Mike Forder

Log

Date Distance Time Pace Comments Action
04/18/24 1,818m 5:09.5 2:50.2 View workout
04/17/24 1,080m 4:34.5 4:14.1 View workout
04/17/24 4,500m 7:57.5 1:46.1 View workout
04/17/24 3,639m 10:14.8 2:48.9 View workout
04/16/24 416m 1:40.5 4:01.5 View workout
04/16/24 14,314m 30:00.0 2:05.7 View workout
04/16/24 643m 1:19.5 2:03.6 View workout
04/16/24 1,573m 4:17.8 2:43.8 View workout
04/15/24 500m 0:48.3 1:36.6 View workout
04/15/24 500m 0:47.5 1:35.0 View workout
04/15/24 1,003m 2:32.5 2:32.0 View workout
04/15/24 1,980m 6:13.8 3:08.7 View workout
04/13/24 524m 2:19.0 4:25.2 View workout
04/13/24 1,698m 2:40.0 1:34.2 View workout
04/13/24 4,960m 13:05.7 2:38.4 View workout
04/12/24 19,448m 40:00.0 2:03.4

4x10m 2mr

View workout
04/12/24 693m 2:13.4 3:12.4 View workout
04/10/24 570m 3:32.2 6:12.2 View workout
04/10/24 8,000m 14:30.3 1:48.7

8x1k 2mr

View workout
04/10/24 1,587m 3:54.3 2:27.6 View workout