Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/18/25 | 741 | 5:07.2 | 3:27.2 | RowErg | View workout | |
03/18/25 | 2,497 | 11:27.4 | 1:58.2 | RowErg | View workout | |
03/18/25 | 553 | 3:01.6 | 2:44.1 | RowErg | View workout | |
03/17/25 | 1,309 | 5:03.3 | 3:51.7 | BikeErg | View workout | |
03/17/25 | 9,157 | 23:40.6 | 1:57.5 | BikeErg | View workout | |
03/17/25 | 449 | 1:16.1 | 2:49.4 | BikeErg | View workout | |
03/15/25 | 5,000 | 22:23.2 | 2:14.3 | RowErg | View workout | |
03/15/25 | 1,777 | 9:50.6 | 2:46.1 | RowErg | View workout | |
03/12/25 | 513 | 2:50.6 | 5:32.5 | BikeErg | View workout | |
03/12/25 | 10,000 | 19:09.2 | 1:54.9 | BikeErg | View workout | |
03/12/25 | 551 | 1:13.1 | 2:12.6 | BikeErg | View workout | |
03/12/25 | 1,761 | 3:50.7 | 2:11.0 | BikeErg | View workout | |
03/12/25 | 2,765 | 6:49.6 | 2:28.1 | BikeErg | View workout | |
03/11/25 | 353 | 0:40.0 | 1:53.3 | BikeErg | View workout | |
03/11/25 | 347 | 0:40.0 | 1:55.2 | BikeErg | View workout | |
03/11/25 | 347 | 0:40.0 | 1:55.2 | BikeErg | View workout | |
03/11/25 | 362 | 0:40.0 | 1:50.4 | BikeErg | View workout | |
03/11/25 | 361 | 0:40.0 | 1:50.8 | BikeErg | View workout | |
03/11/25 | 361 | 0:40.0 | 1:50.8 | BikeErg | View workout | |
03/11/25 | 363 | 0:40.0 | 1:50.1 | BikeErg | View workout | |
03/11/25 | 362 | 0:40.0 | 1:50.4 | BikeErg | View workout | |
03/11/25 | 362 | 0:40.0 | 1:50.4 | BikeErg | View workout | |
03/11/25 | 363 | 0:40.0 | 1:50.1 | BikeErg | View workout | |
03/11/25 | 361 | 0:40.0 | 1:50.8 | BikeErg | View workout | |
03/11/25 | 350 | 0:40.0 | 1:54.2 | BikeErg | View workout |