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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
11/01/24 251m 1:00.0 1:59.5 View workout
11/01/24 253m 1:00.0 1:58.5 View workout
11/01/24 249m 1:00.0 2:00.4 View workout
11/01/24 249m 1:00.0 2:00.4 View workout
11/01/24 248m 1:00.0 2:00.9 View workout
11/01/24 241m 1:00.0 2:04.4 View workout
11/01/24 245m 1:00.0 2:02.4 View workout
11/01/24 738m 4:51.1 3:17.2 View workout
10/31/24 343m 1:21.0 3:56.1 View workout
10/31/24 10,000m 20:55.8 2:05.5 View workout
10/31/24 569m 1:36.7 2:49.9 View workout
10/30/24 467m 4:05.3 4:22.6 View workout
10/30/24 3,000m 11:55.1 1:59.1

3x1k 2 mr
Felt really unfit high rpe

 View workout
10/30/24 1,734m 9:58.2 2:52.4 View workout
10/29/24 130m 1:01.5 3:56.5 View workout
10/29/24 6,247m 30:00.0 2:24.0 View workout
10/28/24 100m 0:18.0 1:30.0 View workout
10/28/24 100m 0:17.7 1:28.5 View workout
10/28/24 182m 1:05.3 2:59.3 View workout
10/28/24 756m 4:55.7 3:15.5 View workout