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Mike Forder

Log

Date Workout Score Ave Comments Action
09/02/26 2:16 219m 5:10.9 View workout
09/02/26 v250m/1:30r...7 4,000m 1:45.7 View workout
09/02/26 7:50 1,380m 2:50.3 View workout
09/01/26 2:17 531m 4:18.1 View workout
09/01/26 30:00 14,220m 2:06.5 View workout
08/31/26 v0:20/0:30r...10 2,824m 1:49.7 View workout
08/31/26 9:19 1,504m 3:06.0 View workout
08/29/26 1:35 392m 4:04.1 View workout
08/29/26 100c 4:49.0 1:48.6 View workout
08/29/26 100c 8:04.1 2:19.8 View workout
08/29/26 5:49.2 1,469m 1:58.8

100 calories

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08/28/26 4:22 474m 4:36.3 View workout
08/28/26 4x4:00/3:00r 4,256m 1:52.7

Norway 4x4

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08/28/26 5:44 1,038m 2:45.8 View workout
08/27/26 30:00 12,600m 2:22.8 View workout
08/26/26 4:38 492m 4:43.1 View workout
08/26/26 6x500m/2:00r 10:40.5 1:46.7 View workout
08/26/26 9:15 1,580m 2:55.8 View workout
08/24/26 100m 0:17.8 1:29.0 View workout
08/24/26 100m 0:18.3 1:31.5 View workout
08/24/26 100m 0:18.1 1:30.5 View workout
08/24/26 1:37 321m 2:32.1 View workout
08/24/26 5:21 871m 3:04.2 View workout
08/24/26 1:52 280m 3:20.8 View workout
08/22/26 2:44 305m 8:58.3 View workout