Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Benjamin Zauner 37 USA 15:32.9 1:56.6
401 Poul Johan Dahl 38 FRO 15:32.9 1:56.6
403 Tony Gibbs 56 NZL 15:33.1 1:56.6
404 Bob Callanan 57 USA 15:33.4 1:56.6
404 John Rozis 55 GRE 15:33.4 1:56.6
404 Joel Bea 52 USA 15:33.4 1:56.6
407 Declan Hickey 33 IRL 15:33.6 1:56.7
407 Brian Doffing 54 USA 15:33.6 1:56.7
409 Bleddyn Williams 52 GBR 15:34.1 1:56.7
410 Filippo Visconti 36 USA 15:34.2 1:56.7
411 Dale Wright 58 GBR 15:34.3 1:56.7
412 James Henderson 58 GBR 15:34.6 1:56.8
413 Jack Casady 26 USA 15:35.0 1:56.8
414 Duncan McAllister 44 AUS 15:35.1 1:56.8
415 Sandro O 40 SUI 15:35.2 1:56.9
416 Chris Kennedy 36 CAN 15:35.4 1:56.9
417 Steve Wilson 59 GBR 15:35.7 1:56.9
418 Guy Robertson 37 NZL 15:36.0 1:57.0
418 Stephan Timpe 56 GER 15:36.0 1:57.0
420 Nathan Phillingham 50 GBR 15:36.1 1:57.0
421 Charlie Villar 52 GBR 15:36.2 1:57.0
421 Greg King 63 USA 15:36.2 1:57.0
423 Eric B 42 USA 15:36.3 1:57.0
424 Mauro Brega 37 ITA 15:36.6 1:57.0
425 francis jacobs 60 NED 15:36.7 1:57.0
426 Shaun Skrehot 47 USA 15:36.8 1:57.1
426 Robert Thurman 28 USA 15:36.8 1:57.1
428 Paul Camsell 43 GBR 15:36.9 1:57.1
429 Geoffrey Ciarlone 34 USA 15:37.3 1:57.1
429 Matthew Charles 42 USA 15:37.3 1:57.1
431 Marco Anzini 37 ITA 15:37.7 1:57.2
432 Erica Dean 21 USA 15:37.8 1:57.2
432 Michael Betschart 36 USA 15:37.8 1:57.2
434 Wolfgang Strob 67 GER 15:38.2 1:57.2
435 A G 48 USA 15:38.3 1:57.2
435 Gregg Johnson 49 USA 15:38.3 1:57.2
437 David Lalowski 40 USA 15:38.4 1:57.3
438 Pete Kawuki 64 GBR 15:38.5 1:57.3
439 Joe Servas 31 USA 15:39.0 1:57.3
440 Hans Kolb 37 GER 15:39.1 1:57.3
441 Peter Chatwell 43 GBR 15:39.3 1:57.4
442 Daniele Ottolina 43 ITA 15:39.5 1:57.4
443 Martin Clement 50 CAN 15:39.6 1:57.4
444 Thomas Herringshaw 37 USA 15:39.8 1:57.4
444 Marcel Mallon 44 FRA 15:39.8 1:57.4
446 Anders S 52 SUI 15:40.0 1:57.5
447 Stefan Tweraser 53 AUT 15:40.1 1:57.5
447 Kellan ONeal 36 USA 15:40.1 1:57.5
447 andrew shirley 57 GBR 15:40.1 1:57.5
447 Robert Manny 55 USA 15:40.1 1:57.5