Workout of the Day
« December 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sonya Smoak | 49 | USA | 17:36.7 | 2:12.0 | ||
| 902 | Dan LoVullo | 50 | Rochester, NY | USA | 17:37.2 | 2:12.1 | |
| 902 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 17:37.2 | 2:12.1 |
| 904 | Brian Hart | 73 | GBR | 17:38.2 | 2:12.2 | ||
| 904 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:38.2 | 2:12.2 |
| 906 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 17:38.6 | 2:12.3 |
| 907 | Rob Cosentino | 57 | USA | 17:38.7 | 2:12.3 | ||
| 908 | Mauro Fardin | 36 | ITA | 17:38.9 | 2:12.3 | ||
| 908 | Vincent Josik | 34 | USA | 17:38.9 | 2:12.3 | ||
| 908 | Bob Evoy | 43 | CAN | 17:38.9 | 2:12.3 | ||
| 911 | Ruben Parrilla | 62 | New Haven, CT | USA | 17:39.0 | 2:12.3 | |
| 911 | Brian Hutchings | 48 | USA | 17:39.0 | 2:12.3 | ||
| 913 | Krista Bailey | 52 | USA | 17:39.1 | 2:12.3 | ||
| 914 | Yabin Wang | 31 | CHN | 17:40.0 | 2:12.5 | ||
| 914 | Christie Ness | 41 | CAN | 17:40.0 | 2:12.5 | ||
| 916 | James McIntyre | 44 | USA | 17:40.2 | 2:12.5 | ||
| 916 | Jason Rahl | 48 | USA | 17:40.2 | 2:12.5 | ||
| 918 | Michael Russell | 57 | USA | 17:40.6 | 2:12.5 | ||
| 919 | Keff Kurella | 49 | Tampa, FL | USA | Tampa Athletic Club | 17:40.7 | 2:12.5 |
| 920 | hyeongdon lee | 42 | KOR | 17:41.0 | 2:12.6 | ||
| 920 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:41.0 | 2:12.6 |
| 922 | Valérie Sammut | 46 | Toulouse | FRA | 17:41.2 | 2:12.6 | |
| 923 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 17:41.8 | 2:12.7 | |
| 924 | Tim Lee | 49 | Seoul | KOR | RowAlong | 17:42.3 | 2:12.7 |
| 925 | Dave Brown | 59 | WA | USA | 17:42.4 | 2:12.8 | |
| 926 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 17:42.7 | 2:12.8 | |
| 927 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 17:42.9 | 2:12.8 |
| 928 | Luke Taylor | 41 | USA | 17:43.1 | 2:12.8 | ||
| 929 | Paul Daley | - | VT | USA | 17:43.3 | 2:12.9 | |
| 930 | Andrew Chao | 41 | USA | 17:43.9 | 2:12.9 | ||
| 931 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 17:44.0 | 2:13.0 | |
| 932 | Carissa Demore | 36 | MA | USA | 17:44.4 | 2:13.0 | |
| 933 | Benjamin Adams | 46 | USA | 17:44.5 | 2:13.0 | ||
| 934 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 17:44.6 | 2:13.0 |
| 935 | George Hebner | 61 | Easton, CT | USA | 17:45.1 | 2:13.1 | |
| 936 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 17:45.4 | 2:13.1 | |
| 937 | Charlotte McDermitt | 58 | DE | USA | 17:45.7 | 2:13.2 | |
| 938 | Tina Sanders | 50 | COLLINSVILLE, OK | USA | Tulsa Rowing | 17:46.1 | 2:13.2 |
| 939 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:46.3 | 2:13.2 |
| 940 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 17:46.8 | 2:13.3 |
| 940 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 17:46.8 | 2:13.3 |
| 942 | Steve Reiter | 75 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:46.9 | 2:13.3 |
| 942 | Angela Gamboni | 41 | USA | 17:46.9 | 2:13.3 | ||
| 944 | Tony Gray | 48 | Newcastle Upon Tyne | GBR | 17:48.1 | 2:13.5 | |
| 944 | Kyle Rafferty | 48 | USA | 17:48.1 | 2:13.5 | ||
| 946 | Kailyn Turner | 34 | USA | 17:48.2 | 2:13.5 | ||
| 947 | Kathryn Gill | 59 | USA | 17:48.3 | 2:13.5 | ||
| 948 | Brian Coffman | 55 | USA | 17:48.6 | 2:13.5 | ||
| 949 | Roswell Bonifacio | 46 | PHI | 17:48.7 | 2:13.5 | ||
| 949 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:48.7 | 2:13.5 |