Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
08/16/24 | 205m | 0:45.0 | 1:49.7 | RowErg | View workout | |
08/16/24 | 206m | 0:45.0 | 1:49.2 | RowErg | View workout | |
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 206m | 0:45.0 | 1:49.2 | RowErg | View workout | |
08/16/24 | 205m | 0:45.0 | 1:49.7 | RowErg | View workout | |
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 205m | 0:45.0 | 1:49.7 | RowErg | View workout | |
08/16/24 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
08/16/24 | 203m | 0:45.0 | 1:50.8 | RowErg | View workout | |
08/16/24 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
08/16/24 | 1,089m | 6:54.3 | 3:10.2 | RowErg | View workout | |
08/15/24 | 8,560m | 25:26.9 | 2:58.3 | BikeErg | View workout | |
08/15/24 | 687m | 2:32.3 | 3:41.6 | BikeErg | View workout | |
08/15/24 | 2,000m | 7:49.3 | 1:57.3 | RowErg | View workout | |
08/15/24 | 1,425m | 7:42.7 | 2:42.3 | RowErg | View workout | |
08/14/24 | 1,206m | 8:17.6 | 3:26.3 | RowErg | View workout |