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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Forder

Log

Date Distance Time Pace Comments Action
12/22/24 200m 0:16.4 1:22.0 View workout
12/22/24 1,351m 5:03.6 3:44.7 View workout
12/22/24 500m 0:44.2 1:28.4 View workout
12/22/24 4,386m 10:49.3 2:28.0 View workout
12/21/24 1,000m 3:32.3 1:46.1 View workout
12/21/24 661m 3:42.4 2:48.2 View workout
12/20/24 217m 0:45.0 1:43.6 View workout
12/20/24 197m 0:45.0 1:54.2 View workout
12/20/24 194m 0:45.0 1:55.9 View workout
12/20/24 196m 0:45.0 1:54.7 View workout
12/20/24 191m 0:45.0 1:57.8 View workout
12/20/24 191m 0:45.0 1:57.8 View workout
12/20/24 200m 0:45.0 1:52.5 View workout
12/20/24 204m 0:45.0 1:50.2 View workout
12/20/24 206m 0:45.0 1:49.2 View workout
12/20/24 205m 0:45.0 1:49.7 View workout
12/20/24 207m 0:45.0 1:48.6 View workout
12/20/24 206m 0:45.0 1:49.2 View workout
12/20/24 205m 0:45.0 1:49.7 View workout
12/20/24 199m 0:45.0 1:53.0 View workout