Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/25/24 | 173m | 1:35.3 | 4:35.4 | RowErg | View workout | |
10/25/24 | 6,000m | 27:39.8 | 2:18.3 | RowErg | View workout | |
10/25/24 | 599m | 4:04.3 | 3:23.9 | RowErg | View workout | |
10/19/24 | 10,000m | 20:33.8 | 2:03.3 | BikeErg | View workout | |
10/19/24 | 2,868m | 7:53.2 | 2:44.9 | BikeErg | View workout | |
10/18/24 | 206m | 0:45.0 | 1:49.2 | RowErg | View workout | |
10/18/24 | 184m | 0:45.0 | 2:02.2 | RowErg | View workout | |
10/18/24 | 188m | 0:45.0 | 1:59.6 | RowErg | View workout | |
10/18/24 | 182m | 0:45.0 | 2:03.6 | RowErg | View workout | |
10/18/24 | 180m | 0:45.0 | 2:05.0 | RowErg | View workout | |
10/18/24 | 161m | 0:45.0 | 2:19.7 | RowErg | View workout | |
10/18/24 | 185m | 0:45.0 | 2:01.6 | RowErg | View workout | |
10/18/24 | 187m | 0:45.0 | 2:00.3 | RowErg | View workout | |
10/18/24 | 189m | 0:45.0 | 1:59.0 | RowErg | View workout | |
10/18/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
10/18/24 | 193m | 0:45.0 | 1:56.5 | RowErg | View workout | |
10/18/24 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
10/18/24 | 193m | 0:45.0 | 1:56.5 | RowErg | View workout | |
10/18/24 | 171m | 0:45.0 | 2:11.5 | RowErg | View workout | |
10/18/24 | 190m | 0:45.0 | 1:58.4 | RowErg | View workout |