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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/09/24 2,173m 8:16.8 3:48.6 View workout
08/09/24 10,000m 19:16.7 1:55.6 View workout
08/09/24 2,608m 6:28.2 2:28.8 View workout
08/08/24 4,173m 15:37.3 3:44.6 View workout
08/08/24 2,234m 8:00.0 1:47.4

3x thabata with 2 min recovery

View workout
08/08/24 1,196m 6:53.5 2:52.8 View workout
08/08/24 189m 1:05.6 2:53.5 View workout
08/07/24 835m 5:20.9 3:12.1 View workout
08/07/24 4,000m 15:07.4 1:53.4

8x500 2 mr

First intense rowing session in months

View workout
08/07/24 797m 4:20.5 2:43.4 View workout
08/07/24 738m 4:48.7 3:15.5 View workout
08/06/24 860m 3:40.8 4:16.7 View workout
08/06/24 14,583m 30:00.0 2:03.4 View workout
08/06/24 481m 1:18.4 2:42.9 View workout
08/03/24 541m 4:09.9 3:50.9 View workout
08/03/24 7,500m 30:55.9 2:03.7

5x1500/ 5 mins recovery

 View workout
08/03/24 340m 1:28.9 2:10.7 View workout
08/03/24 1,116m 6:07.0 2:44.4 View workout
08/01/24 354m 1:19.8 3:45.4 View workout
08/01/24 1,000m 2:43.1 2:43.1 View workout