Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/15/24 | 198m | 0:45.0 | 1:53.6 | RowErg | View workout | |
11/15/24 | 199m | 0:45.0 | 1:53.0 | RowErg | View workout | |
11/15/24 | 200m | 0:45.0 | 1:52.5 | RowErg | View workout | |
11/15/24 | 199m | 0:45.0 | 1:53.0 | RowErg | View workout | |
11/15/24 | 198m | 0:45.0 | 1:53.6 | RowErg | View workout | |
11/15/24 | 198m | 0:45.0 | 1:53.6 | RowErg | View workout | |
11/15/24 | 1,231m | 8:41.9 | 3:31.9 | RowErg | View workout | |
11/13/24 | 385m | 2:56.8 | 3:49.6 | RowErg | View workout | |
11/13/24 | 4,000m | 14:25.6 | 1:48.2 | RowErg | View workout | |
11/13/24 | 1,653m | 9:17.4 | 2:48.6 | RowErg | View workout | |
11/13/24 | 140m | 1:02.3 | 3:42.5 | RowErg | View workout | |
11/12/24 | 10,616m | 22:30.0 | 2:07.1 | BikeErg | View workout | |
11/12/24 | 4,922m | 22:30.0 | 2:17.1 | RowErg | View workout | |
11/11/24 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
11/11/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
11/11/24 | 303m | 1:52.9 | 3:06.3 | RowErg | View workout | |
11/11/24 | 902m | 5:26.5 | 3:00.9 | RowErg | View workout | |
11/09/24 | 165m | 1:32.8 | 4:41.2 | RowErg | View workout | |
11/09/24 | 3,646m | 15:00.0 | 2:03.4 | RowErg | View workout | |
11/09/24 | 7,718m | 15:00.0 | 1:56.6 | BikeErg | View workout |