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Mike Forder

Log

Date Workout Score Ave Comments Action
06/06/25 4x4:00/3:00r 8,639m 1:51.1 View workout
06/06/25 8:32 3,399m 2:30.8 View workout
06/04/25 2:17 438m 5:13.9 View workout
06/04/25 v0:20/0:20r...5 1,478m 1:34.7 View workout
06/04/25 10:01 3,755m 2:40.2 View workout
06/03/25 2:33 693m 3:40.7 View workout
06/03/25 500m 0:43.7 1:27.4 View workout
06/03/25 30:00 12,404m 2:25.1 View workout
06/02/25 200m 0:17.9 1:29.5 View workout
06/02/25 1:02 291m 3:35.4 View workout
06/02/25 200m 0:16.9 1:24.5 View workout
06/02/25 1:21 598m 2:16.2 View workout
06/02/25 4:42 1,537m 3:03.9 View workout
05/31/25 5x250m/1:00r 4:28.0 1:47.2 View workout
05/31/25 5x500m/1:00r 4:09.2 1:39.6 View workout
05/31/25 7:03 2,761m 2:33.4 View workout
05/30/25 4x5:00/3:00r 10,461m 1:54.7 View workout
05/30/25 10:32 3,996m 2:38.3 View workout
05/28/25 7:14 1,644m 4:24.2 View workout
05/28/25 v500m/1:30r...6 2,250m 1:36.0

3x500 1.30 r + 3x250 1.30 r

 View workout
05/28/25 9:08 3,518m 2:36.0 View workout
05/27/25 200m 0:17.3 1:26.5 View workout
05/27/25 200m 0:16.7 1:23.5 View workout
05/27/25 2:11 872m 2:30.4 View workout
05/27/25 8:04 2,593m 3:07.0 View workout