Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/24/25 | 500m | 2:00.6 | 2:00.6 | RowErg | View workout | |
| 10/24/25 | 500m | 2:00.9 | 2:00.9 | RowErg | View workout | |
| 10/24/25 | 500m | 1:59.7 | 1:59.7 | RowErg | View workout | |
| 10/24/25 | 500m | 1:57.9 | 1:57.9 | RowErg | View workout | |
| 10/24/25 | 6:04 | 1,067m | 2:50.9 | RowErg | View workout | |
| 10/22/25 | v2000m/1:30r...4 | 5,000m | 1:54.3 | BikeErg | View workout | |
| 10/22/25 | v1000m/2:00r...4 | 2,500m | 1:58.8 | RowErg | View workout | |
| 10/22/25 | 7:31 | 1,193m | 3:09.3 | RowErg | View workout | |
| 10/21/25 | 5:01 | 1,395m | 3:35.9 | BikeErg | View workout | |
| 10/21/25 | 10000m | 20:01.8 | 2:00.1 | BikeErg | View workout | |
| 10/20/25 | 1:16 | 150m | 4:16.0 | RowErg | View workout | |
| 10/20/25 | 0:45 | 212m | 1:46.1 | RowErg | View workout | |
| 10/20/25 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 10/20/25 | 0:45 | 189m | 1:59.0 | RowErg | View workout | |
| 10/20/25 | 0:45 | 192m | 1:57.1 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 0:45 | 187m | 2:00.3 | RowErg | View workout | |
| 10/20/25 | 0:45 | 182m | 2:03.6 | RowErg | View workout | |
| 10/20/25 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 10/20/25 | 0:45 | 193m | 1:56.5 | RowErg | View workout | |
| 10/20/25 | 0:45 | 191m | 1:57.8 | RowErg | View workout | |
| 10/20/25 | 0:45 | 193m | 1:56.5 | RowErg | View workout |