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Mike Forder

Log

Date Workout Score Ave Comments Action
07/20/26 1:58 208m 4:44.8 View workout
07/20/26 3x150m/1:00r 1:22.6 1:31.7 View workout
07/20/26 1:03 191m 2:46.4 View workout
07/20/26 5:05 809m 3:08.7 View workout
07/17/26 1:52 156m 6:00.2 View workout
07/17/26 2000m 7:27.6 1:51.9 View workout
07/17/26 1:12 225m 2:41.7 View workout
07/17/26 3:06 607m 2:33.6 View workout
07/17/26 6:39 1,154m 2:53.2 View workout
07/16/26 17:19 3,059m 2:49.8 View workout
07/15/26 4:44 486m 4:52.9 View workout
07/15/26 8x250m/1:00r 6:44.8 1:41.2

8x250

 View workout
07/15/26 9:11 1,429m 3:12.9 View workout
07/14/26 3:34 824m 4:19.8 View workout
07/14/26 30:00 14,541m 2:03.7 View workout
07/14/26 1:06 349m 3:11.4 View workout
07/13/26 3x200m/1:00r 1:54.6 1:35.5 View workout
07/13/26 1:53 373m 2:32.5 View workout
07/13/26 5:04 814m 3:07.1 View workout
07/12/26 5:19 1,232m 4:18.9 View workout
07/12/26 1000m 1:36.5 1:36.5 View workout
07/12/26 19:06 7,297m 2:37.1 View workout
07/11/26 v4:00/2:00r...4 4,074m 1:50.4

4 2 1 .30

 View workout
07/11/26 v4:00/2:00r...4 1,668m 2:14.8

42 1.30

 View workout
07/11/26 v4:00/2:00r...4 2,004m 1:52.2

4 2 1 .30

 View workout