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Mike Forder

Log

Date Workout Score Ave Comments Action
10/02/26 6000m 25:34.3 2:07.8 View workout
10/02/26 5:44 1,067m 2:41.4 View workout
09/30/26 10:52 3,090m 3:31.2 View workout
09/30/26 8x250m/1:00r 7:02.9 1:45.7 View workout
09/30/26 5:18 1,052m 2:31.5 View workout
09/29/26 15:00 5,785m 2:35.5 View workout
09/29/26 2:25 425m 2:51.1 View workout
09/29/26 4x500m/0:30r 8:17.1 2:04.2 View workout
09/29/26 4:57 862m 2:52.3 View workout
09/28/26 3x250m/1:00r 2:36.5 1:44.3 View workout
09/28/26 5:00 892m 2:48.2 View workout
09/18/26 22:59 8,815m 2:36.4 View workout
09/09/26 3x1000m/2:00r 10:59.3 1:49.8 View workout
09/09/26 6:46 1,248m 2:42.8 View workout
09/08/26 22:30 10,483m 2:08.7 View workout
09/08/26 22:30 5,143m 2:11.2 View workout
09/07/26 3x250m/1:00r 2:22.6 1:35.0

3x250 after sprints

 View workout
09/07/26 4:52 876m 2:46.6 View workout
09/05/26 1:50 326m 5:39.2 View workout
09/05/26 2:10 365m 5:56.7 View workout
09/05/26 v0:20/0:20r...5 1,788m 1:40.6 View workout
09/05/26 v0:20/0:20r...5 754m 1:59.3 View workout
09/05/26 3:00.0 918m 1:38.0

20 40 60 40 20

 View workout
09/04/26 4x2000m/2:00r 33:56.0 2:07.2 View workout
09/04/26 5:45 912m 3:09.4 View workout