Workout of the Day

« December 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 James Smetham 61 AUS 16:33.7 2:04.2
702 Jason Owens 41 USA 16:33.8 2:04.2
703 Tara Peters 48 USA 16:34.1 2:04.2
703 Pier-Ann Hyman 40 CAN 16:34.1 2:04.2
705 Chad Kettner 41 USA 16:34.3 2:04.2
706 Tharinda Basnayake 29 GBR 16:34.7 2:04.3
707 Elijah Roberts 65 USA 16:34.8 2:04.3
708 Stephen Salvati 40 USA 16:35.5 2:04.4
709 Aaron Bartholme 27 GER 16:35.6 2:04.4
710 Klaus Decker 57 GER 16:35.7 2:04.4
711 D D 39 USA 16:36.1 2:04.5
712 Carlos Spikes 43 USA 16:36.3 2:04.5
713 David Stirling 48 GBR 16:36.5 2:04.5
714 A Mandi 53 GBR 16:36.6 2:04.5
715 Dale Whittaker 61 USA 16:37.3 2:04.6
715 Adam Sawyer 57 GBR 16:37.3 2:04.6
717 John Weil 71 USA 16:37.6 2:04.7
718 Ed Slobbe 55 NED 16:37.8 2:04.7
719 Randall StPeters 48 USA 16:38.8 2:04.8
720 Robert Battaglia 70 USA 16:39.1 2:04.8
721 Andrew Perkins 58 CAN 16:39.3 2:04.9
722 James Tyler 49 USA 16:40.0 2:05.0
723 Marcello Dioguardi 51 SUI 16:40.6 2:05.0
724 Gary Knighton 54 GBR 16:41.0 2:05.1
725 Ronald Estuardo Salazar Porres 33 GUA 16:42.3 2:05.2
726 Tyler Gehrs 31 USA 16:42.8 2:05.3
727 David von Gunten 39 SUI 16:43.1 2:05.3
728 David Wright 43 USA 16:43.6 2:05.4
729 Tony Radcliff 60 USA 16:43.7 2:05.4
730 Gerrit Meijer 61 NED 16:44.2 2:05.5
730 Hans Schiphorst 67 NED 16:44.2 2:05.5
730 Christel Davis 41 USA 16:44.2 2:05.5
733 Meredith Larsen 37 USA 16:44.7 2:05.5
734 Landon Crapo 32 USA 16:45.0 2:05.6
735 David Rothwell 60 USA 16:45.3 2:05.6
736 Joseph Overocker 47 USA 16:45.4 2:05.6
737 Vincenzo Boccitto 36 ITA 16:45.5 2:05.6
738 Daniel Torres 46 USA 16:45.8 2:05.7
739 Jeremy Andresen 42 USA 16:45.9 2:05.7
740 Jeff Rogers 55 CAN 16:46.0 2:05.7
741 Mark Tomlinson 47 GBR 16:46.4 2:05.8
742 Riccardo Locatelli 77 ITA 16:46.6 2:05.8
743 Nick Phillips 48 GBR 16:46.9 2:05.8
743 René Brousseau 66 CAN 16:46.9 2:05.8
745 John Genell 74 USA 16:47.0 2:05.8
746 Todd Fiedler 33 USA 16:47.1 2:05.8
747 Scott Dalibozek 49 AUS 16:47.8 2:05.9
748 stanimir petrov 28 BUL 16:47.9 2:05.9
749 Ric Shurtz 52 USA 16:49.2 2:06.1
750 Rich Pross 59 USA 16:49.3 2:06.1