Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/16/26 | 3x150m/1:00r | 1:21.4 | 1:30.4 | RowErg | View workout | |
| 10/16/26 | 1:08 | 215m | 2:38.3 | RowErg | View workout | |
| 10/16/26 | 5:48 | 2,066m | 2:48.7 | BikeErg | View workout | |
| 10/15/26 | 10:09 | 4,098m | 2:28.6 | BikeErg | View workout | |
| 10/15/26 | 0:17 | 118m | 2:24.9 | BikeErg | View workout | |
| 10/15/26 | 3x2000m/4:00r | 25:20.6 | 2:06.7 | RowErg | View workout | |
| 10/15/26 | 4:27 | 742m | 3:00.5 | RowErg | View workout | |
| 10/14/26 | 8x500m/2:00r | 14:29.4 | 1:48.6 | RowErg | View workout | |
| 10/14/26 | 6:17 | 1,029m | 3:03.1 | RowErg | View workout | |
| 10/12/26 | 4x2000m/2:00r | 33:41.0 | 2:06.3 | RowErg | View workout | |
| 10/12/26 | 3:00 | 498m | 3:01.1 | RowErg | View workout | |
| 10/09/26 | 3x200m/1:00r | 1:51.5 | 1:32.9 | RowErg | View workout | |
| 10/09/26 | 1:05 | 193m | 2:48.3 | RowErg | View workout | |
| 10/09/26 | 6:56 | 1,015m | 3:25.2 | RowErg | View workout | |
| 10/07/26 | 2:17 | 268m | 4:15.9 | RowErg | View workout | |
| 10/07/26 | 3x1000m/2:00r | 11:43.1 | 1:57.1 | RowErg | View workout | |
| 10/07/26 | 7:07 | 1,155m | 3:04.9 | RowErg | View workout | |
| 10/06/26 | 20:02 | 8,421m | 2:22.7 | BikeErg | View workout | |
| 10/06/26 | 25:04 | 5,520m | 2:16.2 | RowErg | View workout | |
| 10/05/26 | 3:04 | 366m | 4:12.4 | RowErg | View workout | |
| 10/05/26 | 3x3000m/3:00r | 38:30.0 | 2:08.3 | RowErg | View workout | |
| 10/05/26 | 5:08 | 801m | 3:12.5 | RowErg | View workout | |
| 10/03/26 | 20:00.0 | 4,225m | 2:22.0 | SkiErg | View workout | |
| 10/03/26 | 20:00.0 | 10,000m | 2:00.0 | BikeErg | View workout | |
| 10/03/26 | 20:00.0 | 4,926m | 2:01.8 | RowErg | View workout |