Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/26 | 0:50 | 229m | 1:49.1 | RowErg | View workout | |
| 01/23/26 | 0:50 | 229m | 1:49.1 | RowErg | View workout | |
| 01/23/26 | 0:50 | 230m | 1:48.6 | RowErg | View workout | |
| 01/23/26 | 0:50 | 230m | 1:48.6 | RowErg | View workout | |
| 01/23/26 | 0:50 | 230m | 1:48.6 | RowErg | View workout | |
| 01/23/26 | 0:50 | 229m | 1:49.1 | RowErg | View workout | |
| 01/23/26 | 0:50 | 229m | 1:49.1 | RowErg | View workout | |
| 01/23/26 | 0:50 | 229m | 1:49.1 | RowErg | View workout | |
| 01/23/26 | 6:08 | 902m | 3:24.3 | RowErg | View workout | |
| 01/21/26 | 2:11 | 291m | 3:45.6 | RowErg | View workout | |
| 01/21/26 | 4x500m/2:00r | 7:01.3 | 1:45.3 | RowErg | View workout | |
| 01/21/26 | 12:15 | 1,905m | 3:13.1 | RowErg | View workout | |
| 01/20/26 | 30:00 | 13,208m | 2:16.2 | BikeErg | View workout | |
| 01/19/26 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 01/19/26 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 01/19/26 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 01/19/26 | 4:56 | 774m | 3:11.7 | RowErg | View workout | |
| 01/16/26 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 01/16/26 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 01/16/26 | 1:16 | 261m | 2:25.7 | RowErg | View workout | |
| 01/14/26 | 2:54 | 333m | 4:22.0 | RowErg | View workout | |
| 01/14/26 | 5x750m/2:00r | 14:17.3 | 1:54.3 | RowErg | View workout | |
| 01/14/26 | 10:05 | 1,802m | 2:47.8 | RowErg | View workout | |
| 01/13/26 | 1:04 | 252m | 4:14.3 | BikeErg | View workout | |
| 01/13/26 | 30:00 | 13,386m | 2:14.4 | BikeErg | View workout |