55.5 | |
| 363 | Mervin Zook | 36 | USA | 15:24.6 | 1:55.5 | ||
| 364 | Matt Elder | 52 | GBR | 15:24.7 | 1:55.5 | ||
| 365 | Brad Culbertson | 42 | Phoenix, AZ | USA | 15:25.0 | 1:55.6 | |
| 366 | Daniel Kuiper | 30 | USA | 15:25.2 | 1:55.6 | ||
| 367 | Anthony Dixon | 60 | GBR | 15:25.6 | 1:55.7 | ||
| 367 | Aaron Fuller | 44 | MN | USA | 15:25.6 | 1:55.7 | |
| 369 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 15:25.9 | 1:55.7 | |
| 370 | Anders Vølund | 39 | DEN | 15:26.2 | 1:55.7 | ||
| 371 | B F | 43 | FRO | 15:26.6 | 1:55.8 | ||
| 372 | Phillip Woods | 29 | USA | 15:26.7 | 1:55.8 | ||
| 373 | MK dtm8 | 22 | POL | 15:26.9 | 1:55.8 | ||
| 374 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 1:55.9 |
| 375 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 15:27.4 | 1:55.9 |
| 376 | Daniel Ede | 30 | GBR | 15:27.5 | 1:55.9 | ||
| 377 | David Sachs | 59 | Sydney , NSW | AUS | 15:27.6 | 1:55.9 | |
| 377 | Matt Allyn | 46 | USA | 15:27.6 | 1:55.9 | ||
| 379 | Domenic Casinelli | 30 | USA | 15:27.8 | 1:55.9 | ||
| 380 | Leonid Kelner | 37 | Montreal, QC | CAN | 15:28.2 | 1:56.0 | |
| 381 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 15:28.7 | 1:56.0 |
| 382 | Alex Ceccato | 39 | ITA | 15:29.5 | 1:56.1 | ||
| 383 | Jonathan Moule | 50 | GBR | 15:29.6 | 1:56.2 | ||
| 384 | John Cooke | 62 | Farnham, Surrey | GBR | 15:30.0 | 1:56.2 | |
| 385 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:30.1 | 1:56.2 |
| 386 | Oliver Klimkowsky | 52 | Berlin | GER | 15:30.3 | 1:56.2 | |
| 386 | Brad Weghorst | 47 | Lower Pottsgrove Twp. (Pottstown), PA | USA | U.S. Navy | 15:30.3 | 1:56.2 |
| 388 | Martin Oakden | 40 | GBR | 15:30.4 | 1:56.3 | ||
| 389 | Zack Temperton | 29 | GBR | 15:30.5 | 1:56.3 | ||
| 389 | Uwe Buhlmann | 50 | GER | 15:30.5 | 1:56.3 | ||
| 391 | Peter Grant | 45 | Genesee, WI | USA | 15:30.6 | 1:56.3 | |
| 391 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 15:30.6 | 1:56.3 | |
| 393 | P Y | 62 | AUS | 15:31.0 | 1:56.3 | ||
| 393 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 15:31.0 | 1:56.3 |
| 395 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:31.2 | 1:56.4 |
| 396 | JW Lokin | 68 | NED | 15:31.5 | 1:56.4 | ||
| 397 | Patrice Blier | 48 | LAVAL, QC | CAN | 15:31.6 | 1:56.4 | |
| 398 | Gregory Stansel | 38 | OR | USA | 15:31.9 | 1:56.4 | |
| 399 | Dave Hewer | 40 | GBR | 15:32.0 | 1:56.5 | ||
| 400 | Bradley Dupay | 45 | Dayton, MN | USA | 15:32.7 | 1:56.5 |