Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/26/24 | 255m | 1:00.0 | 1:57.6 | RowErg | View workout | |
07/26/24 | 250m | 1:00.0 | 2:00.0 | RowErg | View workout | |
07/26/24 | 245m | 1:00.0 | 2:02.4 | RowErg | View workout | |
07/26/24 | 252m | 1:00.0 | 1:59.0 | RowErg | View workout | |
07/26/24 | 250m | 1:00.0 | 2:00.0 | RowErg | View workout | |
07/26/24 | 256m | 1:00.0 | 1:57.1 | RowErg | View workout | |
07/26/24 | 254m | 1:00.0 | 1:58.1 | RowErg | View workout | |
07/26/24 | 257m | 1:00.0 | 1:56.7 | RowErg | View workout | |
07/26/24 | 256m | 1:00.0 | 1:57.1 | RowErg | View workout | |
07/26/24 | 262m | 1:00.0 | 1:54.5 | RowErg | View workout | |
07/26/24 | 265m | 1:00.0 | 1:53.2 | RowErg | View workout | |
07/26/24 | 268m | 1:00.0 | 1:51.9 | RowErg | View workout | |
07/26/24 | 256m | 1:00.0 | 1:57.1 | RowErg | View workout | |
07/26/24 | 245m | 1:00.0 | 2:02.4 | RowErg | View workout | |
07/26/24 | 1,240m | 8:09.6 | 3:17.4 | RowErg | View workout | |
07/25/24 | 839m | 5:05.7 | 6:04.3 | BikeErg | View workout | |
07/25/24 | 4,000m | 7:12.5 | 1:48.1 | BikeErg | View workout | |
07/25/24 | 542m | 1:38.5 | 3:01.7 | BikeErg | View workout | |
07/25/24 | 6,216m | 14:52.5 | 2:23.5 | BikeErg | View workout | |
07/24/24 | 365m | 1:51.7 | 5:06.0 | BikeErg | View workout |