Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/11/26 | v4:00/2:00r...4 | 1,668m | 2:14.8 | SkiErg | View workout | |
| 07/11/26 | v4:00/2:00r...4 | 2,004m | 1:52.2 | RowErg | View workout | |
| 07/10/26 | 3x4:00/3:00r | 3,179m | 1:53.2 | RowErg | View workout | |
| 07/10/26 | 1x4:00/4:00r | 1,037m | 1:55.7 | RowErg | View workout | |
| 07/10/26 | 7:10 | 1,225m | 2:55.8 | RowErg | View workout | |
| 07/08/26 | 3:11 | 309m | 5:10.3 | RowErg | View workout | |
| 07/08/26 | v250m/1:30r...7 | 4,000m | 1:48.7 | RowErg | View workout | |
| 07/08/26 | 9:56 | 1,631m | 3:02.9 | RowErg | View workout | |
| 07/07/26 | 10000m | 19:57.3 | 1:59.7 | BikeErg | View workout | |
| 07/07/26 | 25:33 | 4,033m | 3:10.0 | RowErg | View workout | |
| 07/06/26 | 2:50 | 309m | 4:35.0 | RowErg | View workout | |
| 07/06/26 | 3x250m/1:00r | 2:26.6 | 1:37.7 | RowErg | View workout | |
| 07/06/26 | 5:19 | 938m | 2:50.3 | RowErg | View workout | |
| 07/05/26 | 10000m | 20:52.9 | 2:05.2 | BikeErg | View workout | |
| 07/05/26 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout | |
| 07/05/26 | 10:11 | 4,141m | 2:27.5 | BikeErg | View workout | |
| 07/04/26 | 2:14 | 275m | 4:04.7 | RowErg | View workout | |
| 07/04/26 | 100m | 0:19.0 | 1:35.0 | RowErg | View workout | |
| 07/04/26 | 100m | 0:18.3 | 1:31.5 | RowErg | View workout | |
| 07/04/26 | 100m | 0:18.2 | 1:31.0 | RowErg | View workout | |
| 07/04/26 | 1:39 | 198m | 4:11.5 | RowErg | View workout | |
| 07/04/26 | 3x250m/2:00r | 2:32.8 | 1:41.8 | RowErg | View workout | |
| 07/04/26 | v250m/2:00r...1 | 250m | 1:45.0 | RowErg | View workout | |
| 07/04/26 | 3x500m/2:00r | 5:25.2 | 1:48.4 | RowErg | View workout | |
| 07/04/26 | 0:45 | 197m | 1:55.2 | RowErg | View workout |