Mike Forder

Log

Date Distance Time Pace Comments Action
10/18/24 188m 0:45.0 1:59.6 View workout
10/18/24 1,179m 7:37.9 3:14.1 View workout
10/16/24 3,000m 12:57.3 2:09.5

3x1k2 mt

View workout
10/16/24 2,000m 8:57.9 2:14.4 View workout
10/16/24 1,085m 8:04.4 3:43.2 View workout
10/15/24 984m 3:35.6 3:39.1 View workout
10/15/24 13,162m 30:00.0 2:16.7 View workout
10/14/24 100m 0:18.6 1:33.0 View workout
10/14/24 100m 0:17.4 1:27.0 View workout
10/14/24 413m 2:14.9 2:43.3 View workout
10/14/24 611m 4:14.2 3:28.0 View workout
10/09/24 310m 2:44.2 4:24.8 View workout
10/09/24 2,000m 7:40.8 1:55.2 View workout
10/09/24 1,553m 9:28.9 3:03.1 View workout
10/08/24 8,932m 20:00.0 2:14.3 View workout
10/08/24 386m 1:21.4 3:30.8 View workout
10/07/24 100m 0:17.4 1:27.0 View workout
10/07/24 100m 0:17.3 1:26.5 View workout
10/07/24 229m 1:19.2 2:52.9 View workout
10/07/24 882m 5:09.6 2:55.5 View workout