Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/08/26 | 1:00 | 319m | 1:34.0 | RowErg | View workout | |
| 03/08/26 | 191m | 0:43.3 | 1:53.3 | RowErg | View workout | |
| 03/08/26 | 16:15 | 3,081m | 2:38.2 | RowErg | View workout | |
| 03/07/26 | 4x1:00/1:00r | 2,340m | 1:42.5 | BikeErg | View workout | |
| 03/07/26 | 4x1:00/1:00r | 918m | 2:10.7 | SkiErg | View workout | |
| 03/07/26 | 4x1:00/1:00r | 1,190m | 1:40.8 | RowErg | View workout | |
| 03/06/26 | 4:33 | 484m | 4:42.0 | RowErg | View workout | |
| 03/06/26 | 1000m | 3:26.4 | 1:43.2 | RowErg | View workout | |
| 03/06/26 | 2:43 | 485m | 2:48.8 | RowErg | View workout | |
| 03/06/26 | 11:53 | 2,074m | 2:51.9 | RowErg | View workout | |
| 03/05/26 | 1:43 | 576m | 2:58.9 | BikeErg | View workout | |
| 03/05/26 | 20:00 | 8,596m | 2:19.5 | BikeErg | View workout | |
| 03/05/26 | 0:13 | 67m | 3:17.0 | BikeErg | View workout | |
| 03/04/26 | 5:01 | 540m | 4:39.0 | RowErg | View workout | |
| 03/04/26 | 1000m | 3:27.1 | 1:43.5 | RowErg | View workout | |
| 03/04/26 | 20:42 | 3,703m | 2:47.7 | RowErg | View workout | |
| 03/03/26 | 1:41 | 269m | 3:09.4 | RowErg | View workout | |
| 03/03/26 | 20:00 | 3,858m | 2:35.5 | RowErg | View workout | |
| 03/02/26 | 5:06 | 721m | 3:32.6 | RowErg | View workout | |
| 03/02/26 | 3x250m/2:00r | 2:32.9 | 1:41.9 | RowErg | View workout | |
| 03/02/26 | 11:21 | 1,935m | 2:56.0 | RowErg | View workout | |
| 02/27/26 | 3:34 | 339m | 5:16.0 | RowErg | View workout | |
| 02/27/26 | 3x400m/1:00r | 4:01.3 | 1:40.5 | RowErg | View workout | |
| 02/27/26 | 10:38 | 1,887m | 2:49.1 | RowErg | View workout | |
| 02/25/26 | 3:28 | 375m | 4:37.7 | RowErg | View workout |