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Mike Forder

Log

Date Workout Score Ave Comments Action
09/15/25 v1000m/2:00r...12 5,500m 1:56.4 View workout
09/15/25 3:59 613m 3:15.0 View workout
09/14/25 9:41 2,868m 3:22.6 View workout
09/14/25 8x1000m/2:00r 14:54.8 1:51.8 View workout
09/14/25 11:20 4,182m 2:42.6 View workout
09/13/25 v0:20/0:10r...8 634m 2:06.1 View workout
09/13/25 8x0:20/0:10r 1,502m 1:46.5 View workout
09/13/25 8x0:20/0:10r 730m 1:49.5 View workout
09/13/25 7:01 1,239m 2:49.9 View workout
09/10/25 3:23 766m 2:12.8 View workout
09/10/25 750m 3:16.2 2:10.8 View workout
09/10/25 750m 3:15.8 2:10.5 View workout
09/10/25 750m 3:18.5 2:12.3 View workout
09/10/25 750m 3:08.8 2:05.8 View workout
09/10/25 4:34 719m 3:11.0 View workout
09/01/25 3:12 353m 4:32.8 View workout
09/01/25 v1000m/2:00r...12 5,500m 1:58.0 View workout
09/01/25 5:07 803m 3:11.3 View workout
08/30/25 4x1:00/1:00r 1,089m 1:50.1 View workout
08/30/25 4x1:00/1:00r 2,323m 1:43.3 View workout
08/30/25 4x1:00/1:00r 1,006m 1:59.2 View workout
08/29/25 100m 0:20.0 1:40.0 View workout
08/29/25 100m 0:19.9 1:39.5 View workout
08/27/25 3:42 843m 2:11.9 View workout
08/27/25 2:49 410m 3:26.0 View workout