Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
6,000m |
12:12.0 |
2:02.0 |
BikeErg |
|
View workout
|
02/21/24 |
2,751m |
8:25.2 |
3:03.6 |
BikeErg |
|
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|
02/20/24 |
10,000m |
22:42.5 |
2:16.2 |
BikeErg |
|
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|
02/17/24 |
204m |
6:00.4 |
29:26.6 |
BikeErg |
|
View workout
|
02/17/24 |
9,500m |
18:55.0 |
1:59.4 |
BikeErg |
|
View workout
|
02/17/24 |
308m |
1:09.4 |
3:45.3 |
BikeErg |
|
View workout
|
02/17/24 |
308m |
1:03.7 |
3:26.8 |
BikeErg |
|
View workout
|
02/16/24 |
872m |
2:04.6 |
2:22.8 |
BikeErg |
|
View workout
|
02/16/24 |
953m |
2:03.0 |
2:09.0 |
BikeErg |
|
View workout
|
02/16/24 |
3,817m |
11:23.0 |
2:58.9 |
BikeErg |
|
View workout
|
02/14/24 |
668m |
2:45.6 |
4:07.9 |
BikeErg |
|
View workout
|
02/14/24 |
8,000m |
15:46.6 |
1:58.3 |
BikeErg |
|
View workout
|
02/14/24 |
3,126m |
8:22.5 |
2:40.7 |
BikeErg |
|
View workout
|
02/12/24 |
3,448m |
10:04.7 |
2:55.3 |
BikeErg |
|
View workout
|
02/10/24 |
1,166m |
4:36.0 |
3:56.7 |
BikeErg |
|
View workout
|
02/10/24 |
1,455m |
2:40.0 |
1:49.9 |
BikeErg |
|
View workout
|
02/10/24 |
1,398m |
2:40.0 |
1:54.4 |
BikeErg |
|
View workout
|
02/10/24 |
1,397m |
2:40.0 |
1:54.5 |
BikeErg |
|
View workout
|
02/10/24 |
2,769m |
7:06.0 |
2:33.8 |
BikeErg |
|
View workout
|
02/09/24 |
3,888m |
10:12.1 |
2:37.4 |
BikeErg |
|
View workout
|