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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
10/05/24 1,910m 7:30.0 1:57.8

3x2mins 30 s , 30s recovery

View workout
10/05/24 3,124m 12:30.0 2:00.0 View workout
10/05/24 6,558m 12:30.0 1:54.3 View workout
10/05/24 1,251m 3:31.9 2:49.3 View workout
10/04/24 281m 1:00.0 1:46.7 View workout
10/04/24 244m 1:00.0 2:02.9 View workout
10/04/24 259m 1:00.0 1:55.8 View workout
10/04/24 223m 1:00.0 2:14.5 View workout
10/04/24 245m 1:00.0 2:02.4 View workout
10/04/24 258m 1:00.0 1:56.2 View workout
10/04/24 256m 1:00.0 1:57.1 View workout
10/04/24 250m 1:00.0 2:00.0 View workout
10/04/24 256m 1:00.0 1:57.1 View workout
10/04/24 257m 1:00.0 1:56.7 View workout
10/04/24 259m 1:00.0 1:55.8 View workout
10/04/24 257m 1:00.0 1:56.7 View workout
10/04/24 258m 1:00.0 1:56.2 View workout
10/04/24 254m 1:00.0 1:58.1 View workout
10/04/24 249m 1:00.0 2:00.4 View workout
10/04/24 256m 1:00.0 1:57.1 View workout