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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
11/06/24 3,321m 8:24.3 2:31.8 View workout
11/05/24 8,979m 20:00.0 2:13.6 View workout
11/05/24 4,319m 20:00.0 2:18.9 View workout
11/04/24 100m 0:17.6 1:28.0 View workout
11/04/24 100m 0:17.8 1:29.0 View workout
11/04/24 100m 0:18.6 1:33.0 View workout
11/04/24 1,112m 7:06.9 3:11.9 View workout
11/02/24 580m 3:44.1 6:26.3 View workout
11/02/24 6,000m 11:31.2 1:55.2

3x2k 2mr

After 3x1k row s on Saturday Morning

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11/02/24 3,000m 11:44.8 1:57.4

3x1k 2 mr

Before bike 3x2k

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11/02/24 1,473m 8:21.6 2:50.2 View workout
11/01/24 273m 1:00.0 1:49.8 View workout
11/01/24 250m 1:00.0 2:00.0 View workout
11/01/24 241m 1:00.0 2:04.4 View workout
11/01/24 247m 1:00.0 2:01.4 View workout
11/01/24 250m 1:00.0 2:00.0 View workout
11/01/24 251m 1:00.0 1:59.5 View workout
11/01/24 254m 1:00.0 1:58.1 View workout
11/01/24 252m 1:00.0 1:59.0 View workout
11/01/24 250m 1:00.0 2:00.0 View workout