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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
09/27/24 214m 0:50.0 1:56.8 View workout
09/27/24 218m 0:50.0 1:54.6 View workout
09/27/24 217m 0:50.0 1:55.2 View workout
09/27/24 214m 0:50.0 1:56.8 View workout
09/27/24 222m 0:50.0 1:52.6 View workout
09/27/24 219m 0:50.0 1:54.1 View workout
09/27/24 212m 0:50.0 1:57.9 View workout
09/27/24 221m 0:50.0 1:53.1 View workout
09/27/24 1,126m 6:53.7 3:03.7 View workout
09/26/24 1,113m 8:19.0 3:44.1 View workout
09/25/24 100m 1:02.4 5:12.0 View workout
09/25/24 4,000m 14:34.2 1:49.2

8x500 2 mr
First session back after Cornwall hols

View workout
09/25/24 2,028m 12:21.6 3:02.8 View workout
09/24/24 12,866m 30:04.3 2:20.2 View workout
09/18/24 289m 2:32.2 4:23.3 View workout
09/18/24 4,000m 14:36.0 1:49.5

8x500

 View workout
09/18/24 280m 1:15.4 2:14.6 View workout
09/18/24 1,699m 11:21.4 3:20.5 View workout
09/16/24 100m 0:17.3 1:26.5 View workout
09/16/24 1,262m 8:09.0 3:13.7 View workout