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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mike Forder

Log

Date Distance Time Pace Comments Action
03/13/24 2,662m 6:21.5 2:23.3 View workout
03/12/24 397m 1:39.9 4:11.6 View workout
03/12/24 13,880m 30:00.0 2:09.6 View workout
03/12/24 1,230m 3:17.1 2:40.2 View workout
03/09/24 20,000m 39:40.4 1:59.0 View workout
03/08/24 515m 2:29.5 2:25.1 View workout
03/08/24 3,274m 10:07.7 3:05.6 View workout
03/06/24 946m 4:14.9 4:29.4 View workout
03/06/24 5,000m 10:06.2 2:01.2

2000,1500,1000,500

 View workout
03/06/24 272m 1:21.9 5:01.1 View workout
03/06/24 5,000m 10:00.9 2:00.1

2000,1500,1000,500

2mr ,1.30, 1.00r

 View workout
03/06/24 2,281m 6:21.0 2:47.0 View workout
03/05/24 250m 1:03.2 4:12.8 View workout
03/05/24 13,400m 30:00.0 2:14.3 View workout
03/04/24 2,633m 7:25.9 2:49.3 View workout
03/02/24 9,975m 19:00.0 1:54.2 View workout
03/02/24 388m 1:17.1 3:18.7 View workout
02/28/24 624m 3:31.6 5:39.1 View workout
02/28/24 7,500m 14:49.3 1:58.5 View workout
02/28/24 3,371m 9:13.4 2:44.1 View workout