Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Dave Hewer 40 GBR 15:32.0 1:56.5
402 Bradley Dupay 45 USA 15:32.7 1:56.5
403 Paul Malone 50 GBR 15:32.8 1:56.6
404 Ben Zauner 37 USA 15:32.9 1:56.6
404 Poul Johan Dahl 38 FRO 15:32.9 1:56.6
406 Tony Gibbs 56 NZL 15:33.1 1:56.6
407 Bob Callanan 57 USA 15:33.4 1:56.6
407 Joel Bea 52 USA 15:33.4 1:56.6
407 John Rozis 55 GRE 15:33.4 1:56.6
410 Brian Doffing 54 USA 15:33.6 1:56.7
410 Declan Hickey 33 IRL 15:33.6 1:56.7
412 Bleddyn Williams 52 GBR 15:34.1 1:56.7
413 Filippo Visconti 36 USA 15:34.2 1:56.7
414 Dale Wright 58 GBR 15:34.3 1:56.7
415 James Henderson 58 GBR 15:34.6 1:56.8
416 Jack Casady 26 USA 15:35.0 1:56.8
417 Duncan McAllister 44 AUS 15:35.1 1:56.8
418 Sandro O 40 SUI 15:35.2 1:56.9
419 Chris Kennedy 36 CAN 15:35.4 1:56.9
420 Steve Wilson 59 GBR 15:35.7 1:56.9
421 Stephan Timpe 56 GER 15:36.0 1:57.0
421 Guy Robertson 37 NZL 15:36.0 1:57.0
423 Nathan Phillingham 50 GBR 15:36.1 1:57.0
424 Greg King 63 USA 15:36.2 1:57.0
424 Charlie Villar 52 GBR 15:36.2 1:57.0
426 Eric B 42 USA 15:36.3 1:57.0
427 Mauro Brega 37 ITA 15:36.6 1:57.0
428 francis jacobs 60 NED 15:36.7 1:57.0
429 Shaun Skrehot 47 USA 15:36.8 1:57.1
429 Robert Thurman 28 USA 15:36.8 1:57.1
431 Paul Camsell 43 GBR 15:36.9 1:57.1
432 Geoffrey Ciarlone 34 USA 15:37.3 1:57.1
432 Matthew Charles 42 USA 15:37.3 1:57.1
434 Marco Anzini 37 ITA 15:37.7 1:57.2
435 Erica Dean 21 USA 15:37.8 1:57.2
435 Michael Betschart 36 USA 15:37.8 1:57.2
437 Wolfgang Strob 67 GER 15:38.2 1:57.2
438 A G 48 USA 15:38.3 1:57.2
438 Gregg Johnson 49 USA 15:38.3 1:57.2
440 David Lalowski 40 USA 15:38.4 1:57.3
441 Pete Kawuki 64 GBR 15:38.5 1:57.3
442 Joe Servas 31 USA 15:39.0 1:57.3
443 Hans Kolb 37 GER 15:39.1 1:57.3
444 Peter Chatwell 43 GBR 15:39.3 1:57.4
445 Daniele Ottolina 43 ITA 15:39.5 1:57.4
446 Martin Clement 50 CAN 15:39.6 1:57.4
447 Thomas Herringshaw 37 USA 15:39.8 1:57.4
447 Marcel Mallon 44 FRA 15:39.8 1:57.4
449 Anders S 52 SUI 15:40.0 1:57.5
450 Stefan Tweraser 53 AUT 15:40.1 1:57.5