Mike Forder

Log

Date Distance Time Pace Comments Action
02/21/24 6,000m 12:12.0 2:02.0

3x2k 2mr

View workout
02/21/24 2,751m 8:25.2 3:03.6 View workout
02/20/24 10,000m 22:42.5 2:16.2 View workout
02/17/24 204m 6:00.4 29:26.6 View workout
02/17/24 9,500m 18:55.0 1:59.4 View workout
02/17/24 308m 1:09.4 3:45.3 View workout
02/17/24 308m 1:03.7 3:26.8 View workout
02/16/24 872m 2:04.6 2:22.8 View workout
02/16/24 953m 2:03.0 2:09.0 View workout
02/16/24 3,817m 11:23.0 2:58.9 View workout
02/14/24 668m 2:45.6 4:07.9 View workout
02/14/24 8,000m 15:46.6 1:58.3

8x1k 2 mr

View workout
02/14/24 3,126m 8:22.5 2:40.7 View workout
02/12/24 3,448m 10:04.7 2:55.3 View workout
02/10/24 1,166m 4:36.0 3:56.7 View workout
02/10/24 1,455m 2:40.0 1:49.9 View workout
02/10/24 1,398m 2:40.0 1:54.4 View workout
02/10/24 1,397m 2:40.0 1:54.5 View workout
02/10/24 2,769m 7:06.0 2:33.8 View workout
02/09/24 3,888m 10:12.1 2:37.4 View workout