Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/26 | 3:28 | 375m | 4:37.7 | RowErg | View workout | |
| 02/25/26 | 1000m | 3:28.0 | 1:44.0 | RowErg | View workout | |
| 02/25/26 | 14:27 | 2,542m | 2:50.5 | RowErg | View workout | |
| 02/25/26 | 2:09 | 252m | 4:17.3 | RowErg | View workout | |
| 02/24/26 | 20:00 | 3,944m | 2:32.1 | RowErg | View workout | |
| 02/23/26 | 7:36 | 981m | 3:52.5 | RowErg | View workout | |
| 02/23/26 | 4x250m/1:00r | 3:18.6 | 1:39.3 | RowErg | View workout | |
| 02/23/26 | 11:19 | 1,992m | 2:50.4 | RowErg | View workout | |
| 02/20/26 | 3x400m/1:00r | 4:02.4 | 1:41.0 | RowErg | View workout | |
| 02/20/26 | 14:07 | 2,556m | 2:45.7 | RowErg | View workout | |
| 02/18/26 | 1:57 | 210m | 4:39.5 | RowErg | View workout | |
| 02/18/26 | 3x500m/2:00r | 5:08.1 | 1:42.7 | RowErg | View workout | |
| 02/18/26 | 12:32 | 2,171m | 2:53.1 | RowErg | View workout | |
| 02/17/26 | 30:00 | 12,000m | 2:30.0 | BikeErg | View workout | |
| 02/16/26 | 200m | 0:25.8 | 2:09.0 | BikeErg | View workout | |
| 02/16/26 | 200m | 0:16.7 | 1:23.5 | BikeErg | View workout | |
| 02/16/26 | 100m | 0:18.5 | 1:32.5 | RowErg | View workout | |
| 02/16/26 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 02/16/26 | 1:19 | 255m | 2:36.2 | RowErg | View workout | |
| 02/16/26 | 6:13 | 1,047m | 2:58.5 | RowErg | View workout | |
| 02/13/26 | 4x0:20/0:10r | 409m | 1:37.7 | RowErg | View workout | |
| 02/13/26 | 5:09 | 605m | 4:15.5 | RowErg | View workout | |
| 02/13/26 | 8x0:20/0:10r | 801m | 1:39.8 | RowErg | View workout | |
| 02/13/26 | 11:41 | 1,923m | 3:02.3 | RowErg | View workout | |
| 02/11/26 | 1000m | 3:30.1 | 1:45.0 | RowErg | View workout |