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Mike Forder

Log

Date Workout Score Ave Comments Action
01/30/26 0:40 166m 2:00.4 View workout
01/30/26 0:40 166m 2:00.4 View workout
01/30/26 0:40 164m 2:01.9 View workout
01/30/26 5:36 878m 3:11.5 View workout
01/28/26 v1:00/1:00r...6 1,175m 1:42.1

Felt really good , no lactate , picked up pace brilliantly. Massive improvement on last time

View workout
01/28/26 13:40 2,284m 2:59.5 View workout
01/27/26 5:03 1,116m 4:31.5 View workout
01/27/26 20:00 9,436m 2:07.1 View workout
01/27/26 20:00 4,579m 2:11.0 View workout
01/26/26 200m 0:18.1 1:30.5 View workout
01/26/26 200m 0:17.1 1:25.5 View workout
01/26/26 200m 0:16.6 1:23.0 View workout
01/26/26 1:25 587m 2:25.9 View workout
01/26/26 5:13 923m 2:49.6 View workout
01/24/26 v4:00/2:00r...4 1,703m 2:12.1 View workout
01/24/26 v4:00/2:00r...4 1,994m 1:52.8 View workout
01/23/26 3:27 383m 4:30.4 View workout
01/23/26 0:50 232m 1:47.7 View workout
01/23/26 0:50 229m 1:49.1 View workout
01/23/26 0:50 229m 1:49.1 View workout
01/23/26 0:50 229m 1:49.1 View workout
01/23/26 0:50 230m 1:48.6 View workout
01/23/26 0:50 229m 1:49.1 View workout
01/23/26 0:50 230m 1:48.6 View workout
01/23/26 0:50 230m 1:48.6 View workout