Mike Forder
Age: 70
Country: United Kingdom
Location: Broadstone, Dorset
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 6 ft 0 in
Weight: 219 lb
Logbook ID: 456057
Member since: January 12, 2008
| Date |
Time |
Distance |
Pace |
Type |
| 04/26/24 |
0:55.0 |
250m |
1:50.0 |
RowErg |
| 04/26/24 |
0:55.0 |
216m |
2:07.3 |
RowErg |
| 04/26/24 |
0:55.0 |
226m |
2:01.6 |
RowErg |
| 04/26/24 |
0:55.0 |
218m |
2:06.1 |
RowErg |
| 04/26/24 |
0:55.0 |
225m |
2:02.2 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 11/20/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
| 12/20/23 |
4:00.0 |
1,132m |
1:46.0 |
RowErg |
| 11/28/23 |
5,000m |
19:39.0 |
1:57.9 |
RowErg |
| 01/09/24 |
30:00.0 |
7,217m |
2:04.7 |
RowErg |
| 08/11/23 |
200m |
0:16.0 |
1:20.0 |
BikeErg |
| 09/20/23 |
500m |
0:43.7 |
1:27.4 |
BikeErg |
| 12/20/23 |
1:00.0 |
662m |
1:30.6 |
BikeErg |
| 09/20/23 |
1,000m |
1:35.7 |
1:35.7 |
BikeErg |
| 04/20/24 |
4,000m |
7:31.8 |
1:52.9 |
BikeErg |
| 09/16/23 |
10,000m |
18:47.1 |
1:52.7 |
BikeErg |
| 11/09/23 |
30:00.0 |
15,141m |
1:58.8 |
BikeErg |
| 04/01/24 |
20,000m |
42:53.4 |
2:08.6 |
BikeErg |
