Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/18/24 | 188m | 0:45.0 | 1:59.6 | RowErg | View workout | |
10/18/24 | 1,179m | 7:37.9 | 3:14.1 | RowErg | View workout | |
10/16/24 | 3,000m | 12:57.3 | 2:09.5 | RowErg | View workout | |
10/16/24 | 2,000m | 8:57.9 | 2:14.4 | RowErg | View workout | |
10/16/24 | 1,085m | 8:04.4 | 3:43.2 | RowErg | View workout | |
10/15/24 | 984m | 3:35.6 | 3:39.1 | BikeErg | View workout | |
10/15/24 | 13,162m | 30:00.0 | 2:16.7 | BikeErg | View workout | |
10/14/24 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
10/14/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
10/14/24 | 413m | 2:14.9 | 2:43.3 | RowErg | View workout | |
10/14/24 | 611m | 4:14.2 | 3:28.0 | RowErg | View workout | |
10/09/24 | 310m | 2:44.2 | 4:24.8 | RowErg | View workout | |
10/09/24 | 2,000m | 7:40.8 | 1:55.2 | RowErg | View workout | |
10/09/24 | 1,553m | 9:28.9 | 3:03.1 | RowErg | View workout | |
10/08/24 | 8,932m | 20:00.0 | 2:14.3 | BikeErg | View workout | |
10/08/24 | 386m | 1:21.4 | 3:30.8 | BikeErg | View workout | |
10/07/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
10/07/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
10/07/24 | 229m | 1:19.2 | 2:52.9 | RowErg | View workout | |
10/07/24 | 882m | 5:09.6 | 2:55.5 | RowErg | View workout |