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Mike Forder

Log

Date Distance Time Pace Comments Action
05/15/24 395m 1:56.4 4:54.6 View workout
05/15/24 4,000m 7:06.7 1:46.6 View workout
05/15/24 4,268m 11:30.8 2:41.8 View workout
05/14/24 1,003m 2:23.2 2:22.7 View workout
05/14/24 5,000m 22:37.5 2:15.7 View workout
05/14/24 487m 2:55.9 3:00.5 View workout
05/13/24 693m 3:52.8 5:35.9 View workout
05/13/24 3,000m 4:57.5 1:39.1

6x500 3.mr

 View workout
05/13/24 4,335m 11:20.4 2:36.9 View workout
05/11/24 6,000m 10:31.1 1:45.1

12x500 45 s r

 View workout
05/11/24 2,251m 5:53.5 2:37.0 View workout
05/10/24 174m 0:40.0 1:54.9 View workout
05/10/24 163m 0:40.0 2:02.6 View workout
05/10/24 163m 0:40.0 2:02.6 View workout
05/10/24 139m 0:40.0 2:23.8 View workout
05/10/24 140m 0:40.0 2:22.8 View workout
05/10/24 149m 0:40.0 2:14.2 View workout
05/10/24 153m 0:40.0 2:10.7 View workout
05/10/24 156m 0:40.0 2:08.2 View workout
05/10/24 158m 0:40.0 2:06.5 View workout