Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/18/26 | 2:57 | 339m | 4:21.3 | RowErg | View workout | |
| 03/18/26 | 3x200m/2:00r | 2:01.0 | 1:40.8 | RowErg | View workout | |
| 03/18/26 | v1000m/2:00r...4 | 2,500m | 2:00.9 | RowErg | View workout | |
| 03/18/26 | 9:22 | 1,476m | 3:10.5 | RowErg | View workout | |
| 03/17/26 | 10000m | 23:28.3 | 2:20.8 | BikeErg | View workout | |
| 03/16/26 | 7:57 | 1,171m | 3:23.7 | RowErg | View workout | |
| 03/12/26 | 1:01 | 106m | 4:50.5 | SkiErg | View workout | |
| 03/12/26 | 4x0:45/0:45r | 716m | 2:05.6 | SkiErg | View workout | |
| 03/12/26 | 4x0:45/0:45r | 1,755m | 1:42.5 | BikeErg | View workout | |
| 03/12/26 | 4x0:45/0:45r | 891m | 1:41.0 | RowErg | View workout | |
| 03/11/26 | 4:48 | 494m | 4:52.1 | RowErg | View workout | |
| 03/11/26 | 5x750m/2:00r | 14:19.4 | 1:54.5 | RowErg | View workout | |
| 03/11/26 | 8:26 | 1,364m | 3:05.5 | RowErg | View workout | |
| 03/10/26 | 5000m | 21:38.9 | 2:09.8 | RowErg | View workout | |
| 03/10/26 | 72m | 0:24.0 | 2:46.6 | RowErg | View workout | |
| 03/09/26 | 1:00 | 321m | 1:33.4 | RowErg | View workout | |
| 03/09/26 | 0:42 | 118m | 2:57.9 | RowErg | View workout | |
| 03/09/26 | 2:59 | 507m | 2:57.0 | RowErg | View workout | |
| 03/09/26 | 7:20 | 1,195m | 3:04.2 | RowErg | View workout | |
| 03/08/26 | 3:03 | 470m | 3:15.6 | RowErg | View workout | |
| 03/08/26 | 1:00 | 319m | 1:34.0 | RowErg | View workout | |
| 03/08/26 | 191m | 0:43.3 | 1:53.3 | RowErg | View workout | |
| 03/08/26 | 16:15 | 3,081m | 2:38.2 | RowErg | View workout | |
| 03/07/26 | 4x1:00/1:00r | 2,340m | 1:42.5 | BikeErg | View workout | |
| 03/07/26 | 4x1:00/1:00r | 918m | 2:10.7 | SkiErg | View workout |