Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/29/26 | 4:44 | 844m | 2:48.7 | RowErg | View workout | |
| 05/27/26 | 100m | 0:21.7 | 1:48.5 | SkiErg | View workout | |
| 05/27/26 | 100m | 0:22.0 | 1:50.0 | SkiErg | View workout | |
| 05/27/26 | 100m | 0:22.4 | 1:52.0 | SkiErg | View workout | |
| 05/27/26 | 8x250m/2:00r | 7:21.3 | 1:50.3 | RowErg | View workout | |
| 05/27/26 | 8x0:20/0:10r | 640m | 2:05.0 | RowErg | View workout | |
| 05/27/26 | 5:08 | 736m | 3:29.2 | RowErg | View workout | |
| 05/22/26 | 1:00 | 306m | 1:38.0 | RowErg | View workout | |
| 05/22/26 | 6:11 | 951m | 3:15.4 | RowErg | View workout | |
| 05/20/26 | 4000m | 10:11.7 | 2:32.9 | BikeErg | View workout | |
| 05/20/26 | 2:05 | 419m | 4:58.3 | BikeErg | View workout | |
| 05/20/26 | 4000m | 8:00.5 | 2:00.1 | BikeErg | View workout | |
| 05/20/26 | 1x4000m/2:00r | 8:28.9 | 2:07.2 | BikeErg | View workout | |
| 05/20/26 | 3:38 | 1,313m | 2:46.6 | BikeErg | View workout | |
| 05/19/26 | 1:46 | 447m | 3:58.2 | BikeErg | View workout | |
| 05/19/26 | 30:00 | 13,427m | 2:14.0 | BikeErg | View workout | |
| 05/13/26 | 5:34 | 677m | 4:07.0 | RowErg | View workout | |
| 05/13/26 | 4x4:00/3:00r | 4,197m | 1:54.3 | RowErg | View workout | |
| 05/13/26 | 7:53 | 1,433m | 2:45.1 | RowErg | View workout | |
| 05/12/26 | v5:00/2:00r...5 | 4,526m | 1:59.3 | RowErg | View workout | |
| 05/12/26 | 5:09 | 904m | 2:51.0 | RowErg | View workout | |
| 05/11/26 | 2000m | 3:42.0 | 1:51.0 | BikeErg | View workout | |
| 05/11/26 | 1:36 | 625m | 2:34.0 | BikeErg | View workout | |
| 05/11/26 | 6x0:20/0:10r | 504m | 1:59.0 | RowErg | View workout | |
| 05/11/26 | 4:34 | 705m | 3:14.7 | RowErg | View workout |