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Mike Forder

Log

Date Workout Score Ave Comments Action
06/30/25 4x250m/0:30r 1:32.8 1:32.8 View workout
06/30/25 3:53 837m 4:39.2 View workout
06/30/25 4x250m/0:30r 1:32.7 1:32.7 View workout
06/30/25 11:51 3,846m 3:05.0 View workout
06/28/25 10x0:30/0:30r 1,443m 1:43.9 View workout
06/28/25 4x0:30/0:30r 1,028m 1:56.7 View workout
06/28/25 6x0:30/0:30r 1,898m 1:34.8 View workout
06/28/25 8:57 3,388m 2:38.7 View workout
06/27/25 5:00 1,667m 3:00.4 View workout
06/25/25 9:14 1,570m 5:53.2 View workout
06/25/25 1:52 323m 5:48.6 View workout
06/25/25 1000m 1:36.6 1:36.6 View workout
06/25/25 3:50 1,250m 3:04.0 View workout
06/25/25 11:28 4,559m 2:30.9 View workout
06/25/25 2:23 754m 3:09.7 View workout
06/24/25 200m 0:16.2 1:21.0 View workout
06/24/25 155m 0:42.7 4:35.4 View workout
06/24/25 1:32 365m 4:12.6 View workout
06/24/25 200m 0:18.1 1:30.5 View workout
06/24/25 10000m 26:08.3 2:36.8 View workout
06/23/25 5:32 1,063m 5:12.6 View workout
06/23/25 8x200m/1:30r 2:19.6 1:27.2 View workout
06/23/25 10:15 3,629m 2:49.6 View workout
06/21/25 4x1000m/2:00r 7:10.1 1:47.5 View workout
06/21/25 4x500m/2:00r 7:19.4 1:49.8 View workout