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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mike Forder

Log

Date Distance Time Pace Comments Action
02/28/24 3,371m 9:13.4 2:44.1 View workout
02/26/24 3,599m 10:16.9 2:51.4 View workout
02/24/24 6,000m 11:19.7 1:53.2

12x250 45 s recovery

View workout
02/24/24 3,665m 9:14.6 2:31.3 View workout
02/23/24 1,000m 1:48.2 1:48.2 View workout
02/23/24 1,000m 1:57.2 1:57.2 View workout
02/23/24 2,048m 4:58.6 2:25.8 View workout
02/23/24 2,513m 7:02.9 2:48.2 View workout
02/21/24 297m 1:19.8 4:28.6 View workout
02/21/24 6,000m 12:12.0 2:02.0

3x2k 2mr

 View workout
02/21/24 2,751m 8:25.2 3:03.6 View workout
02/20/24 10,000m 22:42.5 2:16.2 View workout
02/17/24 204m 6:00.4 29:26.6 View workout
02/17/24 9,500m 18:55.0 1:59.4 View workout
02/17/24 308m 1:09.4 3:45.3 View workout
02/17/24 308m 1:03.7 3:26.8 View workout
02/16/24 872m 2:04.6 2:22.8 View workout
02/16/24 953m 2:03.0 2:09.0 View workout
02/16/24 3,817m 11:23.0 2:58.9 View workout
02/14/24 668m 2:45.6 4:07.9 View workout