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Mike Forder

Log

Date Workout Score Ave Comments Action
06/07/26 5:10 673m 3:50.9 View workout
06/07/26 500m 1:37.2 1:37.2 View workout
06/07/26 20:29 3,582m 2:51.5 View workout
06/06/26 6:00.0 3,223m 1:51.6

2x3 mins in group session sat

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06/06/26 6:00.0 1,332m 2:15.1

2x3 mins in group session sat

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06/06/26 6:00.0 1,637m 1:49.9

2x3 m in group session on sat

 View workout
06/05/26 3:04 318m 4:49.6 View workout
06/05/26 3x1500m/4:00r 17:51.4 1:59.0 View workout
06/05/26 v1500m/4:00r...1 1,500m 2:00.4 View workout
06/05/26 6:39 1,122m 2:57.8 View workout
06/04/26 3:12 774m 4:08.0 View workout
06/04/26 10000m 21:50.7 2:11.0 View workout
06/04/26 2:23 834m 2:51.5 View workout
06/03/26 2:42 271m 5:00.0 View workout
06/03/26 8x500m/2:00r 14:28.0 1:48.5 View workout
06/03/26 7:50 1,237m 3:10.2 View workout
06/02/26 4:01 550m 3:39.1 View workout
06/02/26 5x1000m/2:00r 20:38.8 2:03.8 View workout
06/02/26 3:11 554m 2:53.0 View workout
06/01/26 1:00 316m 1:34.9 View workout
06/01/26 1:36 270m 2:58.1 View workout
06/01/26 4:24 691m 3:11.6 View workout
05/31/26 v5:00/2:00r...5 4,138m 2:03.2 View workout
05/29/26 2:41 277m 4:51.1 View workout
05/29/26 v250m/1:30r...7 4,000m 1:53.4

Pete plan pyramid

Coming back after heat wave and London weekend

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