Mike Forder

Log

Date Workout Score Ave Comments Action
01/09/26 7:11 1,178m 3:03.1 View workout
01/07/26 1:48 192m 4:41.7 View workout
01/07/26 8x500m/2:00r 14:29.4 1:48.6

8x500 2mr

View workout
01/07/26 8:36 1,609m 2:40.5 View workout
01/04/26 20000m 38:56.4 1:56.8 View workout
01/04/26 1:05 405m 2:41.4 View workout
01/03/26 5:07 747m 3:25.7 View workout
01/03/26 v600m/2:00r...10 4,000m 1:55.9 View workout
01/03/26 6:59 1,238m 2:49.2 View workout
12/29/25 5:04 1,057m 4:48.3 View workout
12/29/25 4x4000m/2:30r 30:49.6 1:55.6 View workout
12/29/25 3:19 1,252m 2:39.1 View workout
12/28/25 6:02 1,287m 2:20.7 View workout
12/28/25 20:00 8,427m 2:22.3 View workout
12/24/25 1:46 234m 3:47.3 View workout
12/24/25 v250m/1:30r...7 4,000m 1:49.6

Pete plan pyramid
Felt really hard

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12/24/25 9:04 1,605m 2:49.6 View workout
12/23/25 30:00 14,273m 2:06.1 View workout
12/20/25 4x0:30/2:00r 621m 1:36.6 View workout
12/20/25 4x0:30/2:00r 1,317m 1:31.1 View workout
12/19/25 100m 0:17.5 1:27.5 View workout
12/19/25 100m 0:17.5 1:27.5 View workout
12/19/25 100m 0:17.5 1:27.5 View workout
12/19/25 3:02 538m 2:49.7 View workout
12/12/25 5:01 861m 2:55.1 View workout