Mike Forder

Log

Date Workout Score Ave Comments Action
03/30/26 8x1000m/2:00r 14:58.6 1:52.3 View workout
03/30/26 5:28 2,191m 2:29.9 View workout
03/27/26 250m 0:55.9 1:51.8 View workout
03/26/26 1:14 338m 3:40.7 View workout
03/26/26 10000m 22:40.8 2:16.0 View workout
03/25/26 1:16 271m 4:40.8 View workout
03/25/26 5x2000m/2:00r 19:59.3 1:59.9 View workout
03/25/26 8:25 2,953m 2:51.1 View workout
03/23/26 6:18 1,077m 2:55.5 View workout
03/20/26 1:54 439m 2:10.7 View workout
03/20/26 1:05 264m 2:04.2 View workout
03/20/26 7:32 1,140m 3:18.3 View workout
03/18/26 2:57 339m 4:21.3 View workout
03/18/26 3x200m/2:00r 2:01.0 1:40.8 View workout
03/18/26 v1000m/2:00r...4 2,500m 2:00.9 View workout
03/18/26 9:22 1,476m 3:10.5 View workout
03/17/26 10000m 23:28.3 2:20.8 View workout
03/16/26 7:57 1,171m 3:23.7 View workout
03/12/26 1:01 106m 4:50.5 View workout
03/12/26 4x0:45/0:45r 716m 2:05.6 View workout
03/12/26 4x0:45/0:45r 1,755m 1:42.5 View workout
03/12/26 4x0:45/0:45r 891m 1:41.0 View workout
03/11/26 4:48 494m 4:52.1 View workout
03/11/26 5x750m/2:00r 14:19.4 1:54.5 View workout
03/11/26 8:26 1,364m 3:05.5 View workout