Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/20/24 | 227m | 2:24.2 | 5:17.6 | RowErg | View workout | |
11/20/24 | 141m | 1:08.8 | 4:03.9 | RowErg | View workout | |
11/20/24 | 2,000m | 6:50.4 | 1:42.6 | RowErg | View workout | |
11/20/24 | 1,965m | 11:21.2 | 2:53.3 | RowErg | View workout | |
11/19/24 | 224m | 1:05.0 | 4:50.1 | BikeErg | View workout | |
11/19/24 | 10,959m | 22:30.0 | 2:03.1 | BikeErg | View workout | |
11/19/24 | 5,081m | 22:30.0 | 2:12.8 | RowErg | View workout | |
11/16/24 | 477m | 3:53.0 | 4:04.2 | RowErg | View workout | |
11/16/24 | 4,201m | 16:00.0 | 1:54.2 | RowErg | View workout | |
11/16/24 | 1,820m | 9:57.2 | 2:44.0 | RowErg | View workout | |
11/15/24 | 214m | 0:45.0 | 1:45.1 | RowErg | View workout | |
11/15/24 | 182m | 0:45.0 | 2:03.6 | RowErg | View workout | |
11/15/24 | 196m | 0:45.0 | 1:54.7 | RowErg | View workout | |
11/15/24 | 172m | 0:45.0 | 2:10.8 | RowErg | View workout | |
11/15/24 | 199m | 0:45.0 | 1:53.0 | RowErg | View workout | |
11/15/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
11/15/24 | 194m | 0:45.0 | 1:55.9 | RowErg | View workout | |
11/15/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
11/15/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
11/15/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout |