Mike Forder

Log

Date Workout Score Ave Comments Action
02/20/26 3x400m/1:00r 4:02.4 1:41.0 View workout
02/20/26 14:07 2,556m 2:45.7 View workout
02/18/26 1:57 210m 4:39.5 View workout
02/18/26 3x500m/2:00r 5:08.1 1:42.7 View workout
02/18/26 12:32 2,171m 2:53.1 View workout
02/17/26 30:00 12,000m 2:30.0 View workout
02/16/26 200m 0:25.8 2:09.0 View workout
02/16/26 200m 0:16.7 1:23.5 View workout
02/16/26 100m 0:18.5 1:32.5 View workout
02/16/26 100m 0:17.4 1:27.0 View workout
02/16/26 1:19 255m 2:36.2 View workout
02/16/26 6:13 1,047m 2:58.5 View workout
02/13/26 4x0:20/0:10r 409m 1:37.7 View workout
02/13/26 5:09 605m 4:15.5 View workout
02/13/26 8x0:20/0:10r 801m 1:39.8 View workout
02/13/26 11:41 1,923m 3:02.3 View workout
02/11/26 1000m 3:30.1 1:45.0 View workout
02/11/26 13:01 2,306m 2:49.3 View workout
02/10/26 30:00 6,204m 2:25.0 View workout
02/09/26 100m 0:17.8 1:29.0 View workout
02/09/26 100m 0:17.5 1:27.5 View workout
02/09/26 1:47 340m 2:37.5 View workout
02/09/26 6:43 1,113m 3:01.0 View workout
02/07/26 5000m 11:05.4 2:13.0 View workout
02/07/26 2500m 13:07.8 2:37.5 View workout