Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Steve Davis | 44 | Mooresville, NC | USA | U.S. Army Veterans | 17:04.9 | 2:08.1 |
| 802 | David Cuneo | 54 | USA | University of California, Davis | 17:05.9 | 2:08.2 | |
| 803 | Aubrie Hill | 35 | USA | 17:07.0 | 2:08.3 | ||
| 804 | Jacob Ludwig | 40 | USA | 17:07.6 | 2:08.4 | ||
| 805 | Alexander Broling | 51 | IL | USA | 17:08.5 | 2:08.5 | |
| 806 | Loretta (Lori) Verta | 46 | TX | USA | Row House West Frisco | 17:08.9 | 2:08.6 |
| 807 | SangHyun Park | 39 | KOR | 17:09.0 | 2:08.6 | ||
| 808 | Ed Hirst | 60 | Frodsham | GBR | 17:09.1 | 2:08.6 | |
| 809 | Jeffery Cowen | 58 | Tulsa, OK | USA | Tulsa Rowing | 17:09.8 | 2:08.7 |
| 810 | Jeanine Hopping | 67 | Longmont, CO | USA | 17:09.9 | 2:08.7 | |
| 811 | Alan Milner | 46 | GBR | 17:10.5 | 2:08.8 | ||
| 811 | Paul Everett | 51 | GBR | 17:10.5 | 2:08.8 | ||
| 813 | John A | 43 | FL | USA | U.S. Marines | 17:10.6 | 2:08.8 |
| 814 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 17:11.1 | 2:08.8 | |
| 815 | Gerben Schats | 37 | Arnhem | NED | 17:11.6 | 2:08.9 | |
| 816 | Daniel Shapiro | 34 | USA | 17:12.4 | 2:09.0 | ||
| 817 | Jacob Fowler | 42 | Star | USA | 17:12.6 | 2:09.0 | |
| 818 | Yudong Liu | 29 | CHN | Oxbridge Alumni | 17:12.9 | 2:09.1 | |
| 819 | Jacob Fox | 35 | USA | 17:13.2 | 2:09.1 | ||
| 820 | Thomas Dunn | 58 | USA | 17:13.3 | 2:09.1 | ||
| 821 | Troy Lindauer | 40 | USA | 17:13.5 | 2:09.1 | ||
| 822 | rob marcus | 59 | Veldhoven | NED | 17:13.8 | 2:09.2 | |
| 823 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 17:14.1 | 2:09.2 |
| 824 | Christina Jones | 58 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 17:14.4 | 2:09.3 |
| 825 | Matt McLay | 50 | Scotland | GBR | 17:14.6 | 2:09.3 | |
| 826 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 17:14.8 | 2:09.3 |
| 827 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:14.9 | 2:09.3 |
| 828 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 17:15.1 | 2:09.3 |
| 829 | Paul Gagnon | 54 | USA | 17:15.2 | 2:09.4 | ||
| 830 | Jerin James | 45 | USA | 17:15.6 | 2:09.4 | ||
| 830 | Jerry Tsai | - | USA | 17:15.6 | 2:09.4 | ||
| 832 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 17:16.0 | 2:09.5 | |
| 833 | Chi Chen | 43 | CHN | 17:16.5 | 2:09.5 | ||
| 834 | Alexandru Pîntea | 32 | ROU | 17:16.7 | 2:09.5 | ||
| 835 | Tom Bevilacqua | 47 | San Diego | USA | 17:17.0 | 2:09.6 | |
| 836 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 17:17.4 | 2:09.6 |
| 837 | Daniel Flowers | 39 | USA | 17:17.5 | 2:09.6 | ||
| 838 | S Alexander | 41 | IND | 17:17.7 | 2:09.7 | ||
| 839 | Allon Motzney | 49 | USA | 17:18.4 | 2:09.8 | ||
| 839 | Eduardo Ramirez | 32 | USA | Irving Fire Department | 17:18.4 | 2:09.8 | |
| 841 | Eben Nash | 53 | Charlton , MA | USA | 17:18.5 | 2:09.8 | |
| 842 | Mark Joseph | 64 | Beverly, WV | USA | 17:18.7 | 2:09.8 | |
| 843 | Dominik Urbanski | 44 | Warzymice | POL | 17:19.1 | 2:09.8 | |
| 844 | Mark Forman | 50 | GBR | 17:19.7 | 2:09.9 | ||
| 845 | Jacqueline Thomas | 57 | St. Albans | GBR | 17:20.9 | 2:10.1 | |
| 845 | Vaughn Williamson | 61 | USA | 17:20.9 | 2:10.1 | ||
| 847 | Heather Hayes | 34 | USA | Maniac CrossFit | 17:21.2 | 2:10.1 | |
| 847 | Jeremy Geaslen | 48 | USA | 17:21.2 | 2:10.1 | ||
| 849 | Liz Connaughton | 37 | USA | 17:21.5 | 2:10.1 | ||
| 850 | Dan Hill | 33 | Melbourne, VIC | AUS | 17:21.6 | 2:10.2 |