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Mike Forder

Log

Date Workout Score Ave Comments Action
11/21/25 500m 1:43.9 1:43.9 View workout
11/20/25 v500m/1:30r...7 8,000m 1:46.8

Pete plan pyramid

View workout
11/20/25 5:24 2,111m 2:33.7 View workout
11/17/25 2:19 279m 4:10.5 View workout
11/17/25 0:55 254m 1:48.2 View workout
11/17/25 0:55 243m 1:53.1 View workout
11/17/25 0:55 243m 1:53.1 View workout
11/17/25 0:55 240m 1:54.5 View workout
11/17/25 0:55 240m 1:54.5 View workout
11/17/25 0:55 240m 1:54.5 View workout
11/17/25 0:55 240m 1:54.5 View workout
11/17/25 0:55 240m 1:54.5 View workout
11/17/25 0:55 241m 1:54.1 View workout
11/17/25 0:55 241m 1:54.1 View workout
11/17/25 0:55 239m 1:55.0 View workout
11/17/25 0:55 241m 1:54.1 View workout
11/17/25 0:55 239m 1:55.0 View workout
11/17/25 0:55 239m 1:55.0 View workout
11/17/25 0:55 238m 1:55.5 View workout
11/17/25 0:55 237m 1:56.0 View workout
11/17/25 5:12 818m 3:11.1 View workout
11/15/25 4:00 902m 2:13.0 View workout
11/15/25 4:00 2,146m 1:51.8 View workout
11/15/25 4:00 1,080m 1:51.1 View workout
11/13/25 2004m 10:14.4 2:33.2 View workout