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Mike Forder

Log

Date Workout Score Ave Comments Action
08/12/26 8x250m/1:00r 6:40.2 1:40.0 View workout
08/12/26 8:06 1,375m 2:57.0 View workout
08/11/26 22:30 4,949m 2:16.3 View workout
08/11/26 0:41 123m 2:50.3 View workout
08/11/26 22:30.0 10,448m 2:09.2

Ave hr 116

View workout
08/10/26 1:47 201m 4:27.4 View workout
08/10/26 3x200m/1:00r 1:52.0 1:33.3

3x200 1 mr

 View workout
08/10/26 5:12 968m 2:41.5 View workout
08/07/26 3:18 591m 2:48.0 View workout
08/07/26 4:59 832m 3:00.2 View workout
08/07/26 5000m 19:43.1 1:58.3 View workout
08/06/26 4:59.5 1,004m 2:29.1

Part of trierg cap. 120

 View workout
08/06/26 4:58.8 1,015m 2:27.1

Part of tri e4g cap 120

 View workout
08/06/26 4:15.7 2,020m 2:06.5

Part of trierg cap120

 View workout
08/06/26 4:23.0 2,028m 2:09.6

Part of trierg cap 120

 View workout
08/06/26 4:17.9 1,000m 2:08.9

Part of trierg cap 120

 View workout
08/06/26 4:24.4 1,000m 2:12.2

Part of tri erg .cap 120

 View workout
08/05/26 4:08 434m 4:46.0 View workout
08/05/26 v250m/1:30r...7 4,000m 1:46.4

Pete plan pyramid

 View workout
08/05/26 7:41 1,366m 2:48.9 View workout
08/04/26 21:00 8,781m 2:23.4 View workout
08/04/26 21:00 4,525m 2:19.2 View workout
08/03/26 6:22 1,038m 3:04.2 View workout
08/01/26 2:11 416m 5:16.8 View workout
08/01/26 10x0:30/0:30r 2,979m 1:40.0 View workout