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Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Mike Forder

Log

Date Workout Score Ave Comments Action
10/16/26 3x150m/1:00r 1:21.4 1:30.4 View workout
10/16/26 1:08 215m 2:38.3 View workout
10/16/26 5:48 2,066m 2:48.7 View workout
10/15/26 10:09 4,098m 2:28.6 View workout
10/15/26 0:17 118m 2:24.9 View workout
10/15/26 3x2000m/4:00r 25:20.6 2:06.7 View workout
10/15/26 4:27 742m 3:00.5 View workout
10/14/26 8x500m/2:00r 14:29.4 1:48.6 View workout
10/14/26 6:17 1,029m 3:03.1 View workout
10/12/26 4x2000m/2:00r 33:41.0 2:06.3 View workout
10/12/26 3:00 498m 3:01.1 View workout
10/09/26 3x200m/1:00r 1:51.5 1:32.9 View workout
10/09/26 1:05 193m 2:48.3 View workout
10/09/26 6:56 1,015m 3:25.2 View workout
10/07/26 2:17 268m 4:15.9 View workout
10/07/26 3x1000m/2:00r 11:43.1 1:57.1 View workout
10/07/26 7:07 1,155m 3:04.9 View workout
10/06/26 20:02 8,421m 2:22.7 View workout
10/06/26 25:04 5,520m 2:16.2 View workout
10/05/26 3:04 366m 4:12.4 View workout
10/05/26 3x3000m/3:00r 38:30.0 2:08.3 View workout
10/05/26 5:08 801m 3:12.5 View workout
10/03/26 20:00.0 4,225m 2:22.0

Part of tri erg

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10/03/26 20:00.0 10,000m 2:00.0

Part of trierg

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10/03/26 20:00.0 4,926m 2:01.8

Part of tri egg

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