Mike Forder

Log

Date Workout Score Ave Comments Action
05/09/26 4:00 1,060m 1:53.2

Part of tri erg

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05/09/26 4:00.0 2,194m 1:49.3

Part of tri erg session

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05/09/26 4:00 934m 2:08.4

Part of a tri erg session

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05/08/26 30:00 11,774m 2:32.8 View workout
05/08/26 3:52 1,394m 2:46.4 View workout
05/02/26 500m 1:54.2 1:54.2 View workout
05/01/26 6:49 831m 4:06.1 View workout
05/01/26 28:00 4,389m 3:11.3 View workout
05/01/26 7:15 1,532m 2:22.1 View workout
04/29/26 2000m 7:30.1 1:52.5 View workout
04/29/26 10:57 2,037m 2:41.3 View workout
04/28/26 1:14 170m 3:39.7 View workout
04/28/26 3x200m/1:15r 2:09.4 1:47.8 View workout
04/28/26 5000m 27:41.0 2:46.1 View workout
04/27/26 4:57 672m 3:41.1 View workout
04/24/26 4x4:00/3:00r 8,429m 1:53.8 View workout
04/24/26 2:54 1,088m 2:40.4 View workout
04/22/26 5x1500m/2:00r 31:32.6 2:06.1 View workout
04/22/26 5:34 813m 3:25.5 View workout
04/21/26 1x17:30/r 7,282m 2:24.1 View workout
04/21/26 17:30 3,394m 2:34.6 View workout
04/20/26 3:59 586m 3:24.2 View workout
04/17/26 3x2000m/2:00r 25:58.1 2:09.8 View workout
04/17/26 6:46 1,127m 3:00.3 View workout
04/15/26 30:03 11,167m 2:41.4 View workout