Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/23/24 | 5,000m | 10:46.1 | 2:09.2 | BikeErg | View workout | |
11/23/24 | 93m | 0:16.2 | 2:54.1 | BikeErg | View workout | |
11/23/24 | 2,500m | 9:04.2 | 1:48.8 | RowErg | View workout | |
11/23/24 | 1,205m | 6:07.3 | 2:32.4 | RowErg | View workout | |
11/22/24 | 274m | 2:38.7 | 4:49.5 | RowErg | View workout | |
11/22/24 | 235m | 0:50.0 | 1:46.3 | RowErg | View workout | |
11/22/24 | 218m | 0:50.0 | 1:54.6 | RowErg | View workout | |
11/22/24 | 226m | 0:50.0 | 1:50.6 | RowErg | View workout | |
11/22/24 | 227m | 0:50.0 | 1:50.1 | RowErg | View workout | |
11/22/24 | 224m | 0:50.0 | 1:51.6 | RowErg | View workout | |
11/22/24 | 227m | 0:50.0 | 1:50.1 | RowErg | View workout | |
11/22/24 | 228m | 0:50.0 | 1:49.6 | RowErg | View workout | |
11/22/24 | 228m | 0:50.0 | 1:49.6 | RowErg | View workout | |
11/22/24 | 228m | 0:50.0 | 1:49.6 | RowErg | View workout | |
11/22/24 | 226m | 0:50.0 | 1:50.6 | RowErg | View workout | |
11/22/24 | 228m | 0:50.0 | 1:49.6 | RowErg | View workout | |
11/22/24 | 228m | 0:50.0 | 1:49.6 | RowErg | View workout | |
11/22/24 | 227m | 0:50.0 | 1:50.1 | RowErg | View workout | |
11/22/24 | 228m | 0:50.0 | 1:49.6 | RowErg | View workout | |
11/22/24 | 227m | 0:50.0 | 1:50.1 | RowErg | View workout |