Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/11/24 | 167m | 0:40.0 | 1:59.7 | RowErg | View workout | |
09/11/24 | 175m | 0:40.0 | 1:54.2 | RowErg | View workout | |
09/11/24 | 176m | 0:40.0 | 1:53.6 | RowErg | View workout | |
09/11/24 | 176m | 0:40.0 | 1:53.6 | RowErg | View workout | |
09/11/24 | 174m | 0:40.0 | 1:54.9 | RowErg | View workout | |
09/11/24 | 176m | 0:40.0 | 1:53.6 | RowErg | View workout | |
09/11/24 | 176m | 0:40.0 | 1:53.6 | RowErg | View workout | |
09/11/24 | 175m | 0:40.0 | 1:54.2 | RowErg | View workout | |
09/11/24 | 177m | 0:40.0 | 1:52.9 | RowErg | View workout | |
09/11/24 | 177m | 0:40.0 | 1:52.9 | RowErg | View workout | |
09/11/24 | 175m | 0:40.0 | 1:54.2 | RowErg | View workout | |
09/11/24 | 171m | 0:40.0 | 1:56.9 | RowErg | View workout | |
09/11/24 | 173m | 0:40.0 | 1:55.6 | RowErg | View workout | |
09/11/24 | 1,078m | 6:50.4 | 3:10.3 | RowErg | View workout | |
09/10/24 | 3,202m | 16:13.7 | 2:32.0 | RowErg | View workout | |
09/10/24 | 103m | 0:27.4 | 2:13.0 | RowErg | View workout | |
09/10/24 | 2,106m | 9:08.7 | 2:10.2 | RowErg | View workout | |
09/10/24 | 904m | 5:55.0 | 3:16.3 | RowErg | View workout | |
09/09/24 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
09/09/24 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout |