Mike Forder

Log

Date Distance Time Pace Comments Action
11/20/24 227m 2:24.2 5:17.6 View workout
11/20/24 141m 1:08.8 4:03.9 View workout
11/20/24 2,000m 6:50.4 1:42.6 View workout
11/20/24 1,965m 11:21.2 2:53.3 View workout
11/19/24 224m 1:05.0 4:50.1 View workout
11/19/24 10,959m 22:30.0 2:03.1 View workout
11/19/24 5,081m 22:30.0 2:12.8 View workout
11/16/24 477m 3:53.0 4:04.2 View workout
11/16/24 4,201m 16:00.0 1:54.2 View workout
11/16/24 1,820m 9:57.2 2:44.0 View workout
11/15/24 214m 0:45.0 1:45.1 View workout
11/15/24 182m 0:45.0 2:03.6 View workout
11/15/24 196m 0:45.0 1:54.7 View workout
11/15/24 172m 0:45.0 2:10.8 View workout
11/15/24 199m 0:45.0 1:53.0 View workout
11/15/24 197m 0:45.0 1:54.2 View workout
11/15/24 194m 0:45.0 1:55.9 View workout
11/15/24 197m 0:45.0 1:54.2 View workout
11/15/24 197m 0:45.0 1:54.2 View workout
11/15/24 197m 0:45.0 1:54.2 View workout